{"id":86049,"date":"2018-10-09T04:25:26","date_gmt":"2018-10-09T11:25:26","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=86049"},"modified":"2022-11-01T04:15:15","modified_gmt":"2022-11-01T11:15:15","slug":"cleansing-on-the-keto-diet-is-it-possible","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/cleansing-on-the-keto-diet-is-it-possible\/","title":{"rendered":"Cleansing On The Keto Diet: Is It Possible?"},"content":{"rendered":"\n

In one of our previous articles about the ketogenic diet<\/a>, we claimed that a person following the keto diet should predominantly focus on consuming plant-based foods. We aren\u2019t about to recant that statement, in case you thought we were. According to research, that statement is quite accurate.<\/p>\n\n\n\n

Due to the weight loss benefits people experience on the keto diet, we have received a lot of inquiries about the possibility of maintaining the keto diet while taking part in the Full Body Cleanse<\/a>. If the keto diet should be plant-based, can it also be done on a raw vegan diet, i.e. the one that accompanies all of our cleanses? We have to clarify a few things before we give you a \u201cyes\u201d or a \u201cno.\u201d<\/p>\n\n\n\n

One must first understand that there are many variations of the keto diet<\/a>. All of these variations, which fall under the keto umbrella, help to get your body into a state of ketosis<\/a>. Fat is your friend on the keto diet and carbohydrates are like distant relatives you only see once in while. The modified variations are a little more lenient with the amount of protein and fibrous carbs you can eat.<\/p>\n\n\n\n

Getting your body into ketosis is no easy task. The body has to transition from using glucose for energy to fats and ketones. This process is different for every single person, due to the fact that exercise, total calories consumed, baseline metabolism<\/a>, genetics, and more all come into play. One person may be able to consume 100 grams of carbs a day and be fine, while another person could consume five grams of carbs a day and be kicked out of ketosis.<\/p>\n\n\n\n

How Do You Do Keto While Cleansing?<\/h2>\n\n\n\n

Because there are many approaches to keto, there are numerous online resources detailing plant-based keto recipes<\/a> and meal plan recommendations. You don\u2019t need to eat bacon-wrapped jalapenos stuffed with cream cheese in order to be keto. On the contrary, there are many raw, plant-based foods that satisfy keto requirements<\/a>. You\u2019ll find a few helpful tips to succeeding on the keto diet while cleansing below.<\/p>\n\n\n\n

Befriend Oils<\/h2>\n\n\n\n

Because you won\u2019t be consuming meats, you need to familiarize yourself with certain oils<\/a> to obtain sufficient amounts of fat. You can obtain healthy fats<\/a> from extra virgin olive oil, coconut oil<\/a>, pumpkin seed oil, avocado & avocado oil, macadamia nut oil, and walnut oil, all of which are cleanse-approved.<\/p>\n\n\n\n

Stick To Low-Carb Fibrous Vegetables<\/h2>\n\n\n\n

Since you have to limit your carbs, it is ideal to stick to fibrous vegetables while cleansing. Unfortunately, beets and other root vegetables contain a lot of carbs, so avoid them. Great low-carb vegetables to eat include broccoli, Brussels sprouts, all leafy greens (spinach, kale, chard, romaine, or arugula), celery, raw mushrooms, zucchini, cauliflower, and cabbage.<\/p>\n\n\n\n

Track You Macros<\/h2>\n\n\n\n

We aren\u2019t talking about calorie counting because you don\u2019t do that while cleansing. You have to count your macronutrient ratios to keep your body in ketosis. Carbs are hidden in many foods you wouldn\u2019t suspect, so it is recommended to get a chronometer app or the \u201cMyFitnessPal\u201d app.<\/p>\n\n\n\n

Limit Fruit Consumption<\/h2>\n\n\n\n

While you are cleansing, it is crucial to focus your efforts on raw vegetables and raw nuts & seeds to remain in ketosis. It\u2019s important to limit your fruit consumption. When you do eat fruit, make sure to eat the ones that are low-ish in carbs, including strawberries, blueberries, blackberries, and raspberries. You shouldn\u2019t exceed a half-cup a day.<\/p>\n\n\n\n

If you are worried about your protein sources, know that a lot of green vegetables contain protein<\/a>. Additionally, nuts and seeds are great protein sources. Some great protein options include raw protein powder<\/a> (like Garden of Life), hemp seeds, chia seeds, and flaxseeds.<\/p>\n\n\n\n

The keto diet is only hard if you think it is. Blend an avocado with some ice, coconut oil, and a handful of spinach for a perfect keto smoothie. You\u2019ll begin to find new raw keto options available to you every day.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

With all the attention on the keto diet as of late, we decided to let you know if you can maintain the keto diet on the Full Body Cleanse.<\/p>\n","protected":false},"author":14,"featured_media":86050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1934,2,55,61],"tags":[1914,2429,2623,2672,2789,3869,4317,6920,6981],"yoast_head":"\nCleansing On The Keto Diet: Is It Possible?<\/title>\n<meta name=\"description\" content=\"With all the attention on the keto diet as of late, we decided to let you know if you can maintain the keto diet on the Full Body Cleanse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/cleansing-on-the-keto-diet-is-it-possible\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cleansing On The Keto Diet: Is It Possible?\" \/>\n<meta property=\"og:description\" content=\"With all the attention on the keto diet as of late, we decided to let you know if you can maintain the keto diet on the Full Body Cleanse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/cleansing-on-the-keto-diet-is-it-possible\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - 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