{"id":162693,"date":"2023-10-06T10:44:00","date_gmt":"2023-10-06T17:44:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&p=162693"},"modified":"2023-10-09T00:29:51","modified_gmt":"2023-10-09T07:29:51","slug":"kale-blueberry-apple-salad","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/kale-blueberry-apple-salad\/","title":{"rendered":"Kale Blueberry Apple Salad"},"content":{"rendered":"\n
Always remember to eat your greens! Leafy greens, such as kale, spinach, collards, or chard, contain vital nutrients that contribute to overall health and wellness. When you combine them with other flavorful foods, they are much more enjoyable to eat. Consider this salad, for example, which contains tart green apple, sweetly tart blueberries, and nutty pistachios. The vinaigrette dressing is tahini-based and explodes with tangy flavor.<\/p>\n\n\n\n
It is very easy to see a kale salad on a menu and look the other way. Kale salads are truly hit or miss, and the ones that are misses tend to contain the thick bitter kale stems. The thicker stems are not palatable and completely throw off the flavor of the salad. Instead, remove those thick stems after you thoroughly rinse the kale leaves. Once you remove those stems, it is important to finely chop the kale leaves. Kale can easily retain texture, but you don’t want to eat large pieces of kale because of how bitter a green it is. The fine chop also helps to break down the fibrous texture and makes it easier to chew and enjoy.<\/p>\n\n\n\n