This is a simple yet vibrant, tangy salad dressing made from simple, wholesome ingredients that come together to make one flavorful creation. Smooth and rich olive oil forms the base, while freshly squeezed lemon juice brightens the dressing with a clean, citrusy lift. A touch of apple cider vinegar, will do, as too much can overpower the other ingredients. It also adds extra acidity, ensuring the dressing stays lively and balanced.

In order to create savory depth without tamari or soy sauce, we included coconut aminos in this dressing, as it is not only raw vegan, but also gluten-free and gently sweet. The mild, umami-rich flavor pairs beautifully with nutritional yeast, which contributes an almost cheesy, nutty note to the dressing. Nutritional yeast is especially beneficial for vegans because it contains fortified B vitamins (most notably B12), which can be harder to obtain if you follow a plant-based diet. Its flavor and nutritional profile make it a valuable ingredient for vegan dishes. Mustard powder helps add another dimension of flavor to the dressing, bringing everything together with a subtle tang.

If you are familiar with our recipes, especially our salad dressing recipes, you know that we cannot omit garlic or garlic powder. It adds aromatic warmth, while the kiss of agave nectar provides just enough sweetness to round out the sharper flavors. What you are left with is a versatile, well-balanced dressing that enhances leafy greens, roasted vegetables, grain bowls, or even works as a quick marinade. Whisk all of the ingredients together in a matter of minutes and you will have a truly special creation!

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This vibrant winter salad is all about colors and flavors. It brings together peppery arugula, sweet slices of golden persimmon, juicy pomegranate arils, and thinly shaved purple cabbage, creating a salad that is as as visually stunning as it is delicious. Each ingredient offers a signature flavor that exemplifies the fall and winter seasons. Think of this salad as the end of fall and beginning of winter. The arugula’s gentle, peppery bite balances the natural honeyed richness of the persimmon slices. The cabbage adds a satisfying crunch and hint of earthiness, while the pomegranate arils burst with sweetly tart flavor in every bite.

Beyond the beauty and flavor, the salad offers up an impressive nutritional profile that support cold-weather wellness. Arugula provides vitamins A and K, both of which help to maintain immune function, eye health, and bone health. Persimmons are the unsung fruit of fall that are only available for a limited window, so get them while the gettin’s good. They contain lots of fiber and antioxidants, helping to enhance digestion and reduce inflammation. Pomegranate seeds, also known as arils, are like little bursts of juicy vitamin C and polyphenols. They have been known to support heart health, while purple cabbage provides additional antioxidants and beneficial phytonutrients that may protect against oxidative stress.

What would a salad be without a tasty dressing? Just like the rug in The Big Lebowski, the dressing really ties the room together. It is a silky orange–tahini dressing that infuses the salad with bright citrus notes with a hint of nuttiness. Fresh orange juice adds natural sweetness and acidity, awakening each ingredient in the salad and dressing. The tahini gives the dressing body and a subtle roasted flavor that complements the persimmons and controls arugula’s pepperiness. Make sure to drizzle generously because the dressing transforms the colorful salad into a harmonious, satisfying dish.

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Caffeine…it’s the drug that has billions of people worldwide firmly in its grasp. In the United States, an estimated nine in 10 people consume caffeine at least once per day, with coffee being the most popular caffeinated drink. This is incredibly true when you consider the amount of products that say things like, “Don’t talk to me before coffee.” If you are one of the few people who enjoy a caffeine-free lifestyle, fear not because you are not alone. 

The Food and Drug Administration (FDA) reports that consuming 400 milligrams (mg) of caffeine daily is not linked to negative side effects. That is about two to three 12-ounce cups of coffee. Health experts actually confirm that there are several benefits of consuming caffeine, including faster metabolism and lower risk of diabetes, heart disease, and Alzheimer’s disease. That said, some researchers found a wider range of benefits by completely eliminating caffeine from your diet. Continue reading to learn more about the benefits of living caffeine-free.

Better Sleep

If you drink caffeine religiously, especially later in the day, your sleep may be affected. A 2023 review found that drinking caffeine during the day could reduce total nighttime sleep and affect sleep quality. Reduced sleep and poor sleep quality can result in daytime drowsiness, stress, and excess eating. That is especially true if you drink caffeine within eight hours of going to bed. You may also find that being caffeine-free helps you fall asleep more easily. 

May Improve Dental Health

How many of you have gone to the dentist for a teeth cleaning and realized that the hygienist spends extra time on the insides of your front teeth? That is primarily stain from tea or coffee, but it can be from other things as well. Many caffeinated beverages, including energy drinks, can stain the teeth. The reason for that is because caffeinated beverages contain a lot of tannins, which cause buildup and discoloration of tooth enamel. Additionally, the acidity of caffeinated beverages can also contribute to enamel wear and decay. 

