{"id":152943,"date":"2023-02-20T10:42:00","date_gmt":"2023-02-20T17:42:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&p=152943"},"modified":"2023-04-21T16:28:50","modified_gmt":"2023-04-21T23:28:50","slug":"nourishing-hair-growth-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/","title":{"rendered":"Nourishing Hair Growth Smoothie"},"content":{"rendered":"\n

Believe it or not, one of the best ways to encourage healthier hair is by eating the right foods. While certain people have naturally strong and beautiful hair, others need to nourish hair as often as possible. Scalp scrubs, hair masks, and other DIY hair care products are great for topical application, but different vitamins and minerals help boost hair growth<\/a> from the inside. <\/p>\n\n\n\n

Consuming a diet that lacks a diverse mix of nutrients can lead to hair loss. Specifically, deficiencies in vitamin B12<\/a> and vitamin D<\/a>, biotin, iron, and biotin are associated with hair loss. Spinach, for example, is an excellent source of iron, folate, and vitamins A and C, all of which encourage hair growth. Studies show that proper vitamin A<\/a> intake can support hair growth, but too much vitamin A can lead to hair loss. Iron helps red blood cells carry oxygen throughout the body. That can help fuel your metabolism and aid hair growth. <\/p>\n\n\n\n

The vitamin C<\/a> in pineapple contributes to smoother, shiner, and softer hair. Bromelain, an enzyme in pineapple, is known for its anti-inflammatory properties. It enriches hair follicles as well, helping to improve the thickness, and elasticity of your hair. With that, we hope you enjoy the smoothie that promotes healthier hair. <\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.<\/p>\n","protected":false},"author":14,"featured_media":152945,"comment_status":"closed","ping_status":"closed","template":"","tags":[2148,2289,2501,2513,2566,2639,2980,3301,3519,4455,8850,1870,9441,1969,2010,2082,2087],"recipe_category":[2327,1786,1790,1791,1792,1793],"yoast_head":"\nNourishing Hair Growth Smoothie - Dherbs.com - Recipes<\/title>\n<meta name=\"description\" content=\"Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourishing Hair Growth Smoothie\" \/>\n<meta property=\"og:description\" content=\"Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T23:28:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/nourishing-hair-growth-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Nourishing Hair Growth Smoothie\" \/>\n<meta name=\"twitter:description\" content=\"Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/nourishing-hair-growth-smoothie.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nourishing Hair Growth Smoothie - Dherbs.com - Recipes","description":"Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Nourishing Hair Growth Smoothie","og_description":"Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.","og_url":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_modified_time":"2023-04-21T23:28:50+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/nourishing-hair-growth-smoothie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Nourishing Hair Growth Smoothie","twitter_description":"Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/nourishing-hair-growth-smoothie.jpg","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/","url":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/","name":"Nourishing Hair Growth Smoothie - Dherbs.com - Recipes","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/nourishing-hair-growth-smoothie.jpg","datePublished":"2023-02-20T17:42:00+00:00","dateModified":"2023-04-21T23:28:50+00:00","description":"Certain foods contain nutrients that are beneficial for hair growth. This smoothie is rich vitamins and minerals that promote healthier hair.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/nourishing-hair-growth-smoothie.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2023\/02\/nourishing-hair-growth-smoothie.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/nourishing-hair-growth-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.dherbs.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Nourishing Hair Growth Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe\/152943"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=152943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/152945"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=152943"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=152943"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe_category?post=152943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}