Fresh peaches, sweetener, some lemon juice, and a jar…that’s all you need for this beautiful summer creation. This peach jam contains absolutely no preservatives or other chemical ingredients that you can’t pronounce, all of which are in store bought jams. You can gather as many peaches as you can and make a large batch, dividing it into smaller jars that you freeze and later defrost to enjoy throughout the year. Peaches don’t just have to be a summertime fruit to enjoy now that you have this recipe!

Maybe you are fortunate to have a peach tree in your yard. Perhaps you have a connection with a local farmer who has a plethora of peaches that he can’t get rid of fast enough. Whatever your peach source, guard it with your life! Obviously, you can enjoy peaches raw, but they can start to turn on you quickly. To prevent the fruit from going bad, you can make this simple peach jam. Peaches contain a good amount of sweetness, so you don’t need to add too much agave, but you can always adjust the amount based on the sweetness level of the jam.

The reason that you add lemons to the jam is because they contain natural pectin. This will help set the peach jam into the thick consistency that you know and love. Squeeze some fresh lemon juice and consider adding a little lemon zest for added flavor. For the peaches, just wash them, remove the pit, and chop them into smaller pieces. If your peaches do not have any bruises, feel free to leave the peel on. That said, you can always peel your peaches prior to making this jam. We hope you love it as much as we do!

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When the sun is shining, you need a refreshing beverage, in addition to your water of course. You need to have water on you all day during these hot summer days, but you can enhance your hydration efforts, while delivering some much needed nutrients and electrolytes to your body, with this peach mango agua fresca. What is an agua fresca, you ask? The literal translation means “fresh water,” and it is a light, non-alcoholic beverage popular in Mexico and Central America.

Traditionally, an agua fresca blends fresh fruit with water and some sort of sweetener, typically a lot of sugar, and maybe a hint of lime juice, depending on the recipe. What separates this agua fresca recipe from the others is that it does not contain an entire bucket of sugar. The natural sweetness from the peaches is all you need, but you can add the optional agave nectar if the beverage is not sweet enough for your liking. You may also prefer the agave nectar if the lime you use has a little extra zing or zest to it, meaning it is tarter than you expect.

Unlike other juicing recipes, this one does not require a juicer. Blend everything together in a blender until it is very smooth and you no longer see any bits of peach or ginger. To serve, you have to pour the mixture through a cheesecloth or nut milk bag to avoid taking large gulps of peachy ginger pulp.

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Free yourself from the store bought box of popsicles that is seemingly healthy and go straight for the good stuff with these refreshing pineapple possibles. All you need are three simple ingredients and about 15 minutes of your time. Well, you also need to have some patience because the popsicles need to freeze before you can enjoy them. In fact, we think that waiting is the hardest part of this entire recipe!

Popsicles make for the perfect summer treat, whether you want to cool off on a hot day or make healthy treats for the little ones. Not only are these pineapple popsicles raw vegan, but they are free of the unhealthy colors, syrups, and artificial flavors that most store bought popsicles have. They are also highly versatile, meaning you can add or subtract ingredients if you so desire. Just make sure that the ingredients you add are cleanse-approved if you still want this recipe to be raw vegan. You can add mango, passion fruit, or even berries!

When it comes time to pick your pineapple, make sure to choose a ripe one. The easiest way to do this is by pulling one or two of the central green leaves out of the top. If the leaves come out easily, then the pineapple is ripe and good to go. If it is hard to pull one out, the pineapple still needs time to ripen. Using a sweet pineapple is totally fine because of the fresh lime juice in the popsicles. It really goes well with pineapple sweetly tart flavor. We hope you love this recipe as much as we do. Tag us if you take a pic with one in the summer sun!

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An estimated 63% of adults in the United States drink sugar-sweetened beverages at least once per day. Although these fizzy, sugary drinks are very popular, they are the number one source of added sugar in the American diet. Too much of the sweet stuff can increase the risk of developing numerous health problems, including obesity, type 2 diabetes, and heart disease. 

