{"id":152016,"date":"2023-01-27T10:41:00","date_gmt":"2023-01-27T17:41:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=152016"},"modified":"2023-01-27T10:31:50","modified_gmt":"2023-01-27T17:31:50","slug":"creamy-kale-avocado-pesto-sauce","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/creamy-kale-avocado-pesto-sauce\/","title":{"rendered":"Creamy Kale Avocado Pesto Sauce"},"content":{"rendered":"\n<p>Looking for a healthy, low-effort sauce that tastes out of this world? You found it in the form of this raw vegan kale and avocado pesto. It has a wonderfully creamy texture and gorgeous green color. Additionally, it is packed with lots of protein, iron, magnesium, omega-3 fatty acids, fiber, and other nutrients. <\/p>\n\n\n\n<p>Kale is one of the most nutrient-dense foods, which is why it falls under the superfood umbrella. It is naturally rich in vitamin A, vitamin C, and vitamin K, but that&#8217;s only the beginning. Kale exhibits an impressive list of minerals, including manganese, calcium, potassium, and magnesium. This low-calorie leafy green contains three grams of protein per cup. Various studies found that several of the antioxidants in kale may exhibit anti-inflammatory, antidepressant, and antiviral properties!<\/p>\n\n\n\n<p>Although kale is a powerful vegetable, we cannot ignore the mighty avocado. It is truly an excellent source of many nutrients, including potassium, magnesium, and <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/your-guide-to-choosing-healthy-fats\/\" data-internallinksmanager029f6b8e52c=\"134\" title=\"Your Guide To Choosing Healthy Fats\">healthy fats<\/a>. All this is to say that this kale and avocado pesto is much more than a delicious sauce. It is nutrient-rich and will become a staple in your recipe rotation. Let us know how you like it in the comments below. <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. It even tastes a little cheesy!<\/p>\n","protected":false},"author":14,"featured_media":152018,"comment_status":"closed","ping_status":"closed","template":"","tags":[2651,2678,2693,2767,3078,1870,3869,1893,2016,2082,2113,2114,2148,2513,2523,2562,2566],"recipe_category":[2327,1781,1782,1790,1791,1792,1793],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Kale Avocado Pesto Sauce - Dherbs.com - Recipes<\/title>\n<meta name=\"description\" content=\"Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. 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