reduce inflammation<\/a>, which lower the risk of heart disease. Additionally, cashews contain potassium and magnesium, two nutrients that enhance heart function. For example, a review of 22 studies found that people with higher potassium intake had a 24% lower risk of stroke!<\/p>\n\n\n\nBecause of its creamy nature, cashew milk is an excellent liquid to use for a chia pudding recipe. For this recipe, you will need a large bowl to whisk the chia pudding, followed by some storage jars to place in the fridge. The chia pudding needs about eight hours to fully set, but always check the consistency before serving. It should resemble tapioca, but you can always add more liquid if you want it less “pudding-like” when you eat it. Additionally, feel free to mix in bananas, berries, or raw almond butter when you serve it. <\/p>\n
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