Soda has an addictive quality. That sugary, refreshing carbonation, especially when it is just the right amount of chilled, makes it seem like nothing is wrong in the world. If consumed in excess, though, these beverages can be quite unhealthy and dangerous for your health, due to the calories and sugar content. A single 12-ounce can of soda contains about 36 grams (g) of sugar, which is more than the recommended daily intake (RDI). To help you kick your soda habit, continue reading to learn about seven healthy soda alternatives. 

Iced Or Hot Green Tea

Potentially one of the healthiest soda swaps you can make, green tea is free of sugar, unless you add some. With only a handful of calories, green tea is refreshing hot or cold. Unlike soda, green tea contains powerful antioxidants that may help reduce inflammatory markers. Beyond the anti-inflammatory benefits, green tea may also help slow cell aging and reduce overall body weight. Brewing it at home means that your tea will not contain added sugars, unless you add a little sweetener yourself. If you do sweeten your green tea, add some raw agave nectar, stevia, or raw honey. 

Fruit Or Veggie Water

Cucumber water is not something that you only enjoy at the spa. Add a little pop of flavor to your regular iced water by adding in some fresh fruit, vegetables, or herbs. Not only is it calorie-free, but the fruit or veggies also add a little pizzazz, extra hydration, and electrolytes to your water. Water helps to hydrate the body, aid in the transportation of nutrients throughout the body, and support digestion. Don’t buy infused water, as it can contain added sugars or hidden flavors. To get the most flavor in your water, allow the fruit, herbs, or veggies to infuse in the water for about two hours before you drink it. 

Homemade Lemon Lime Soda

If you have a love affair with citrus-flavored, sugary soda, you do not have to give it up; rather, you just have to make a healthier version instead. Begin with a glass of plain sparkling water. Add a few slices of lemon or lime (or both) and a dash of stevia, which is calorie-free. If you do not like the flavor of stevia, skip the stevia and consider monk fruit sweetener or a small squeeze of raw agave nectar. Additionally, add some freshly squeezed lemon or lime juice to the glass and then enjoy!

Iced Coffee

If it isn’t the fizz but the caffeine that you crave from soda, you do not need all that sugar. A healthier beverage choice for caffeine consumption is plain iced coffee. Research suggests that drinking black coffee in moderation can benefit certain health conditions, including dementia, depression, heart disease, metabolic disease, and stroke. The thing to keep an eye on is the add-ins. We are, of course, referring to syrups, creams, milks, etc. If you try to stay away from caffeine later in the day, consider a small cup of decaf coffee, as it contains the same beneficial antioxidants as the fully-caffeinated stuff.

Coconut Water

A quick word about coconut water: be cautious when you buy this nectar of the gods. A lot of store bought coconut water can contain added sugars, preservatives, and other unhealthy ingredients. There are many healthy options, though, including fresh coconut water that comes from young Thai coconuts. Unsweetened coconut water only contains 12 g of sugar per cup, but it also contains potassium, magnesium, and sodium, three integral electrolytes. Even though coconut water contains natural sugars and fewer calories than soda, the numbers still add up, so be careful not to consume too much. 

Kombucha

Even though kombucha is technically fermented tea, it will satisfy your carbonation craving while reducing your sugar intake. Many reports suggest that kombucha consumption leads to better gut health and faster metabolism. Additional studies are needed to test the health effects of this tangy beverage, but it is arguably better than soda. It does contain a small amount of alcohol, so you may want to avoid it if you are sensitive, pregnant, or nursing. 

Plain Sparkling Water

Filtered water is not always as satisfying as a cold glass of soda, primarily because it lacks carbonation. If the fizz is what you seek, consider drinking a glass of seltzer or sparkling water. Some research suggests that carbonated water may aid digestion and increase feelings of fullness. If you want to lose weight or want to avoid sugar for health reasons, please be advised that not all sparkling waters are created equal. Tonic water, for example, contains quinine, a compound that gives it a bitter flavor. Plus, tonic water has over 32 g of sugar in a 12-ounce can. Additionally, flavored sparkling waters may have hidden added sugars by way of the “natural flavors.”

