{"id":85565,"date":"2018-09-28T04:30:19","date_gmt":"2018-09-28T11:30:19","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=85565"},"modified":"2022-02-23T07:23:26","modified_gmt":"2022-02-23T14:23:26","slug":"4-avocado-recipes-you-need-in-your-keto-diet","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/4-avocado-recipes-you-need-in-your-keto-diet\/","title":{"rendered":"4 Avocado Recipes You Need In Your Keto Diet"},"content":{"rendered":"\n

One of the most important lessons to learn on the keto diet is to befriend the almighty avocado. Rich in fiber, copper, folate, potassium, magnesium, and heart-healthy fats<\/a>, avocados are one of the best keto-approved foods. Not only do they net 2 carbohydrates per 100 grams, they are also low in in saturated fats and don\u2019t contain sodium or cholesterol.<\/p>\n\n\n\n

Let us not forget that avocados are great sources of monounsaturated fats, which are the healthiest fats that are often found in olive oil and nuts. People on the keto diet tend to eat foods that don\u2019t contain a lot of fiber. There are about 13 grams of fiber in one avocado, helping to move food through the digestive system<\/a>. The potassium content in avocados is also beneficial for controlling blood pressure.<\/p>\n\n\n\n

When you look at the amount of nutrients in an avocado, you can consider it a macro-friendly multivitamin. Avocados may seem off-putting to a lot of people, but consuming at least one a day is essential for improving overall nutrition on the keto diet. Plus, their flavor is mild and can be masked by other flavors. In some of the following recipes, you can\u2019t even taste the avocado!<\/p>\n\n\n\n

Chocolate Avocado Smoothie<\/h2>\n\n\n\n
\"chocolate-avocado-smoothie\"<\/figure><\/div>\n\n\n\n

Don\u2019t be afraid to get creative with your smoothies and play around with flavors. We love this chocolate avocado smoothie, and the banana and avocado make it creamy, just like a milkshake.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Lean Green Keto Smoothie<\/h2>\n\n\n\n
\"avocado-keto-smoothie\"<\/figure><\/div>\n\n\n\n

When you are on the keto diet, it is important to get your fair share of healthy fats. This is one of those recipes that will help you power through the day.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Lemon Zucchini Noodles With Avocado & Cashew Cheese<\/h2>\n\n\n\n
\"lemon-zucchini-pasta\"<\/figure><\/div>\n\n\n\n

Don\u2019t forget to salt the zucchini noodles in order for the water to drain out. This helps them absorb the flavors of the sauce, and it adds a little extra texture to the zoodles.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

Raw Avocado Chocolate Mousse<\/h2>\n\n\n\n
\"avocado-chocolate-mousse\"<\/figure><\/div>\n\n\n\n

You bet your sweet tooth you\u2019re having avocado for dessert because you can\u2019t even taste it. All you are going to taste is sweet chocolaty heaven.<\/p>\n\n\n\n

Click here<\/a> to make the recipe.<\/p>\n\n\n\n

<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

If you are on the keto diet, avocado needs to become your best friend. Make these avocado recipes to get more fat into your diet.<\/p>\n","protected":false},"author":14,"featured_media":85668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,55,61],"tags":[4317,4646,4662,5124,1917,1987,2010,2041,2430,2445,2550,2652,2781,3887,4186],"yoast_head":"\n4 Avocado Recipes You Need In Your Keto Diet<\/title>\n<meta name=\"description\" content=\"If you are on the keto diet, avocado needs to become your best friend. 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