{"id":83980,"date":"2018-08-07T16:49:17","date_gmt":"2018-08-07T23:49:17","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=83980"},"modified":"2022-02-15T01:44:38","modified_gmt":"2022-02-15T08:44:38","slug":"today-is-the-day-from-original-journal","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/sarita-wilson-my-dherbs-journey\/today-is-the-day-from-original-journal\/","title":{"rendered":"Today is the Day! (From original journal)"},"content":{"rendered":"\n

Monday, July 30, 2018, I began my 20-day DHERBS Full Body Cleanse (FBC)<\/a>!<\/p>\n\n\n\n

Running on little sleep, I awoke at 6 a.m., but did not rise until almost 7. At that time, I took my first 5 pills of Formula #1 with some room temperature water. I packed my lunch bags and headed off to work.<\/p>\n\n\n\n

I forgot to eat my small banana on the way. Once there, I made an eight-ounce cup of herbal tea, Spice Mountain Peach by Yogi Tea. That was followed by some blueberries, raspberries, and blackberries. They were so good.<\/p>\n\n\n\n

Before I knew it, it was time for Formula #2 and even more water, which has been Diamond Alkaline Water, 9.5pH+. Tastes like water.<\/p>\n\n\n\n

Nibbled on carrots, celery, radish (just one; not very fond of them), cucumber, and a sweet yellow bell pepper. And more water, of course.<\/p>\n\n\n\n

Time for Formula #3 and more water. I noticed a slight headache, so I decided to go to lunch a bit earlier than usual. Last night I prepared all the food I\u2019ll eat today. For lunch I had a salad of romaine lettuce, and all of the veggies that I snacked on earlier. I brought enough for today and tomorrow. The dressing is interesting, I squeezed one each of lime, lemon, and orange. I mixed that with a very small amount of red onion and cilantro, extra virgin olive oil (EVOO), and Bragg\u2019s Liquid Aminos. Very good, indeed.<\/p>\n\n\n\n

I\u2019m feeling okay. A little tired, but I attribute that to going to bed so late; or should I say\u2014so early this morning. It was after 1 a.m. when I went to bed. I was just so excited about getting started. I am a little lightheaded, but that\u2019s usual for me (anemia).<\/p>\n\n\n\n

Now that that\u2019s done, it\u2019s nearly time for Formula #4. There is the alarm!<\/p>\n\n\n\n

Tonight, all I have to prepare is dinner and tomorrow’s breakfast and snacks. I sure hope one of those avocados is ripe enough to eat!<\/p>\n\n\n\n

Well, back to work now. I\u2019ll post again, if not later tonight, then definitely tomorrow.<\/p>\n\n\n\n

~~Sarita<\/p>\n\n\n\n

2018-07-31T11:48:26+00:00
Dherbs<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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