{"id":63251,"date":"2017-02-08T11:31:41","date_gmt":"2017-02-08T18:31:41","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=63251"},"modified":"2022-06-01T03:13:55","modified_gmt":"2022-06-01T10:13:55","slug":"a-kale-smoothie-that-tastes-like-ice-cream","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/a-kale-smoothie-that-tastes-like-ice-cream\/","title":{"rendered":"A Kale Smoothie That Tastes Like Ice Cream"},"content":{"rendered":"\n<p>Our lives are hectic and we\u2019ve taken to bottling, canning, boxing and vacu-packing all of our foods for convenience, a way to fill up on the fly, and it\u2019s only human that we make this trade-off. But we don\u2019t have to compromise on health, nutrition, or good eating just because we\u2019ve got pressing things to do. Smoothies are one of the best ways to get your daily dose of essential vitamins and minerals.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Are you trying to introduce kale into your diet but don&#8217;t know how? Get your smoothie on with this nutrient powerhouse that tastes like ice cream.<\/p>\n","protected":false},"author":14,"featured_media":63252,"comment_status":"closed","ping_status":"closed","template":"","tags":[2041,2144,2501,2578,4455,4733,9582,1870,1892,1904,2010,2016],"recipe_category":[2327,1786,1790,1791,1792,1793],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Kale Smoothie That Tastes Like Ice Cream<\/title>\n<meta name=\"description\" content=\"Are you trying to introduce kale into your diet but don&#039;t know how? 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