{"id":88735,"date":"2019-12-05T10:55:11","date_gmt":"2019-12-05T17:55:11","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=88735"},"modified":"2023-03-07T00:59:53","modified_gmt":"2023-03-07T07:59:53","slug":"how-to-avoid-dry-skin-this-winter","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/","title":{"rendered":"How To Avoid Dry Skin This Winter"},"content":{"rendered":"\n

Winter is a time to don your favorite warm clothing items,\u00a0but it also\u00a0brings an array of holiday treats and overpriced seasonal lattes. One unfortunate thing about winter is that a high percentage of people experience dry skin<\/strong>. The combination of colder temperatures, lower humidity levels, and heated interiors makes the skin extremely prone to dryness. While there are commercial products with synthetic ingredients that promise to keep the skin hydrated, they rarely do the trick and you end up lathering your body with chemicals in excess.<\/p>\n\n\n\n

The colder months do not discriminate against skin type or complexion. In the colder temperatures, the skin restricts blood vessels to retain heat. This ultimately dries out the exterior layers of the skin, causing people to experience red, rough, or itchy skin. Fortunately for you, we have tips to help you naturally combat dry skin this winter<\/a><\/strong>, no matter where you live in the northern hemisphere.<\/p>\n\n\n\n

Shorten Your Showers<\/h2>\n\n\n\n

After a long day out in the cold, few things compare to relaxing under hot running water. Dermatologists say that long showers harm the skin\u2019s lipid layer. The combination of hot water and chemical soaps dry out the skin<\/strong>, which is why it is optimal to use natural, moisturizing soaps in a shower that only lasts 5-10 minutes, once a day.<\/p>\n\n\n\n

Moisturize After A Shower<\/h2>\n\n\n\n

When you exit the shower, pat (don\u2019t rub) yourself dry. Immediately after you do this, apply a natural moisturizer<\/strong> because the skin can easily lock in the moisture when it is somewhat damp. You may want to check this DIY, chemical-free moisturizer<\/a>.<\/p>\n\n\n\n

Consider A Humidifier<\/h2>\n\n\n\n

Because lower humidity levels can dry out the skin, it can be beneficial to invest in a humidifier. You don\u2019t have to leave it on all day; rather, it is best to leave it on at night because the skin does restorative work while you sleep. Set the humidifier at about 60%<\/strong>, which should work to replenish the skin\u2019s outer layers.<\/p>\n\n\n\n

Take An Oatmeal Bath<\/h2>\n\n\n\n

People have used oatmeal baths to moisturize the skin for thousands of years. Soaking in an oatmeal bath<\/a><\/strong> allows the skin to absorb the antioxidant, anti-inflammatory, moisturizing, and cleansing properties of oatmeal. Blend about one cup of old-fashioned oats in a food processor or blender until you get a fine powder. Stir this into a tub of hot water and then soak in it for 15-20 minutes. We know we said to limit your shower time, but your skin needs time to absorb the hydrating properties of the oatmeal.<\/p>\n\n\n\n

Eat Prebiotics And Probiotics<\/h2>\n\n\n\n

To prevent dry skin, it is important to stock up on ceramides, which help the skin retain moisture. Start eating prebiotic and probiotic foods, both of which work to increase the body\u2019s natural production of ceramides. Not to mention, prebiotics and probiotics help balance the skin\u2019s pH level and they naturally improve gut flora.<\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

The colder months have arrived, which means it\u2019s time to increase your skincare routine. Use these tips to avoid dry skin this winter.<\/p>\n","protected":false},"author":14,"featured_media":88738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,53],"tags":[2285,2573,2848,2944,3075,3166,3284,3333,3579,4085,4828,8306],"yoast_head":"\nHow To Avoid Dry Skin This Winter<\/title>\n<meta name=\"description\" content=\"The colder months have arrived, which means it\u2019s time to increase your skincare routine. Use these tips to avoid dry skin this winter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Avoid Dry Skin This Winter\" \/>\n<meta property=\"og:description\" content=\"The colder months have arrived, which means it\u2019s time to increase your skincare routine. Use these tips to avoid dry skin this winter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-05T17:55:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-07T07:59:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2018\/12\/cracked-face-woman.jpg\" \/>\n<meta name=\"author\" content=\"Vinnie Stevens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How To Avoid Dry Skin This Winter\" \/>\n<meta name=\"twitter:description\" content=\"The colder months have arrived, which means it\u2019s time to increase your skincare routine. Use these tips to avoid dry skin this winter.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2018\/12\/cracked-face-woman.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinnie Stevens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Avoid Dry Skin This Winter","description":"The colder months have arrived, which means it\u2019s time to increase your skincare routine. Use these tips to avoid dry skin this winter.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/","og_locale":"en_US","og_type":"article","og_title":"How To Avoid Dry Skin This Winter","og_description":"The colder months have arrived, which means it\u2019s time to increase your skincare routine. Use these tips to avoid dry skin this winter.","og_url":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_published_time":"2019-12-05T17:55:11+00:00","article_modified_time":"2023-03-07T07:59:53+00:00","og_image":[{"url":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2018\/12\/cracked-face-woman.jpg"}],"author":"Vinnie Stevens","twitter_card":"summary_large_image","twitter_title":"How To Avoid Dry Skin This Winter","twitter_description":"The colder months have arrived, which means it\u2019s time to increase your skincare routine. Use these tips to avoid dry skin this winter.","twitter_image":"https:\/\/s3-us-west-1.amazonaws.com\/cdn.dherbs.com\/wp-content\/uploads\/2018\/12\/cracked-face-woman.jpg","twitter_misc":{"Written by":"Vinnie Stevens","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/","url":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/","name":"How To Avoid Dry Skin This Winter","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/12\/cracked-face-woman.jpg","datePublished":"2019-12-05T17:55:11+00:00","dateModified":"2023-03-07T07:59:53+00:00","author":{"@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba"},"description":"The colder months have arrived, which means it\u2019s time to increase your skincare routine. Use these tips to avoid dry skin this winter.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/12\/cracked-face-woman.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/12\/cracked-face-woman.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/articles\/health-beauty\/how-to-avoid-dry-skin-this-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"How To Avoid Dry Skin This Winter"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.dherbs.com\/#\/schema\/person\/2d65235baa6d989ad610eba0f2e5d2ba","name":"Vinnie Stevens","sameAs":["https:\/\/www.dherbs.com\/"],"url":"https:\/\/www.dherbs.com\/author\/vinnie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/88735"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=88735"}],"version-history":[{"count":0,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/posts\/88735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/88738"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=88735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/categories?post=88735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=88735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}