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When the sun is shining and you need a filling smoothie to cool you off keep you satiated until your next meal, this is the recipe you need. This smoothie has a variety of spices and seeds, which is why it offers a variety of nutrients. It delivers a hefty dose of fiber, omega-3 fatty acids, protein, complex carbohydrates, and anti-inflammatory properties. And while the seeds and banana are the ingredients that fill you up, it is turmeric that provides the following benefits:

• Improves digestion and helps prevent gas and bloating
• Helps improve skin conditions such as eczema and psoriasis
• Helps lower cholesterol and reduce the risk of stomach ulcers
• Helps prevent certain types of cancer, including skin, prostate, breast, and colon, and may reduce side effects of chemotherapy
• Aids in weight management and fat metabolism
• Exhibits natural antiseptic and anti-inflammatory properties
• Slows the progression of MS and may reduce the risk of cognitive decline

The hemp hearts give this smoothie a slightly nutty flavor profile, which is complemented by the sweetness of the banana. For added sweetness, we included raw agave nectar, and made the smoothie creamy with homemade almond milk. It is truly a smoothie you’ll want to keep in your regular rotation. Easy to make and even easier to drink, we know that you’ll love this!

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Are you ready to escape to a tropical paradise without leaving your home? If you answered yes to that question, then you are ready for our delightful mango coconut chia pudding. Some might call it summer’s sweetest secret, while others call it a nutritious breakfast that you can take on the go. It is a creamy, vibrant treat that combines juicy mangos and velvety, full-fat coconut milk for a flavor explosion that’s as refreshing as the ocean breeze. Plus, the chia seeds offer valuable omega-3s and fiber, helping to keep you feeling full between meals to avoid unnecessary snacking. The antioxidants in mangos help to boost your immune system as well, making this breakfast or snack the perfect guilt-free indulgence to keep you cool and nourished all summer long!

Not only does this chia pudding delight your taste buds, but it also offers a lot of healthy fats from the coconut milk. These fats work to support skin health and energy levels. Full-fat coconut milk is not sweet, but it is very creamy and offers a subtle nuttiness that complements the natural sweetness of the mango. The mango contains natural sugars, so you can choose to omit the agave if you choose. Some mangos are sweeter than others, so try the chia pudding without the agave first and then add it if it needs a little extra sweetness.

Let’s not forget the visual component of this delicious coconut mango chia pudding. The mango cubes look like little treats within the speckled tapioca-like pudding. Is it Instagram worthy? Well, that’s up to you to decide! Take a picture and tag us when you post it so that we can love it as much as you do. It is truly your summer-ready breakfast that will transport you to a tropical beach.

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This is about to be your go-to immune support tea, which you desperately need if you feel a cough or cold coming on. It’s always possible to get sick, especially if you encounter bacteria or viruses, even during the summer. It is warming and contains immune-boosting ingredients, such as lemon, cinnamon, orange, ginger, and turmeric. Don’t worry, you get to sweeten the tea with raw agave nectar, so it won’t be too intense for your palate. If you want to be successful with this tea, we have a couple suggestions:

If you want to make a larger batch of tea to store for later, make sure to strain the tea before serving. That will ensure that the flavor isn’t too intense. Another option is for you to store it in the fridge and use it as iced tea, if you don’t like drinking warm beverages when the weather is hot.

Always choose fresh ingredients if they are accessible. Ginger and turmeric are great in dried form, but the fresh varieties have stronger flavors and higher nutritional content.

Always listen to your body because everyone reacts differently to various herbs and ingredients. You can customize the ingredients in this tea, so long as they are cleanse-approved. If you change out ingredients and add onion and garlic, for example, keep in mind that the flavor will either intensify or change.

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It is no secret that we love to create recipes that utilize seasonal produce items. The summer sun is shining, which means a plethora of new produce items should be showing up in your local grocery store. Among those items, you should see an array of melons, including watermelon, cantaloupe, honeydew, and maybe other varieties, depending on your location. Although not technically a melon, cucumber is another popular summer fruit. Believe it or not, cucumber belongs to the same plant family, Cucurbitaceae, as watermelon.