Balanced Brain Chemistry

Caffeine has an effect on your mood, which is why many people perk up after a cup of coffee. Caffeine alters brain chemistry in a similar way to drugs like cocaine, and the same can be said for sugar. Researchers note that caffeine can fulfill some of the criteria used to measure drug dependence. Consuming more than 400 mg of caffeine per day can result in caffeine withdrawal symptoms when you stop drinking it. Some of these symptoms include anxiety, fatigue, headache, and sweats, and they begin 12 to 24 hours after consuming caffeine. After about nine days, the symptoms stop and you can start experiencing better alertness. 

Reduced Anxiety

If you consume too much caffeine (over 400 mg daily), you can experience feelings of anxiety and stress. Caffeine delivers a burst of energy, which is why many people consume it. That energy also stimulates the body’s fight or fight hormones, which can increase anxiety, nervousness, heart palpitations, and even panic attacks. If you are already prone to anxiety and stress, you may want to consider living a caffeine-free lifestyle. 

Lower Blood Pressure

Research on the relationship of caffeinated drinks affecting cardiovascular health and blood pressure is limited. The American Heart Association (AHA) suggests that drinking more than 12 eight-ounce cups of coffee per week can increase blood pressure, anxiety, and the risk of heart palpitations. That is most likely due to the stimulatory effect that caffeine has on the nervous system. The research is mixed because a 2023 review found that higher coffee consumption reduced the risk of  hypertension by 7%. The same report found that drinking one to three cups of coffee per day increased the risk of hypertension, so more research is needed.

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Get ready to enjoy a refreshing peach salsa that as visibly stunning as it is flavorful. It’s a unique take on the classic pico de gallo, combining the natural sweetness of ripe peaches with classic zesty, tangy, spicy salsa ingredients. Made with freshly diced peaches, this salsa incorporates red onion, jalapeño, cilantro, tomato, and lime juice, creating a perfectly balanced blend of sweetness, heat, and acidity. The result is a bright and inviting dip that enhances a variety of dishes.

The texture of this peach salsa is lively and appealing, offering juicy, tender peach cubes that provide a punch of natural sweetness with every bite. The addition of crunchy elements like diced red onion and crisp cilantro adds contrast, while the jalapeño brings a slight kick that elevates the overall flavor profile. Not a huge fan of spice? You can omit the jalapeño, or tame the spice by removing the seeds before dicing it up. Lime juice not only adds acidity, but also helps to bring out the freshness of the ingredients, making the salsa especially vibrant and lively. It also works to reduce that allium flavor in the onion.

This salsa is perfect for summertime gatherings or any occasion that calls for a light, refreshing appetizer. Not only is it incredibly versatile, but it is also easy to prepare. The sweet and spicy notes make it a delightful accompaniment for those seeking a fresh, fruity twist. Don’t be afraid to just dive in and treat it as the delicious dip it is!

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If you look at the ingredient label on a pint or quart of ice cream, you will notice a long list of ingredients, with sugar being high on the list. The more complicated your flavor (think moose tracks, or sea salt caramel with chocolate swirl), the more sugar and ingredients the ice cream has. This apricot sorbet is the opposite of that. Not only is it free of excess sugar, but it also doesn’t contain stabilizers or other preservatives. It is pure, raw vegan goodness!

When life gives you apricots, you make apricot sorbet, because you sure can’t make lemonade out of apricots! Apricots have a slightly tart and sweet flavor profile, but every now and again, you can come across a batch with subpar flavor. Sure, you could dehydrate that batch to make dried apricots, or you could turn the apricots into a magnificent sorbet. We did exactly that because making sorbet is very simple and requires almost none of your time. You simply blend the ingredients together, add them to a freezer-safe container, freezer until firm, and then scoop to enjoy.

From start to finish, this sorbet takes about 10 minutes to prep and blend. Make it a little after lunch and it’ll be ready to enjoy by the time you finish eating dinner. Even though the sorbet is sweetened with maple syrup, it is not overly sweet. The fresh lemon juice brings a zesty acidity, so the sorbet is not overly sweet. It is beautifully creamy and smooth, so make it now while apricots are in season. Get them before they leave supermarket shelves!

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It seems that you cannot wander down the bottled water aisle at a supermarket or grocery store without encountering several forms of alkaline water. Not to mention, there are various types of spring water, mineral water, sparkling water, distilled water, and classic filtered water. You may even find some volcanic water, but that isn’t at your average store. One thing is for certain, though, and it is that alkaline water and filtered water are different prices. Is there truly a difference between alkaline water and regular H2O, though? 

