allergies<\/a>.<\/p>\n\n\n\nNot only is this pumpkin seed butter delicious, but it also contains beneficial nutrients. Pumpkin seeds are naturally rich in zinc, manganese, copper, magnesium, and iron. They also contain beneficial carotenoids and cell-protecting antioxidants, including vitamin E. One of the primary reasons people eat pumpkin seeds is for their omega-3 content. Omega-3s, such as alpha-linolenic acid (ALA), work to fight inflammation and reduce plaque build-up in the arteries.<\/p>\n
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