{"id":84229,"date":"2018-08-20T04:45:27","date_gmt":"2018-08-20T11:45:27","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=84229"},"modified":"2022-02-15T02:07:02","modified_gmt":"2022-02-15T09:07:02","slug":"7-make-ahead-smoothie-packs-for-healthy-mornings","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/general-topics\/7-make-ahead-smoothie-packs-for-healthy-mornings\/","title":{"rendered":"7 Make-Ahead Smoothie Packs For Healthy Mornings"},"content":{"rendered":"\n<p>When it comes to making food in the morning, you want to make it as easy on yourself as possible. You also don\u2019t want to start you days off on the wrong foot by eating something that is unhealthy. Not only does an unhealthy breakfast, like eggs and bacon or pancakes, make you sluggish later in the day, it also doesn\u2019t inspire you to eat healthy for lunch and dinner. This is why it is best to start your days off with smoothies!<\/p>\n\n\n\n<p>Smoothies are predigested, meaning the body doesn\u2019t have to work hard <a href=\"https:\/\/www.dherbs.com\/articles\/these-food-combinations-help-you-absorb-more-nutrients\/\" target=\"_blank\" rel=\"noopener\">to absorb the nutrients<\/a>. Additionally, using <a href=\"https:\/\/www.dherbs.com\/articles\/eat-your-colors-what-it-means-to-eat-the-rainbow\/\" target=\"_blank\" rel=\"noopener\">a variety of fruits and vegetables<\/a> in your smoothies can put you on the right track to fulfill your recommended daily intake of a wide variety of <a href=\"https:\/\/www.dherbs.com\/store\/multi-vitamins-and-minerals-p-259.html?sgst=1\" target=\"_blank\" rel=\"noopener\">vitamins and minerals<\/a>.<\/p>\n\n\n\n<p>We recommend prepping your smoothies in advance by placing the contents of each smoothie in a sealed bag in the freezer. All you have to do in the morning is take your desired smoothie bag out of the freezer, place the contents in the blender, add your liquid, and blend away! For each of following smoothies, add one cup of water to the blender when you are making them. We hope you like them!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summer-delight\">Summer Delight<\/h2>\n\n\n\n<ul><li>2 kiwis, peeled and sliced<\/li><li>1 peach, pitted and sliced<\/li><li>1 cup strawberries, sliced<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"it-ain-t-easy-being-peachy\">It Ain\u2019t Easy Being Peachy<\/h2>\n\n\n\n<ul><li>1 cup spinach<\/li><li>1 cup blueberries<\/li><li>1 peach, pitted and sliced<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"green-machine\">Green Machine<\/h2>\n\n\n\n<ul><li>1 grapefruit, peeled and cubed<\/li><li>1 banana, peeled and sliced<\/li><li>1 cup pineapple, cubed<\/li><li>1 cup spinach<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"berry-blast\">Berry Blast<\/h2>\n\n\n\n<ul><li>1 cup raspberries<\/li><li>1 cup blueberries<\/li><li>1 cup strawberries, sliced<\/li><li>1 cup spinach<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"digestive-helper\">Digestive Helper<\/h2>\n\n\n\n<ul><li>2 oranges, peeled, and cubed<\/li><li>1 large carrot, peeled and sliced<\/li><li>1 banana, peeled and sliced<\/li><li>1 inch piece of <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Ginger&amp;id=216#containing\" data-internallinksmanager029f6b8e52c=\"27\" title=\"Herbal products containing Ginger\">ginger<\/a>, finely diced<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"avocado-for-breakfast\">Avocado For Breakfast<\/h2>\n\n\n\n<ul><li>1 cup pineapple, chopped<\/li><li>2 cups spinach<\/li><li>\u00bc cup parsley<\/li><li>\u00bd medium avocado, peeled and pitted<\/li><li>1 Tbsp agave (you can add when you blend it)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kiwi-watermelon\">Kiwi Watermelon<\/h2>\n\n\n\n<ul><li>1 kiwi, peeled and sliced<\/li><li>5 cups watermelon, cubed<\/li><li>5 cups grapes (green, red, or mixed)<\/li><\/ul>\n\n\n\n<p>Let us know if you enjoyed any of these smoothies in the comments below.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Have a different smoothie for breakfast each day of the week when you prep these smoothie packs. Plus&#8230;they&#8217;re so refreshing!<\/p>\n","protected":false},"author":14,"featured_media":84230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,61,62],"tags":[2385,2494,2579,2781,2990,3219,3314,6252,1870,1963,1976,2010,2144],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Make-Ahead Smoothie Packs For Healthy Mornings<\/title>\n<meta name=\"description\" content=\"Have a different smoothie for breakfast each day of the week when you prep these smoothie packs. 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