What Is Alkaline?

Let’s remove water from the equation for one moment to get a better understanding of alkalinity. Scientists use the pH scale, which goes from 0 – 14 to measure alkaline and acid substances. If something has a pH lower than 7, it is acidic. If something has a pH higher than 7, it is alkaline, or basic. Most tap water has a pH of about 7.5, whereas bottled water is typically closer to 7.0. 

Alkaline water usually ranges between 8.0 and 9.0, but it can be higher. There are beneficial nutrients you can reap if you drink alkaline water, but dietitians are a bit skeptical of the alkaline water trend. Is alkaline water truly worth it? 

Nutrition Facts

To give you a better idea of the nutrients in alkaline water, here is the general nutritional information for an eight-ounce bottle of alkaline water:

• Calories: 0
• Total fat: 0
• Trans fat: 0
• Protein: 0
• Cholesterol: 0
• Carbohydrates: 0
• Fiber: 0
• Sodium: 4.8 milligrams (mg)
• Total sugars: 0
• Added sugars: 0
• Magnesium: 4.8 mg
• Calcium: 24 mg
• Copper: 0.017 mg

Natural alkaline water, or spring water, that runs over rocks will pick up minerals, including magnesium, potassium, and calcium carbonate. Those minerals raise the water’s pH, creating alkaline water. Those minerals are necessary for many bodily functions, including those related to your heart, brain, muscles, and bones. 

Experts state that there are two types of alkaline water: natural from springs and chemically processed. Most bottled alkaline water that you can buy in stores is typically the former. The natural alkaline water is collected and then bottled, but the processed version goes through an ionizer, which uses electricity to add hydrogen to the water in order to yield a higher pH. Continue reading to learn about some of the potential health benefits of drinking alkaline water. 

May Prevent Bone Loss

The older you get, the more you have to worry about bone less, considering that osteoporosis affects about one in five women, and one in 20 men, over the age of 50. Osteoporosis can make bones brittle and more prone to fracture, especially in postmenopausal women. The body needs to maintain a blood pH between 7.35 and 7.45, and one way it does this is by releasing calcium into the bloodstream. That leaves less calcium for your bones. One way to replenish this calcium is by consuming calcium-rich foods, including alkaline water. In a study of 100 postmenopausal women who drank alkaline water daily for three months while taking calcium supplements. Researchers observed that, when combined with calcium supplementation, alkaline water provided some improvements in bone loss. 

May Aid Hydration Efforts

Drinking any kind of water is beneficial for everyone, regardless of athletic ability. Water is necessary to live! Athletes who fail to hydrate properly can experience muscle cramps, reduced coordination, and decreased athletic performance. In one small study, 12 male university students drank natural alkaline water for three days before intense physical activity. The results indicated that they were better hydrated than those who drank tap water. Some people consume more water if it is alkaline, and there is nothing wrong with drinking more water. Researchers agree that people should drink alkaline water if it increases your water intake. More research is necessary to determine if it hydrates more effectively than regular filtered water, though. 

May Offer Cancer Protection

Make sure to take this claim with the tiniest grain of salt. According to some studies, cancer cannot grow in alkaline environments. That has begged the question of whether or not an alkaline diet, which includes alkaline water, can make the body an uninhabitable environment for cancer. Unfortunately, the biggest problem with this theory is that alkaline water alone cannot change your blood’s pH. Drinking alkaline water, while a great way to hydrate, is unlikely to affect cancer cells. For this reason, more research is necessary to support this claim. Currently, research and medical professionals concur that food and water cannot change the body’s pH levels because it is a highly regulated system.

May Combat Acid Reflux

Alkaline substances can neutralize acid, so drinking alkaline water may combat symptoms of high acidity in the stomach, but not for long. Research shows that the contents of the stomach are very acidic. Consuming a product that helps reduce that acidity may provide temporary relief. In fact, it will only last for a short while, for example, a few minutes at best. Alkaline water may be dangerous when consumed with certain medications, such as proton pump inhibitors (PPIs). For this reason, consult your healthcare professional before you combine alkaline water with any medications. 

Alkaline water has grown in popularity, but it is not a cure for various health conditions. More research is still necessary to prove that alkaline water exhibits the potential health benefits listed in this article. Just remember to stay hydrated, with alkaline or filtered water, if you want to keep the body as healthy as possible.

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We truly love fall and winter! It is a magical time of year when stress levels are high because of family gatherings, end-of-the-year projects, and the inevitable gift-buying craze. Well, that’s not really why we love this time of year, although, we do believe that you can easily work through these things with the right mindset. The reason we love this time of year is because of the impressive seasonal produce items that arrive in grocery stores. We’re talking about blood oranges, cranberries, butternut squash, leeks, Brussels sprouts, broccoli, and more!

