{"id":59028,"date":"2016-11-16T09:30:28","date_gmt":"2016-11-16T16:30:28","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=59028"},"modified":"2022-06-01T03:13:55","modified_gmt":"2022-06-01T10:13:55","slug":"superfood-smoothie-with-kale-pear-and-banana","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/superfood-smoothie-with-kale-pear-and-banana\/","title":{"rendered":"Superfood Smoothie With Kale, Pear, And Banana"},"content":{"rendered":"\n<p>Many people are aware of the nutritional benefits of kale by now. This superfood can be hard to give to your kids, though. Blending it with sweet produce like pears and bananas is a great way to introduce kale into a kid&#8217;s diet. You can even add strawberries or blueberries, and maybe even a carrot to change up the taste for the young ones. For added texture and nutrition, you can add some chia seeds!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re new to the world of kale, this smoothie is the perfect entry point. Plus, you&#8217;ll be reaping the benefits of pear and banana too.<\/p>\n","protected":false},"author":14,"featured_media":59029,"comment_status":"closed","ping_status":"closed","template":"","tags":[6744,7317,1870,9582,1893,9584,1904,1988,2010,2016,2046,2398,2552,2781,2782,2807,4455,4733],"recipe_category":[2327,1786,1790,1791,1792,1793],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superfood Smoothie With Kale, Pear, And Banana<\/title>\n<meta name=\"description\" content=\"If you&#039;re new to the world of kale, this smoothie is the perfect entry point. Plus, you&#039;ll be reaping the benefits of pear and banana too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/superfood-smoothie-with-kale-pear-and-banana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfood Smoothie With Kale, Pear, And Banana\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re new to the world of kale, this smoothie is the perfect entry point. Plus, you&#039;ll be reaping the benefits of pear and banana too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/recipes\/recipe\/superfood-smoothie-with-kale-pear-and-banana\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; Products\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-01T10:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dherbs.com\/wp-content\/uploads\/2016\/10\/kale-banana-pear-smoothie.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Superfood Smoothie With Kale, Pear, And Banana\" \/>\n<meta name=\"twitter:description\" content=\"If you&#039;re new to the world of kale, this smoothie is the perfect entry point. 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