healthy fats<\/a>, dietary fiber, and protein. <\/p>\n\n\n\nStudies found that the fiber in hazelnuts helps to reduce constipation by moving food through the digestive tract. Hazelnuts also contain antioxidants that work to protect against cellular oxidation. That means that hazelnuts work to keep your cells safe and healthy. The vitamin E in hazelnuts also shields your cells from harmful bacteria. Lastly, hazelnuts may also reduce your risk of inflammation. One study found that people who ate hazelnuts actually reduced inflammatory markers. <\/p>\n\n\n\n
Does eating hazelnuts have the same effect as drinking hazelnut milk? Yes, provided there are no additional preservatives, thickeners, emulsifiers, and gums in it. Homemade hazelnut milk, like this recipe, offers the same benefits. Additionally, feel free to add your desired amount of sweetener (raw agave nectar works best) or alcohol-free vanilla extract to flavor the milk. <\/p>\n
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