This salad has quite the long list of nutrients, let alone flavors. It is colorful, textural, and highly addictive. Because of the use of kale, broccoli, and radicchio, it can last a lot longer than another salad that uses romaine or green leaf lettuce. The ingredients we mentioned are sturdier and hold up when dressed. This salad is especially rich in vitamin C, which gives your immune system a helping hand during cold and flu season.

You can enjoy oranges year round, but blood oranges are a special seasonal treat. They are visually stunning and offer a unique flavor that differs from your standard orange. Their subtle acidity pairs beautifully with the refreshing cherry tomatoes and sweet mandarins. The various fruits balance the more bitter kale, peppery radicchio, and broccoli. Speaking of broccoli, you don’t have to include big florets in your salad. You can chop it up so that eating it raw is easier and less crunchy.

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Get ready to meet your new favorite condiment! Meet the delightfully spicy and incredibly creamy jalapeño cashew cream sauce. Drizzle it over salads as a dressing or replace it with ranch as a dip for carrot and celery sticks. When you finish cleansing, you can pour it over quinoa bowls, smear it on rice cakes, or serve with tacos and chips. You can even use it as a dairy-free substitute for mayonnaise.

This raw vegan jalapeño cream sauce has five core ingredients that create a luscious condiment that is more decadent than you could ever imagine. Don’t worry about the subtle kick from the jalapeño because it won’t overwhelm your palate. The nuttiness and creaminess of the cashews help mellow the heat, as does the bright lemon juice. If you do not have fresh lemons, you can use limes if you have them in the kitchen. Garlic gives an added boost of flavor, just like the onion powder, sea salt, and black pepper. Season to taste, but try to go easy on the salt. The lemon juice brings a little acidity to the party as well.

If you want to have a little fun with this sauce, feel free to add a few extra ingredients to adapt this sauce for unique flavors. You can omit the jalapeño, or keep it and add any of the following:

• Parsley
• Cilantro
• Curry powder
• Fresh ginger
• Turmeric powder (would go great with ginger)
• Tahini

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Homemade salad dressings are just the best! This vinaigrette, in particular, is vibrant in flavor and lightyears beyond any store bought variety. It is simple to make and provides a sweet and tangy flavor. You can use it in both sweet and savory applications. For example, you may pour it over a bowl of mixed greens and assorted veggies or a fresh bowl of fruit. It’s so flavorful, that you may just want to take a swig of it!

Poppy seeds do not typically make an appearance in our recipes. Some people only ever see these little seeds in lemon poppy muffins or almond poppy muffins. What purpose do they serve, though? First of all, they offer a subtle, crunchy texture and tiny pop in every bite. That makes for a pleasant contrast in every bite. Poppy seeds don’t have a strong flavor, but they do impart a subtle nuttiness, which complements the acidity of the orange and apple cider vinegar. Consuming poppy seeds, even in small amounts, can help increase your intake of iron, fiber, healthy fats, magnesium, and calcium.

Besides being visually stunning, this poppy seed vinaigrette is full of flavor. The brightness pairs beautifully with spinach, arugula, or mixed greens. You can also add mandarin oranges, strawberries, avocado, or peaches to the salad, as the dressing complements them. You can also use this dressing as a marinade, or you can drizzle it over roasted vegetables, just as long as you aren’t cleansing. We hope you like it!

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A lime vinaigrette goes great on a lot of Mexican-themed salads or bowls. Whether the base of your entree is a bed of leafy greens or quinoa and black beans, this dressing will wake up the ingredients. By that, we mean that the acidity of the lime juice and pungent nuttiness of the cumin make your bowl or salad come alive. Plus, you can easily whip up a batch of this dressing in a pinch; you just need the ingredients and a jar.

Unfortunately, you cannot rely on your blender to do the majority of the work for you when making this dressing. Well, you can if you want, but the dressing will turn a vibrant green. We prefer the different textures that this lime vinaigrette has, especially when you get some finely diced jalapeño and chopped cilantro in your salad bite. Don’t worry, though, this vinaigrette is far from the spiciest thing you’ll eat. Although there is some spice, the lime juice and maple syrup do a great job to cut the heat. After all, this dressing calls for the juice of three to four limes, so the flavor is quite zesty.

Once you prepare all of the ingredients, add all of them to a jar, seal the lid, and shake well to combine. Make sure to refrigerate for about 15 minutes before using for optimum flavor. Allowing the jalapeño and garlic to sit in the lime concoction helps to cut the spice of the jalapeño and the allium flavor of raw garlic. Just make sure to give the dressing a good shake before you dress your salads or bowls.

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