{"id":86829,"date":"2018-10-27T10:45:02","date_gmt":"2018-10-27T17:45:02","guid":{"rendered":"https:\/\/www.dherbs.com\/?post_type=recipe&#038;p=86829"},"modified":"2022-06-10T00:58:16","modified_gmt":"2022-06-10T07:58:16","slug":"antioxidant-rich-rainbow-chard-salad","status":"publish","type":"recipe","link":"https:\/\/www.dherbs.com\/recipes\/recipe\/antioxidant-rich-rainbow-chard-salad\/","title":{"rendered":"Antioxidant-Rich Rainbow Chard Salad"},"content":{"rendered":"\n<p>The crisp textures and sweet and sour flavors make this incredibly colorful salad&nbsp;a perfect way to get a wide variety of antioxidants. Always remember that&nbsp;it is integral to eat a variety of colors to absorb essential nutrients!<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Containing the perfect fall ingredients, this rainbow salad is a great way to get a lot of vitamin C, protein, fiber, and antioxidants. <\/p>\n","protected":false},"author":14,"featured_media":86830,"comment_status":"closed","ping_status":"closed","template":"","tags":[2896,2934,4627,4767,1870,1924,2041,2144,2252,2693],"recipe_category":[2327,1789,1790,1791,1792,1793],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antioxidant-Rich Rainbow Chard Salad<\/title>\n<meta name=\"description\" content=\"Containing the perfect fall ingredients, this rainbow salad is a great way to get a lot of vitamin C, protein, fiber, and antioxidants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dherbs.com\/recipes\/recipe\/antioxidant-rich-rainbow-chard-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidant-Rich Rainbow Chard Salad\" \/>\n<meta property=\"og:description\" content=\"Containing the perfect fall ingredients, this rainbow salad is a great way to get a lot of vitamin C, protein, fiber, and antioxidants.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dherbs.com\/recipes\/recipe\/antioxidant-rich-rainbow-chard-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Dherbs - The Best All Natural Herbal Remedies &amp; 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