{"id":168841,"date":"2024-01-20T11:03:00","date_gmt":"2024-01-20T18:03:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&p=168841"},"modified":"2024-01-21T23:55:45","modified_gmt":"2024-01-22T06:55:45","slug":"refreshing-mediterranean-salad","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/","title":{"rendered":"Refreshing Mediterranean Salad"},"content":{"rendered":"\n

Are you ready to embark on a flavorful adventure to the Mediterranean? This salad will make your taste buds stand up and scream, “Opa!” A Mediterranean salad, or shirazi salad, is vibrantly colored and packed with bright, citrusy, and satisfying flavors. The acidic, juicy burst from the tomato pairs with the crisp cucumber. Hold onto your fork, though, because the flavors don’t stop there. <\/p>\n\n\n\n

Although red onion has an assertive flavor, it doesn’t overpower the rest of the ingredient in the salad. In fact, the brightness from the three different herbs, in addition to the fresh lemon juice, tame that signature allium<\/a> flavor. What you are left with is a combination of crunchy and juice textures that makes each bite more enjoyable than the last. It’s as if the flavors dance on your palate! <\/p>\n\n\n\n

To achieve the perfect Mediterranean salad, we encourage you to cut the cucumber, onion, and tomatoes in uniform size. Doing so helps every bite burst with flavor. Plus, it makes for an easy and enjoyable eating experience. Speaking of chopping, do not over chop your herbs. Give the parsley, mint, and dill a quick chop and then add them to the salad bowl. A light toss in the olive oil and lemon juice will be perfect. Allow the flavors to marinate for about 15 minutes in the fridge and then enjoy. We hope you love it!<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!<\/p>\n","protected":false},"author":14,"featured_media":168842,"comment_status":"closed","ping_status":"closed","template":"","tags":[7807,8495,1870,1932,2106,2121,2137,2148,2198,2347,2379,2828,2896,2934,3061,3818],"recipe_category":[2327,1789,1790,1791,1792,1793],"yoast_head":"\nRefreshing Mediterranean Salad - Dherbs - The Best All Natural Herbal Remedies & Products - Recipes<\/title>\n<meta name=\"description\" content=\"An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refreshing Mediterranean Salad\" \/>\n<meta property=\"og:description\" content=\"An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies & Products\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-22T06:55:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/01\/mediterranean-salad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Refreshing Mediterranean Salad\" \/>\n<meta name=\"twitter:description\" content=\"An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/01\/mediterranean-salad.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Refreshing Mediterranean Salad - Dherbs - The Best All Natural Herbal Remedies & Products - Recipes","description":"An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/","og_locale":"en_US","og_type":"article","og_title":"Refreshing Mediterranean Salad","og_description":"An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!","og_url":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies & Products","article_modified_time":"2024-01-22T06:55:45+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/01\/mediterranean-salad.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Refreshing Mediterranean Salad","twitter_description":"An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/01\/mediterranean-salad.jpg","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/","url":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/","name":"Refreshing Mediterranean Salad - Dherbs - The Best All Natural Herbal Remedies & Products - Recipes","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/01\/mediterranean-salad.jpg","datePublished":"2024-01-20T18:03:00+00:00","dateModified":"2024-01-22T06:55:45+00:00","description":"An easy Mediterranean salad comes together in 10 minutes with a simple list of ingredients. Each bite is more refreshing than the last!","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/01\/mediterranean-salad.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/01\/mediterranean-salad.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/refreshing-mediterranean-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.dherbs.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Refreshing Mediterranean Salad"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies & Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe\/168841"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=168841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/168842"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=168841"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=168841"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe_category?post=168841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}