Hibiscus is high in antioxidants and offers many potential benefits. In particular, it may help promote weight loss, reduce the growth of bacteria and cancer cells, and support the health of the heart and liver.

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Grape seed oil has also been commonly swapped for vegetable oil as a healthy alternative. While it may serve benefits for your skin and hair care, it also offers heart health benefits. It may reduce cholesterol and risk of heart disease.

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Tea tree oil is an essential oil that has been commonly used to treat acne, athlete’s foot, nail fungus, and insect bites.

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Research shows that Bacopa Monnieri may boost brain function and alleviate anxiety and stress, among other benefits.

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Lemon Balm was used to attract honeybees to cultivate honey production. Lemon Balm has also been used for digestion, and using it as an essential oil can help with stress.

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Burdock root contains anti-inflammatory, antioxidant, and antibacterial effects. Burdock root might also lower blood sugar! You can consume it in a tea, or you can fry, boil, or saute’it.

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Chive blossoms are a flavorful, aromatic, and colorful edible flower that will appear at the end of chive stalks in late springtime. They’ve been used for centuries as a natural remedy. The Romans used to use chives to relieve sunburns and sore throats.

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Research shows that aloe vera juice may be beneficial for people with diabetes. Aloe vera contains active components that help in lowering high blood pressure. It’s also been shown to lower blood glucose levels. Please consult with a doctor before consuming.

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Some studies suggest bitter melon can help lower blood sugar in people with type 2 diabetes. It also contains vitamins A and C, as well as iron. Consider adding it to your meals as a healthy addition to your diet.

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Gurmar (also known as gymnema) has been used for thousands of years to try to diabetes. Research shows strong potential to possibly lower blood sugar levels. A study concluded that reducing blood sugar after a meal results in a decrease in average blood sugar levels over time. This could help decrease long-term complications in diabetes.

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