When you make beverages with naturally sweet ingredients, such as the cantaloupe, you do not need to add extra sweeteners, such as maple syrup or raw agave nectar. Cantaloupe is not only sweet and delicious, but it is also rich in a variety of nutrients and health properties. Like apricots, grapefruit, oranges, peaches, tangerines and mangos, cantaloupe is a great source of beta-carotene. This valuable carotenoid gives cantaloupe its orange color, but it also converts to vitamin A in the body, where it is used to fight free radicals and benefit eye health, immune function, and support red blood cells.

Although cantaloupe provides great nutrition and sweetness for this refreshing beverage, we cannot ignore the cucumber. Like cantaloupe, cucumber is a wonderfully hydrating fruit that helps enhance immune function due to its vitamin C content. Some test-tube and animal studies indicate that cucumbers may help regulate blood sugar levels. In a 2016 test-tube study, for example, cucumbers were effective at reducing oxidative stress and preventing diabetes related complications. More research is still necessary on this matter, though. What does not require more research is the deliciousness of this refreshing summer beverage!

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“Summer’s here and the time is right…” for enjoying these zesty homemade mandarin popsicles. Sunshine and citrus collide in this raw vegan recipe that is pure icy perfection. Crafted with refreshing mandarins and wonderfully flavorful Meyer lemon juice and zest, these popsicles are like a tropical vacation on a stick Not only are they bright, tangy, and incredibly irresistible, but they also exhibit a natural sweetness from the mandarins and agave nectar that pairs beautifully with the floral notes of Meyer lemon.

Sweetened gently with agave nectar, these popsicles strike a pleasant balance between sweet and tart. Don’t worry, you won’t feel heavy or overwhelmed while enjoying these citrus delights because they don’t feel heavy or cloying. Because raw agave nectar has a smooth, caramel undertone, it beautifully complements the citrus’ vibrancy, making each bite a delightful dance of flavors on the palate. Plus, making these popsicles at home means you’re in control, meaning that you aren’t adding any artificial dyes, sugars, or preservatives. It’s just pure, homemade goodness that will you down and lift your spirits.

So, whether you’re lounging by the pool, hanging at the lake, chilling in the backyard, or just craving a sunny pick-me-up treat, these mandarin popsicles are exactly what you need. They’re as easy to make as they are to love! Think of them as frozen bites of citrus sunshine that will transform a boring day into a personal vacation. Grab your ingredients, get blending, and enjoy the icy, tangy magic of summer in every bite.

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If you want to sneak more vegetables into your diet, smoothies and popsicles (believe it or not) are two of the best ways to do so. That is especially true if you have children and want to sneakily get them to enjoy more vegetables. These popsicles are more like smoothie pops because you blend the ingredients together prior to pouring the mixture into popsicle molds. In doing so, you completely disguise the carrots amongst the blended orange flesh, fresh orange juice, and agave nectar. You and your child(ren) will not even notice the carrot in this recipe!

As a general rule of thumb, most things that make a smoothie delicious also make for a great popsicle. That could be green smoothie popsicles or these orange carrot popsicles. Not only are carrots rich in beta-carotene, but they also have a naturally sweet flavor, so your taste buds won’t be shocked by any pure carrot flavor. It’s not like you’re taking a big snap of a carrot after enjoying wings or anything like that! Although, if you are familiar with eating carrots, you know that beneath the subtle woody flavor is a natural sweetness. If you feel more adventurous once you finish cleansing, add some steamed beets or boiled sweet potatoes to this recipe!

For popsicle molds, we love environmentally-friendly silicone molds, especially since the popsicles come out of them so easily. You can also use quick freeze molds, which do come at a higher price point because they have quick-freezing technology that will freeze popsicles in minutes. Finally, if you want a popsicle for on-the-go purposes, you can get single-use plastic push pops. These are great for serving kids. Don’t have popsicle molds? No problem! You can use muffin tins, shot glasses, ice cube trays, or yogurt containers!

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