{"id":164009,"date":"2023-10-14T10:43:18","date_gmt":"2023-10-14T17:43:18","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=164009"},"modified":"2023-10-15T22:59:51","modified_gmt":"2023-10-16T05:59:51","slug":"mango-kiwi-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/mango-kiwi-smoothie\/","title":{"rendered":"Mango Kiwi Smoothie"},"content":{"rendered":"\n<p>A mango kiwi smoothie is a delicious, tropical, and healthy drink that will surely become a favorite in your smoothie rotation. Although mangos are freshest during the summer months, you can typically find them year round. If you cannot find fresh mangos, frozen mangos can be an acceptable substitute. The sweetly tart combination of kiwi and mango makes for quite the enjoyable drinking experience!<\/p>\n\n\n\n<p>The health benefits of this mango kiwi smoothie are numerous. Mangos contain essential antioxidants, vitamins, and minerals that help to boost immune function, promote healthy digestion, and reduce the risk of chronic diseases, such as cancer and heart disease. Nutritional data shows that kiwi is packed with vitamin C, an essential nutrient for strong immunity, collagen production, and skin health. Additionally, kiwis are also rich in fiber, which works to improve digestion and regulate blood sugar levels.<\/p>\n\n\n\n<p>Moreover, the use of homemade almond milk in the smoothie adds protein, <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/your-guide-to-choosing-healthy-fats\/\" data-internallinksmanager029f6b8e52c=\"134\" title=\"Your Guide To Choosing Healthy Fats\">healthy fats<\/a>, magnesium, and more fiber to the drink. That makes this smoothie an excellent choice for those who want to build muscle mass or strengthen their bones and teeth. Furthermore, the inclusion of chia seeds adds healthy fats and fiber to the drink, which may encourage healthy weight loss, <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/5-turmeric-drinks-to-help-reduce-inflammation\/\" data-internallinksmanager029f6b8e52c=\"86\" title=\"5 Turmeric Drinks To Help Reduce Inflammation\">reduce inflammation<\/a>, and <a href=\"https:\/\/www.dherbs.com\/articles\/do-you-want-to-lower-your-cholesterol-add-these-foods-to-your-diet\/\" data-internallinksmanager029f6b8e52c=\"20\" title=\"Do You Want To Lower Your Cholesterol? Add These Foods To Your Diet\">lower cholesterol levels<\/a>. This mango kiwi smoothie is truly a healthy and delicious drink that offers a wide range of health benefits for your body.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>This mango kiwi smoothie is so refreshing that one sip transports you to the tropics! It provides healthy fats, protein, fiber, and vitamins.<\/p>\n","protected":false},"author":14,"featured_media":164168,"comment_status":"closed","ping_status":"closed","template":"","tags":[2148,2423,2652,2848,2884,3869,3948,4455,6025,9122,1870,2010,2080,2082,2083,2087],"recipe_category":[2327,1786,1790,1791,1792,1793],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mango Kiwi Smoothie - Dherbs - The Best All Natural Herbal Remedies &amp; Products - Recipes<\/title>\n<meta name=\"description\" content=\"This mango kiwi smoothie is so refreshing that one sip transports you to the tropics! 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