If ever there was a powerhouse vegan burger patty, it’s this one. Not only is it packed with protein and fiber, but it also boasts rich flavors that keep you coming back bite after bite. These burger patties are ideal for meal prepping and they they hold up in the freezer over time. That is in case you want to enjoy them at a later date without having to do all the prep work. Although, for a vegan burger, the patty making process is quite easy.<\/p>\n\n\n\n
In order for these patties to firm up during the cooking process, you need to make sure that they are nearly free of moisture. Once you rinse and drain the black beans, allow them to dry out as much as possible in the strainer. The moisture you have in the burger patties, the longer they will take to took. Additionally, they will probably fall apart during the cooking process. If they don’t fall apart in the pan, they will fall apart when you eat your burger. The exterior may crisp up, but the inside will be mushy, and you don’t want that. If you find that the patties are too mushy when forming them, feel free to add a touch more panko breadcrumbs. <\/p>\n\n\n\n
Another way to ensure that the burgers cook all the way through is to bake them in the oven. Baking them at 400\u00ba F for 20 minutes or so may result in a more thorough cook, but you can’t beat a crisp pan sear. If you want to make the patties and freeze them, you can store them in an airtight container or freezer bag for up to three months before cooking them. Just be sure to thaw them overnight before you want to cook them. <\/p>\n
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This vegan quinoa burger recipe is easy, packed with protein, and incredibly healthy. The patties come together in one mixing bowl!<\/p>\n","protected":false},"author":14,"featured_media":159587,"comment_status":"closed","ping_status":"closed","template":"","tags":[2265,2523,2652,2808,2990,3886,3989,9601,1987,2041,2122,2159],"recipe_category":[1788,1791,1792],"yoast_head":"\n