{"id":145075,"date":"2022-11-05T10:43:00","date_gmt":"2022-11-05T17:43:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&p=145075"},"modified":"2023-07-31T10:36:06","modified_gmt":"2023-07-31T17:36:06","slug":"zucchini-potato-soup","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/zucchini-potato-soup\/","title":{"rendered":"Zucchini Potato Soup"},"content":{"rendered":"\n
Good golly miss Molly! This soup hits the spot on a cool fall or winter day, but fills you up without weighing you down. It’s a velvety soup that is not only easy to make, but also packed with lot of vitamins and minerals. For example, zucchini is rich in multiple antioxidants, including lutein and zeaxanthin, which benefit the eyes, skin, and heart. Some studies show that they may even offer some protection against certain types of cancer. <\/p>\n\n\n\n
Potatoes pair perfectly with zucchini, offering a lovely balance of flavor and texture. Potatoes are naturally rich in iron, making them a great food item for vegans and vegetarians. Like zucchini, potatoes contain antioxidants that work to fight free radicals. One test-tube study found that the antioxidants in potatoes may suppress the growth of liver and colon cancer cells. Potatoes also contain resistant starch, a special type of starch that the body doesn’t fully break down and absorb. Instead, it reaches the large intestine and feeds the beneficial bacteria in your gut. <\/p>\n\n\n\n