{"id":123407,"date":"2021-02-14T10:52:00","date_gmt":"2021-02-14T17:52:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=123407"},"modified":"2022-05-23T03:41:28","modified_gmt":"2022-05-23T10:41:28","slug":"sesame-garlic-baby-bok-choy","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/sesame-garlic-baby-bok-choy\/","title":{"rendered":"Sesame Garlic Baby Bok Choy"},"content":{"rendered":"\n<p>One pan meals are the best. First off, you don&#8217;t have to clean up as much after you prepare the meal. Secondly, all of the ingredients come together in one pan for an amazing combination of flavors. Now, this recipe doesn&#8217;t require a lot of time and effort because the bok choy doesn&#8217;t take very long to cook through. Bok choy is a cruciferous vegetable that is prevalent in Asian cooking. It was cultivated in China thousands of years ago, and it&#8217;s in the same family as kale, broccoli, cauliflower, Brussels sprouts, and rutabaga.<\/p>\n\n\n\n<p>According to several studies, bok choy is a nutritional powerhouse. It&#8217;s rich in folate, <a href=\"https:\/\/www.dherbs.com\/store\/vitamin-c-p-67.html\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin C<\/a>, vitamin E, beta-carotene, selenium, fiber, and protein. The calcium, magnesium, and vitamin K content contribute to healthier bones, while the iron and zinc <a href=\"https:\/\/www.dherbs.com\/articles\/eat-these-foods-to-boost-collagen-levels\/\" target=\"_blank\" rel=\"noreferrer noopener\">aid with collagen production<\/a>. <\/p>\n\n\n\n<p>My goodness, we haven&#8217;t talked about how delicious this recipe is! The bok choy is slightly bitter, but it works with the nuttiness of the sesame oil, garlic, shallots, and liquid aminos. Just make sure to use the recommended amount of sesame oil. It is powerful and can take over an entire dish if you use too much. <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Take 10 minutes out of your day to experience deliciousness. This baby bok choy is  sauteed in sesame oil, garlic, and liquid aminos. <\/p>\n","protected":false},"author":14,"featured_media":123408,"comment_status":"closed","ping_status":"closed","template":"","tags":[2041,2042,2158,2159,3125,3782,4007,5849,6053,6195,6805],"recipe_category":[1787,1791,1792,1793],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sesame Garlic Baby Bok Choy - Dherbs - The Best Herbal Supplements<\/title>\n<meta name=\"description\" content=\"Take 10 minutes out of your day to experience deliciousness. 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