{"id":91889,"date":"2019-02-18T10:12:37","date_gmt":"2019-02-18T17:12:37","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=91889"},"modified":"2022-02-23T07:02:04","modified_gmt":"2022-02-23T14:02:04","slug":"day-4-3","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/journal\/shanna-jones-first-day-new-goals\/day-4-3\/","title":{"rendered":"Day 4"},"content":{"rendered":"\n

Day four was a little better and even though I feel sluggish, I’m doing\u00a0ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room when my children are eating. I know I will get bored with eating the same old\u00a0food but I know it’ll all be worth it. I have lost 3 pounds since starting on Monday, so that’s a plus. I am now five days into this cleanse<\/a> and it’s getting a little better everyday. What are some good exercises that I can do for my belly at home? Hope everyone is having success while on this cleanse. Have a great weekend!<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Day four was a little better and even though I feel sluggish, I’m doing\u00a0ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room...<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5188],"tags":[9083],"yoast_head":"\nDay 4 - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/journal\/shanna-jones-first-day-new-goals\/day-4-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 4 - Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"og:description\" content=\"Day four was a little better and even though I feel sluggish, I’m doing\u00a0ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/journal\/shanna-jones-first-day-new-goals\/day-4-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-18T17:12:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T14:02:04+00:00\" \/>\n<meta name=\"author\" content=\"Ahman Dolphin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ahman Dolphin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day 4 - Dherbs - The Best All Natural Herbal Remedies & Products","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/journal\/shanna-jones-first-day-new-goals\/day-4-3\/","og_locale":"en_US","og_type":"article","og_title":"Day 4 - Dherbs - The Best All Natural Herbal Remedies & Products","og_description":"Day four was a little better and even though I feel sluggish, I’m doing\u00a0ok. 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