{"id":169109,"date":"2024-02-19T10:39:00","date_gmt":"2024-02-19T17:39:00","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=169109"},"modified":"2024-02-20T00:10:02","modified_gmt":"2024-02-20T07:10:02","slug":"anti-inflammatory-spinach-kiwi-smoothie","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/","title":{"rendered":"Anti-Inflammatory Spinach Kiwi Smoothie"},"content":{"rendered":"\n<p>Kiwis are great because they offer more vitamin C than oranges. They exhibit a slightly tart flavor with a sweet undertone, which comes through in this green anti-inflammatory smoothie. Some people don&#8217;t like their signature tartness, but blending them into smoothies with other ingredients may help sway that decision.<\/p>\n\n\n\n<p>For this smoothie, the citrusy sweetness from the orange complements the signature kiwi flavor. The banana and raw agave nectar add a pleasant sweetness to balance the tart flavors. Even though this smoothie looks like blended grass clippings, the taste is far from that. In fact, you can always add a touch more agave if you prefer a sweeter smoothie. Just don&#8217;t go overboard with the agave because you don&#8217;t want this smoothie to be a sugar bomb, even if the agave is a natural sweetener. <\/p>\n\n\n\n<p>Spinach is a great green to add to your smoothies because it doesn&#8217;t have a strong flavor. Add other fruit or nut butters, for example, to a spinach smoothie will completely hide the mild leafy green. Spinach is a low-calorie leafy green that contains vitamins A, C, and E, in addition to magnesium, zinc, and antioxidant compounds. Researchers note that leafy greens like spinach can help <a href=\"https:\/\/www.dherbs.com\/articles\/diet-nutrition\/5-turmeric-drinks-to-help-reduce-inflammation\/\" data-internallinksmanager029f6b8e52c=\"86\" title=\"5 Turmeric Drinks To Help Reduce Inflammation\">reduce inflammation<\/a> in the body and improve immune function. It also helps maintain mucus membranes, which are essential for eyesight! <\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.<\/p>\n","protected":false},"author":14,"featured_media":169110,"comment_status":"closed","ping_status":"closed","template":"","tags":[4455,9122,1870,9573,2010,9588,2094,9617,2148,2501,2566,2578,2693,2822,2882,2899,2995,3611,3656],"recipe_category":[2327,1786,1790,1791,1792,1793],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anti-Inflammatory Spinach Kiwi Smoothie - Dherbs - The Best All Natural Herbal Remedies &amp; Products - Recipes<\/title>\n<meta name=\"description\" content=\"A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Inflammatory Spinach Kiwi Smoothie\" \/>\n<meta property=\"og:description\" content=\"A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T07:10:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/02\/anti-inflammatory-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Anti-Inflammatory Spinach Kiwi Smoothie\" \/>\n<meta name=\"twitter:description\" content=\"A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/02\/anti-inflammatory-smoothie.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anti-Inflammatory Spinach Kiwi Smoothie - Dherbs - The Best All Natural Herbal Remedies &amp; Products - Recipes","description":"A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/","og_locale":"en_US","og_type":"article","og_title":"Anti-Inflammatory Spinach Kiwi Smoothie","og_description":"A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.","og_url":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/","og_site_name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","article_modified_time":"2024-02-20T07:10:02+00:00","og_image":[{"width":720,"height":340,"url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/02\/anti-inflammatory-smoothie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Anti-Inflammatory Spinach Kiwi Smoothie","twitter_description":"A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.","twitter_image":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/02\/anti-inflammatory-smoothie.jpg","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/","url":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/","name":"Anti-Inflammatory Spinach Kiwi Smoothie - Dherbs - The Best All Natural Herbal Remedies &amp; Products - Recipes","isPartOf":{"@id":"https:\/\/www.dherbs.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/02\/anti-inflammatory-smoothie.jpg","datePublished":"2024-02-19T17:39:00+00:00","dateModified":"2024-02-20T07:10:02+00:00","description":"A tasty green smoothie loaded with vitamin C, protein, fiber, and anti-inflammatory compounds. It contains kiwi, spinach, orange, and banana.","breadcrumb":{"@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/#primaryimage","url":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/02\/anti-inflammatory-smoothie.jpg","contentUrl":"https:\/\/www.dherbs.com\/wp-content\/uploads\/2024\/02\/anti-inflammatory-smoothie.jpg","width":720,"height":340},{"@type":"BreadcrumbList","@id":"https:\/\/www.dherbs.com\/recipes\/recipe\/anti-inflammatory-spinach-kiwi-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dherbs.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.dherbs.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Anti-Inflammatory Spinach Kiwi Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/www.dherbs.com\/#website","url":"https:\/\/www.dherbs.com\/","name":"Dherbs - The Best All Natural Herbal Remedies &amp; Products","description":"Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We&#039;re the #1 alternative medicine store online. \u2713 Visit and shop now!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dherbs.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe\/169109"}],"collection":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/comments?post=169109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media\/169110"}],"wp:attachment":[{"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/media?parent=169109"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/tags?post=169109"},{"taxonomy":"recipe_category","embeddable":true,"href":"https:\/\/www.dherbs.com\/wp-json\/wp\/v2\/recipe_category?post=169109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}