{"id":108259,"date":"2020-03-25T09:59:11","date_gmt":"2020-03-25T16:59:11","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&p=108259"},"modified":"2022-07-29T00:56:04","modified_gmt":"2022-07-29T07:56:04","slug":"20-minute-mushroom-spinach-quinoa","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/20-minute-mushroom-spinach-quinoa\/","title":{"rendered":"20-Minute Mushroom Spinach Quinoa"},"content":{"rendered":"\n
Quinoa is one the world’s most popular health foods because it is high in protein and gluten-free. Not many plant-based foods have that quality! Not only does it contain all nine essential amino acids, but it is also rich in B-vitamins, iron, fiber, vitamin E, potassium, and calcium.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
You are about to fall in love with this dish because it is the perfect healthy dinner, lunch, or side. And it’s ready in 20 minutes!<\/p>\n","protected":false},"author":14,"featured_media":108260,"comment_status":"closed","ping_status":"closed","template":"","tags":[9592,2041,2119,2159,2265,2995,3837,3886,3917,5849,9451,9588],"recipe_category":[1788,1791,1792,1793],"yoast_head":"\n