{"id":127094,"date":"2021-05-08T10:35:00","date_gmt":"2021-05-08T17:35:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=127094"},"modified":"2022-06-09T01:55:49","modified_gmt":"2022-06-09T08:55:49","slug":"homemade-flax-seed-milk","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/homemade-flax-seed-milk\/","title":{"rendered":"Homemade Flax Seed Milk"},"content":{"rendered":"\n<p>Is flax milk your new favorite beverage to drink? If it isn&#8217;t already, it&#8217;s about to become your new favorite plant-based milk. Many people cannot properly digest because they are lactose intolerant. In fact, roughly 65% of the human population has a reduced ability to digest lactose. Luckily, we live in a time when there are more plant-based milks than we know what to do with. You can enjoy everything from hazelnut milk and hemp seed milk to macadamia nut milk and this homemade flax seed milk.<\/p>\n\n\n\n<p>For people with nut <a href=\"https:\/\/www.dherbs.com\/articles\/general-topics\/allergies-2\/\" data-internallinksmanager029f6b8e52c=\"127\" title=\"Allergies\">allergies<\/a> who struggle to find nut-free <a href=\"https:\/\/www.dherbs.com\/articles\/wellness-prevention\/dangerous-dairy\/\" data-internallinksmanager029f6b8e52c=\"138\" title=\"Dangerous Dairy\">dairy<\/a> alternatives, flax seed milk is an excellent choice. Flax seeds contain beneficial polyunsaturated fatty acids, including omega-3s and omega-6s. In fact, flax seeds are one of the richest dietary sources of alpha-linolenic acid (ALA), which is an essential omega-3. The body cannot produce it, so you have to obtain it via your diet. According to studies, ALA can help reduce the risk of cardiovascular disease and blood clots. It also helps to reduce triglyceride and cholesterol levels. <\/p>\n\n\n\n<p>Next time you need a plant-based milk option, turn to this recipe. It will always be here for your enjoyment. And don&#8217;t forget to explore our other plant-based milk recipes in our recipe section. <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Flax seed milk is a great dairy alternative if you have nut allergies. It&#8217;s rich in in B vitamins, protein, and essential fatty acids. <\/p>\n","protected":false},"author":14,"featured_media":127095,"comment_status":"closed","ping_status":"closed","template":"","tags":[2148,2159,2430,2678,2758,2759,2823,2938,4244,5105,5312,1870,6623,2038,6805,2041,9087,2042,9614,2123],"recipe_category":[2327,1786,1790,1791,1792,1793],"class_list":{"0":"post-127094","1":"recipe","2":"type-recipe","3":"status-publish","4":"has-post-thumbnail","6":"tag-raw-vegan","7":"tag-vegetarian","8":"tag-plant-based","9":"tag-omega-3","10":"tag-beverages","11":"tag-drinks","12":"tag-homemade","13":"tag-seeds","14":"tag-nut-free","15":"tag-homemade-milk","16":"tag-plant-based-milk","17":"tag-full-body-cleanse-approved","18":"tag-dairy-alternatives","19":"tag-dairy-free","20":"tag-vegan-recipes","21":"tag-vegan","22":"tag-alternative-milk","23":"tag-gluten-free","24":"tag-nut-free-recipes","25":"tag-flax-seeds","26":"recipe_category-full-body-cleanse-approved","27":"recipe_category-smoothies-juices","28":"recipe_category-raw","29":"recipe_category-vegan","30":"recipe_category-vegetarian","31":"recipe_category-gluten-free","32":"simmer-recipe","33":"simmer-has-ingredients","34":"simmer-ingredients-04","35":"simmer-has-instructions","36":"simmer-instructions-03"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Homemade Flax Seed Milk - Dherbs.com - The Best Herbal Supplements<\/title>\n<meta name=\"description\" content=\"Flax seed milk is a great dairy alternative if you have nut allergies. It&#039;s rich in in B vitamins, protein, and essential fatty acids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/homemade-flax-seed-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Homemade Flax Seed Milk\" \/>\n<meta property=\"og:description\" content=\"Flax seed milk is a great dairy alternative if you have nut allergies. 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