{"id":117170,"date":"2020-10-04T10:14:00","date_gmt":"2020-10-04T17:14:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=117170"},"modified":"2022-08-03T05:46:37","modified_gmt":"2022-08-03T12:46:37","slug":"west-african-peanut-stew","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/west-african-peanut-stew\/","title":{"rendered":"West African Peanut Stew"},"content":{"rendered":"\n<p>Peanut stew, which is actually called &#8220;groundnut stew,&#8221; is a staple meal in Western Africa. The thick stew has incredible depth of flavor because it&#8217;s loaded with an assortment of spices. Typically, the stew has a mixture of vegetables and meat, but this recipe is vegan-friendly, using sweet potatoes as the &#8220;meaty&#8221; component. <\/p>\n\n\n\n<p>The great thing about this stew is that it is very difficult to mess up. All you have to do is add everything to large pot and cook it for a little while. If you have nut <a href=\"https:\/\/www.dherbs.com\/articles\/general-topics\/allergies-2\/\" data-internallinksmanager029f6b8e52c=\"127\" title=\"Allergies\">allergies<\/a>, you can swap the peanut butter and peanuts for sunflower seed butter and sunflower seeds. Leftovers will keep for five or six days in an airtight container in the fridge, but we doubt that you&#8217;ll have too many leftovers. It&#8217;s just that delicious!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>This well-balanced West African stew is full of fragrant spices that comfort the soul. Plus, it&#8217;s vegan and filled with essential nutrients.<\/p>\n","protected":false},"author":14,"featured_media":117171,"comment_status":"closed","ping_status":"closed","template":"","tags":[8833,9608,1884,2041,2042,2156,3032,3815,3837,3886,5849,6195,6805],"recipe_category":[1783,1788,1791,1792,1793],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>West African Peanut Stew - Dherbs.com - The Best Herbal Supplements<\/title>\n<meta name=\"description\" content=\"This well-balanced West African stew is full of fragrant spices that comfort the soul. 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