healthy fats<\/a>!<\/p>\n\n\n\nThis green smoothie is energizing because it delivers a boatload of nutrients in one large cup! Consuming any green smoothie, so long as you don’t dump sugar into it, can help lower the risk of age-related illnesses like dementia. Leafy greens, such as spinach, kale, collards, or lettuce, contribute to healthier bones and better immune and brain function. Spinach, for example, contains an assortment of antioxidants, fiber, calcium, and iron, and eating more of this green can help regulate blood pressure levels. <\/p>\n\n\n\n
The reason that we included Granny Smith apple in this smoothie is because they are more nutrient-dense than regular Red Delicious apples. Granny smith apples contain more fiber, minerals, and vitamins, and they may enhance metabolism. Some studies note that these apples may improve the overall appearance of your skin, and may help get rid of dark circles under your eyes! Will this smoothie do all of that and more? Well, try it out and let us know!<\/p>\n
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