{"id":90181,"date":"2019-01-16T04:24:07","date_gmt":"2019-01-16T11:24:07","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=90181"},"modified":"2022-10-27T05:30:26","modified_gmt":"2022-10-27T12:30:26","slug":"drink-it-to-believe-it-the-benefits-of-beet-juice","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/drink-it-to-believe-it-the-benefits-of-beet-juice\/","title":{"rendered":"Drink It To Believe It: The Benefits Of Beet Juice"},"content":{"rendered":"\n<p>If you aren\u2019t already a fan of beets, prepare to be wowed by this incredibly popular superfood. We know that beets aren\u2019t the most attractive looking vegetables, but <a href=\"https:\/\/www.dherbs.com\/articles\/7-ugly-foods-that-you-should-be-eating\/\" target=\"_blank\" rel=\"noopener\">don\u2019t let their appearance deter you<\/a> from consuming them. Beets are loaded with vitamins A &amp; C, iron, calcium, nitrates, potassium, and&nbsp;powerful antioxidants and anti-inflammatory compounds.<\/p>\n\n\n\n<p>Beets are best enjoyed raw because <a href=\"https:\/\/www.dherbs.com\/articles\/feature-what-is-dead-food-and-how-much-are-you-eating-daily\/\" target=\"_blank\" rel=\"noopener\">cooking them can decrease their nutrient content<\/a>. They can be thinly sliced and added to salads or they can be juiced or blended in smoothies. Depending on what you are aiming to do, beets can be paired with other fruits or vegetables that work to enhance their benefits. For example, a juice with beets, <a href=\"https:\/\/www.dherbs.com\/store\/ingredient_search.html?ingredient=Ginger&amp;id=216#containing\" data-internallinksmanager029f6b8e52c=\"27\" title=\"Herbal products containing Ginger\">ginger<\/a>, and lemon can help to promote natural detoxification and <a href=\"https:\/\/www.dherbs.com\/articles\/5-great-breakfast-foods-to-promote-healthy-digestion\/\" target=\"_blank\" rel=\"noopener\">naturally improve digestion<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-that-go-well-with-beets\">Ingredients That Go Well With Beets<\/h2>\n\n\n\n<ul><li>Ginger<\/li><li>Apples<\/li><li>Kale<\/li><li>Oranges &amp; Lemons<\/li><li>Pineapple<\/li><li>Papaya<\/li><li>Cucumber<\/li><li>Mint<\/li><li>Carrots<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beets-improve-athletic-performance\">Beets Improve Athletic Performance<\/h2>\n\n\n\n<p>Beets contain nitrates&nbsp;that the body converts these into nitric oxide, which is a compound that helps to dilate blood vessels and <a href=\"https:\/\/www.dherbs.com\/store\/circulation-aid-p-20.html?sgst=1\" target=\"_blank\" rel=\"noopener\">improve overall circulation<\/a>. Those same nitrates work similarly to <a href=\"https:\/\/www.dherbs.com\/articles\/weight-loss\/how-to-make-a-natural-pre-workout-energizer\/\" target=\"_blank\" rel=\"noopener\">stimulate vasodilation<\/a>, which is the process of relaxing blood vessels and increasing oxygen\/nutrient delivery to your muscles. One study found that drinking beet juice helped <a href=\"https:\/\/www.dherbs.com\/store\/cardiovascular-p-16.html?sgst=1\" target=\"_blank\" rel=\"noopener\">improve the cardiovascular system<\/a> during endurance exercises. For <a href=\"https:\/\/www.dherbs.com\/store\/athletic-package-p-589.html?sgst=1\" target=\"_blank\" rel=\"noopener\">the best performance during your workout<\/a>, start exercising two to three hours after consuming beet juice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beets-give-you-glowing-skin\">Beets Give You Glowing Skin<\/h2>\n\n\n\n<p>More often than not, people with a lot of impurities in their blood experience acne, dryness, or other skin conditions. Beets work to purify the blood and that helps to <a href=\"https:\/\/www.dherbs.com\/articles\/how-to-eat-your-way-to-healthier-skin\/\" target=\"_blank\" rel=\"noopener\">keep your skin looking young and healthy<\/a>. The high amount of <a href=\"https:\/\/www.dherbs.com\/store\/vitamin-c-p-67.html?sgst=1\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> in beets also helps to clear up blemishes and nourish skin cells.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beets-detoxify-the-liver\">Beets Detoxify The Liver<\/h2>\n\n\n\n<p>The liver is constantly working to remove toxins from the body. When the body is overloaded with toxins, the liver cannot remove them fast enough and you start to experience the side effects of those toxins in the body. Beets contain betaine, which is an amino acid that helps liver cells get rid of toxins. Simultaneously, betaine helps to protect bile ducts and the liver itself in order for the liver to function properly.<\/p>\n\n\n\n<p>We hope that we\u2019ve convinced you to include beets in your smoothies or juices. To start you off on the right track, here are three juices that you can\u2019t beet!<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"burn-fat-and-beet-cellulite-with-this-juice\">Burn Fat And Beet Cellulite With This Juice<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/12\/beet-cellulite-juice.jpg\" alt=\"beet-cellulite-juice\" class=\"wp-image-74056\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/12\/beet-cellulite-juice.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/12\/beet-cellulite-juice-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/12\/beet-cellulite-juice-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Helping to speed up the metabolism, improve digestion, and break down food more efficiently, this beet juice is slightly tart and just the right amount of sweet.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/burn-fat-and-beet-cellulite-with-this-juice\/\" target=\"_blank\" rel=\"noopener\">here<\/a>&nbsp;to make the recipe.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"purple-power-juice\">Purple Power Juice<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/ginger-beet-juice.jpg\" alt=\"ginger-beet-juice\" class=\"wp-image-64595\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/ginger-beet-juice.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/ginger-beet-juice-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2017\/03\/ginger-beet-juice-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">The apple and pear in this juice provide you with a healthy dose of fiber, the carrots work to nourish the skin and vision, and the beets support natural detoxification.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/purple-power-juice-with-beets-pears-ginger\/\" target=\"_blank\" rel=\"noopener\">here<\/a>&nbsp;to make the recipe.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"help-reduce-inflammation-with-this-beet-juice\">Help Reduce Inflammation With This Beet Juice<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"340\" src=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/08\/beet-kale-ginger-juice.jpg\" alt=\"beet-kale-ginger-juice\" class=\"wp-image-83916\" srcset=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/08\/beet-kale-ginger-juice.jpg 720w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/08\/beet-kale-ginger-juice-300x142.jpg 300w, https:\/\/www.dherbs.com\/wp-content\/uploads\/2018\/08\/beet-kale-ginger-juice-520x245.jpg 520w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">We don\u2019t want to discount the health properties of beets, but the lemon and ginger are the superstars in this juice because they work to <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/5-turmeric-drinks-to-help-reduce-inflammation\/\" data-internallinksmanager029f6b8e52c=\"86\" title=\"5 Turmeric Drinks To Help Reduce Inflammation\">reduce inflammation<\/a>, improve digestion, and nourish the skin.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Click <a href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/help-reduce-inflammation-with-this-beet-juice\/\" target=\"_blank\" rel=\"noopener\">here<\/a>&nbsp;to make the recipe.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Offering a rich, earthy flavor, beets can satisfy your nutritional needs and should belong to any clean eating regimen.<\/p>\n","protected":false},"author":14,"featured_media":90182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,50,61],"tags":[2615,2672,2711,2739,2781,2918,3333,3414,3761,4206,1870,5006,1941,9325,1961,1989,2566,2603],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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