healthy fats<\/a>. The fats come from four ingredients: avocados, chia seeds, hemp seeds, and homemade almond milk. While hemp seeds and chia seeds are great options, you can use other substitutes if they aren’t available to you. Great substitutes for these two ingredients include flax seeds or pumpkin seeds. <\/p>\n\n\n\nIn regards to using fresh or frozen ingredients, that is entirely up to you. We encourage you to freeze the banana and mango chunks overnight to give the smoothie texture. If you don’t want to freeze your ingredients, you can always add your desired amount of ice to the smoothie. The frozen fruits or ice work to give the smoothie that signature chill and slushy consistency. Let us know what you end up doing and if you like the smoothie in the comments below. <\/p>\n
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