{"id":127344,"date":"2021-06-19T10:53:00","date_gmt":"2021-06-19T17:53:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&p=127344"},"modified":"2022-08-03T05:46:30","modified_gmt":"2022-08-03T12:46:30","slug":"easy-raw-sunflower-seed-dill-soup","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/easy-raw-sunflower-seed-dill-soup\/","title":{"rendered":"Easy Raw Sunflower Seed Dill Soup"},"content":{"rendered":"\n

One of the major problems with soup, especially canned soup, is that it often contains a long list of unhealthy ingredients. Nobody needs dried milk powders, saturated fats, Red #4, or other unhealthy ingredients in their soup. This recipe focuses on whole food ingredients and highlights their signature flavors. That’s right! There are no dairy products<\/a>, eggs, hydrogenated oils, or anything else of that nature. <\/p>\n\n\n\n

The great thing about this raw sunflower seed dill soup is that you can enjoy on a hot summer day. There is no cooking required, but you can naturally heat it up a little if you know the trick. A great raw vegan hack to naturally warm a raw soup is to leave it blending for several minutes. The high-speed revolutions generate some warmth for your raw soup. <\/p>\n\n\n\n

The soup is very beneficial and hydrating for the body. Raw sunflower seeds are naturally rich in vitamin E and other beneficial flavonoids. These work to reduce inflammation<\/a> and fight free radicals in the body. Sunflower seeds also contain zinc and selenium, two minerals that boost immunity. <\/p>\n\n\n\n

So slurp up this soup this summer and enjoy its many health benefits. Oh, and the flavors are incredible!<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Enjoy this creamy, raw sunflower seed soup for a cooling yet filling summer entree. The fragrant dill really elevates the flavor profile.<\/p>\n","protected":false},"author":14,"featured_media":127345,"comment_status":"closed","ping_status":"closed","template":"","tags":[2042,2148,2159,2198,2347,2352,2649,2938,3837,3880,3886,6805,1870,8833,1884,2038,2041],"recipe_category":[2327,1783,1788,1790,1791,1792,1793],"yoast_head":"\nEasy Raw Sunflower Seed Dill Soup - Dherbs.com - Recipes<\/title>\n<meta name=\"description\" content=\"Enjoy this creamy, raw sunflower seed soup for a cooling yet filling summer entree. 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