arthritis<\/a>. Contrary to popular belief, there is no definitive link between knuckle cracking and arthritis, or any other medical condition. This rumor is so prevalent because people find that popping sound annoying. Certain studies imply that knuckle cracking may lead to swelling, but no study has proven this direct connection.<\/p>\n\n\n\nWhy Do Knuckles Pop?<\/h2>\n\n\n\n You don\u2019t have to worry about joints that pop, provided the cracking isn\u2019t followed by immediate pain. Most joints crack because the muscle is tight, causing friction around the bones. The joints pull apart when you crack your knuckles, creating somewhat of a cavity. The cracking noise comes from the formation of that cavity. Gases, primarily carbon dioxide and nitrogen, fill the cavity before reentering the joint. Tendons that rub against joints can also cause the sound. You may notice that the action has to be quick for the pop to be heard. A slow movement typically doesn’t yield a pop.<\/p>\n\n\n\n
Is Cracking Your Knuckles Bad For You?<\/h2>\n\n\n\n People who crack their knuckles have gotten a bad reputation over the years, but it\u2019s time for knuckle crackers to rejoice because it isn\u2019t bad for you! You may be wondering about the other joints in your body, though. Consider your neck, back, knees, and ankles. If they naturally crack on their own, enjoy the feeling. People who purposefully crack these joints typically do it because they are experiencing pain and trying to provide relief. Forcing the crack can actually over-stretch your ligaments, pull your muscles, or misalign your spine, ultimately restricting mobility.<\/p>\n\n\n\n
Cracking your neck or back only provides temporary relief. It is best to seek professional treatment to understand why you are experiencing pain. Try to visit a chiropractor and see what his or her professional opinion is. He or she may be able to help you strengthen and stabilize the area of pain, which may result in you cracking your body less. You may also benefit from stretching or gentle yoga<\/a> poses.<\/p>\n\n\n\nWhile you probably shouldn\u2019t crack every joint every hour of the day, cracking your knuckles isn\u2019t hurting anyone, except for the people around you. Remember: if it hurts, you may want to see a professional.<\/p>\n
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Will you get arthritis if you crack your knuckles? Is it even bad for you? We have the answers for all you knuckle crackers out there.<\/p>\n","protected":false},"author":14,"featured_media":83344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,62],"tags":[2361,3007,3342,3553,3701,4150,4155],"yoast_head":"\n
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