{"id":140665,"date":"2022-06-04T10:42:00","date_gmt":"2022-06-04T17:42:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&p=140665"},"modified":"2022-06-10T00:37:58","modified_gmt":"2022-06-10T07:37:58","slug":"sauteed-zucchini-hummus-wraps","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/sauteed-zucchini-hummus-wraps\/","title":{"rendered":"Saut\u00e9ed Zucchini Hummus Wraps"},"content":{"rendered":"\n
Each bite of these wraps is better than the last. It’s as though you taste a new flavor or ingredient each time you sink your teeth into them. If you’re lucky, you get the ultimate bite that contains every single ingredient. Are you capable of such a feat? Only time and your wrap assembly skills will tell. If you really want to take the wraps to another level, place them in a pan over medium heat after you roll them up. This will help crisp up the outside and create a seal that decreases the likelihood of them falling apart while you eat. <\/p>\n\n\n\n
Before you can make the wraps, you have to make the pickled onions. This seems like a time consuming step, but it’s very easy and extremely rewarding. You can make more and enjoy them on tacos, salads, or even Buddha bowls. All you need to do is boil water, apple cider vinegar, and sea salt, and then pour that mixture into a heat-safe glass jar with your sliced red onion. Add some agave for sweetness, screw on the top, and refrigerate until you are ready to enjoy. Meanwhile, prepare the rest of the ingredients for your wrap. <\/p>\n\n\n\n
After chopping the lettuce and tomato, you can prepare your zucchini. Slice them lengthwise and saut\u00e9 in a pan with olive oil. Make sure to season with sea salt, pepper, and garlic powder on both sides. Cook until browned on both sides (about three minutes per side). Cut the zucchini into bite size pieces and get read to assemble your wraps. Spread an even layer of hummus on your lavash bread and then line up the zucchini, tomatoes, lettuce, and pickled onions on the side closest to you. Roll up like a burrito, slice in half, and enjoy!<\/p>\n
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Cooked to perfection, the buttery zucchini rolls up beautifully with the rest of the fresh ingredient in these vegan hummus wraps. <\/p>\n","protected":false},"author":14,"featured_media":140666,"comment_status":"closed","ping_status":"closed","template":"","tags":[2045,2098,2106,2121,2178,2564,2956,3014,3369,3370,4468],"recipe_category":[1788,1791,1792],"yoast_head":"\n