{"id":99706,"date":"2021-04-02T02:00:07","date_gmt":"2021-04-02T09:00:07","guid":{"rendered":"https:\/\/www.dherbs.com\/?p=99706"},"modified":"2022-03-07T06:20:07","modified_gmt":"2022-03-07T13:20:07","slug":"inside-the-tank-reviewing-a-float-therapy-session","status":"publish","type":"post","link":"https:\/\/www.dherbs.com\/articles\/health-beauty\/inside-the-tank-reviewing-a-float-therapy-session\/","title":{"rendered":"The Adventures Of V-Man: Float Therapy"},"content":{"rendered":"\n

Floating, or float therapy, has gained traction in the alternative health and wellness world because of the associated mind, body, and spiritual benefits. The stressors of modern life can weigh heavy on the body, and entering into a sensory depravation float tank can help hit the restart button on your health. In a way, float therapy is a form of meditation, but the weightlessness you feel while floating has other physical benefits. <\/p>\n\n\n\n

The Benefits Of Float Therapy<\/h2>\n\n\n\n

Research on float therapy has broken the benefits down into three categories: mind, body, and spirit. These benefits have been proven in clinical tests, and no other therapy has compared to the relief of floating. <\/p>\n\n\n\n

Mind<\/h3>\n\n\n\n

Floating helps to reduce long-term anxiety<\/a>, ease symptoms of depression, reduce the frequency and intensity of panic attacks, and raise serotonin levels<\/a>. <\/p>\n\n\n\n

Body<\/h3>\n\n\n\n

Studies show that floating helps to relieve pain and inflammation, reduce joint pressure<\/a> and muscle fatigue, increase immune function, regulate blood pressure, and accelerate muscle recovery<\/a> and performance. <\/p>\n\n\n\n

Spirit<\/h3>\n\n\n\n

Many people who practice float therapy experience improved mindfulness, healthy circadian rhythm<\/a>, restorative and deeper sleep, reduced stress levels, and the ultimate brain relaxation. <\/p>\n\n\n\n

On the latest episode of The Adventures Of V-Man,<\/i> Vinnie went Just Float, located in Pasadena, California, to experience a float session like no other. This facility came highly recommended and as he will detail below, the experience did not disappoint. The peaceful ambiance, cleanliness of the facility, the thoughtful and informative staff, and the impressive technology went above and beyond expectation. Below is what he experienced during his float session. <\/span><\/p>\n\n\n\n

Arriving At Just Float<\/h2>\n\n\n\n

I arrived at Just Float in the afternoon, unsure of what to expect. I saw a sign that said \u201cExpect Nothing\u201d as I entered the facility, and that kind of influenced the entire experience. When you don\u2019t have any expectations, you simply enjoy the experience as it happens.<\/p>\n\n\n\n

Upon entering the facility, which is one of the largest float therapy facilities in the country, I immediately felt a peaceful vibe. The lights were dim and ambient music softly played in lobby speakers. The ladies behind the desk greeted me excitedly and detailed the floating process and the intent behind float therapy. One of them claimed that she uses the float tank as a napping chamber of sorts, and the other spoke of the \u201cthe powerful energy\u201d and centering that comes from floating. Was I about to experience some form of transcendental meditation? Would I have an anxiety attack? Would I go stir-crazy from listening to the ringing in my ears, resulting from years of exposure to loud music?<\/p>\n\n\n\n

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