vitamin C<\/a> is well-deserved. It is a powerful antioxidant that helps to optimize immune function. Vitamin C is not just for the immune system, though. This antioxidant is necessary for collagen synthesis, optimal iron absorption, brain function, and eye protection. It interacts with other vitamins and minerals in the body to support the growth of necessary cells and tissues. Additionally, it works to aid with toxin elimination. <\/p>\n\n\n\nThe average adult woman requires 75 milligrams (mg) of vitamin C per day, while the average adult man requires 90 mg. One grapefruit contains about 40 mg of vitamin C, while one cup of strawberries offers about 84 mg of vitamin C. That means that this smoothie will satisfy your recommended daily amount of vitamin C with ease!<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Start your morning with a zesty zing by enjoying this antioxidant-packed strawberry grapefruit smoothie. It’s wonderfully fresh for summer.<\/p>\n","protected":false},"author":14,"featured_media":129781,"comment_status":"closed","ping_status":"closed","template":"","tags":[1870,1887,2010,2042,2087,2148,2159,2330,2722,4455,6805],"recipe_category":[2327,1786,1790,1791,1792,1793],"yoast_head":"\n
Strawberry Grapefruit Smoothie - Dherbs.com - Recipes<\/title>\n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n\t \n","yoast_head_json":{"title":"Strawberry Grapefruit Smoothie - Dherbs.com - Recipes","description":"Start your morning with a zesty zing by enjoying this antioxidant-packed strawberry grapefruit smoothie. It's wonderfully fresh for summer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Strawberry Grapefruit Smoothie","og_description":"Start your morning with a zesty zing by enjoying this antioxidant-packed strawberry grapefruit smoothie. It's wonderfully fresh for summer.","og_url":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_modified_time":"2022-03-28T09:53:57+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/08\/strawberry-grapefruit-smoothie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Strawberry Grapefruit Smoothie","twitter_description":"Start your morning with a zesty zing by enjoying this antioxidant-packed strawberry grapefruit smoothie. It's wonderfully fresh for summer.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/08\/strawberry-grapefruit-smoothie.jpg","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/","url":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/","name":"Strawberry Grapefruit Smoothie - Dherbs.com - Recipes","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/08\/strawberry-grapefruit-smoothie.jpg","datePublished":"2021-08-02T17:45:00+00:00","dateModified":"2022-03-28T09:53:57+00:00","description":"Start your morning with a zesty zing by enjoying this antioxidant-packed strawberry grapefruit smoothie. It's wonderfully fresh for summer.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/08\/strawberry-grapefruit-smoothie.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2021\/08\/strawberry-grapefruit-smoothie.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/strawberry-grapefruit-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.dherbs.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Strawberry Grapefruit Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe\/129780"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=129780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/129781"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=129780"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=129780"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe_category?post=129780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}