{"id":108259,"date":"2020-03-25T09:59:11","date_gmt":"2020-03-25T16:59:11","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&p=108259"},"modified":"2022-07-29T00:56:04","modified_gmt":"2022-07-29T07:56:04","slug":"20-minute-mushroom-spinach-quinoa","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/20-minute-mushroom-spinach-quinoa\/","title":{"rendered":"20-Minute Mushroom Spinach Quinoa"},"content":{"rendered":"\n

Quinoa is one the world’s most popular health foods because it is high in protein and gluten-free. Not many plant-based foods have that quality! Not only does it contain all nine essential amino acids, but it is also rich in B-vitamins, iron, fiber, vitamin E, potassium, and calcium.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

You are about to fall in love with this dish because it is the perfect healthy dinner, lunch, or side. And it’s ready in 20 minutes!<\/p>\n","protected":false},"author":14,"featured_media":108260,"comment_status":"closed","ping_status":"closed","template":"","tags":[9592,2041,2119,2159,2265,2995,3837,3886,3917,5849,9451,9588],"recipe_category":[1788,1791,1792,1793],"yoast_head":"\n20-Minute Mushroom Spinach Quinoa - Dherbs - The Best All Natural Herbal Remedies & Products<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/20-minute-mushroom-spinach-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20-Minute Mushroom Spinach Quinoa - Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"og:description\" content=\"You are about to fall in love with this dish because it is the perfect healthy dinner, lunch, or side. 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