This is an eye-catching soup that works great as an appetizer for a heavier meal, or as an entree for someone on a raw vegan diet. It is on the lower end of the calorie spectrum, but it packs a diverse nutritional profile that includes vitamins, minerals, and antioxidants. The beta-carotene content is almost as impressive as the vibrant color! A quick note about the color of the soup: it may or may not come out like the color in the picture, but that is completely fine. If you fold in the spinach puree, then you’ll have a two-tone soup swirl.<\/p>\n\n\n\n
Believe it or not, you can enjoy sweet potatoes in their raw form. Just like carrots, sweet potatoes are great sources of beta-carotene, a pigment found in plants that gives them their signature orange or yellow color. The body converts beta-carotene into vitamin A (retinol) in the body, and vitamin A is an essential nutrient for healthy vision, organ function, and immune strength. Some studies even found that beta-carotene may help improve memory and overall cognitive function. <\/p>\n\n\n\n
The great thing about this soup is that you don’t have to spend hours simmering it. After preparing the ingredients, add them all to a blender and blitz until you achieve a smooth consistency. Should you want to naturally warm up your soup, leave the soup blending on high for about two to three minutes. The high-speed revolutions will help naturally generate a little heat to your raw dish! <\/p>\n
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Another filling raw vegan soup recipe! The vibrant glowing color from the carrots and sweet potatoes is just as impressive as flavor profile.<\/p>\n","protected":false},"author":14,"featured_media":150470,"comment_status":"closed","ping_status":"closed","template":"","tags":[1870,1884,2041,2057,2059,2079,2144,2148,2156,2494,2501,2578,2693,2995,3519,3861],"recipe_category":[2327,1783,1790,1791,1792,1793],"yoast_head":"\n