Sometimes, you need a salad that can be a filling entree or an accompaniment to the main course. This raw Brussels sprouts salad ticks both of those boxes, and it also differs from your standard salad recipes. The reason it is substantial is because it contains raw almond and kale, two ingredients that are rich in protein, with almonds exhibiting lots of healthy fats.

Let’s talk about the main ingredient: Brussels sprouts. They look like very small heads of cabbage, and rightly so, because they belong to the same plant family. They grow on stalks and are very striking when you buy them this way. The stalks can grow as high as three feet tall, but you usually only find them this way during their season. Farmer’s markets and health food stores sell Brussels sprouts in their natural state. Brussels sprouts are excellent detox agents, which can be beneficial if you are using a Dherbs cleanse. They contain glucosinolates, which are compounds that activate enzyme systems in the body’s cells that are necessary for detoxification.

Although you can bite into raw Brussel sprouts, it’s not the most enjoyable eating experience. In order to enjoy raw Brussels sprouts, remove the ends and thinly slice them. If you don’t want to go through the work of cutting them by hand, simply remove the ends and add them to a food processor. Pulse the Brussels quickly so that they end up in shredded pieces. Then you can begin to prepare the rest of the salad!

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Chocolate ice cream is a favorite dessert for many people. There’s a seductive quality to chocolate ice cream, satisfying sweetness and hitting gentle notes of bitter cacao. Kids lose their minds and adults love to indulge in this sinful treat. People crave chocolate because of the enchanting aroma and heavenly taste. As it melts in your mouth, it coats the tongue in a layer of rich, chocolaty flavor.

There’s another reason why the experience of eating chocolate makes you happy. Eating chocolate actually releases dopamine, which is a feel-good neurotransmitter, in specific regions of the brain. These regions include the frontal lobe, hippocampus, and hypothalamus. The brain releases dopamine anytime you experience something that gives you joy or pleasure. If eating chocolate is one of those experiences, you continue to associate chocolate with a sensation of joy. We can only hope you feel the same way about this recipe, which is a much healthier, dairy-free version of chocolate ice cream.

This isn’t ice cream; rather, it’s nice cream. It’s nice in that it is nice to your body, unlike regular dairy ice cream, which can impair digestion and cause bloating or mucus production. That typically doesn’t stop people from gorging an entire pint of the fattening dessert in one sitting, though. Just so we are all clear, one pint of ice cream is not one serving. That means people are most likely consuming excess sugar, calories, fats, and other preservatives while enjoying ice cream. You don’t have to worry about that when you enjoy this recipe! Now, let’s get ready to blend away and dive in for a healthy dessert.

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Almond milk is a plant-based milk made from almonds. Because it is dairy-free, almond milk is a favorite in the vegetarian/vegan community. It’s also a favorite beverage for raw vegan enthusiasts. You can easily whip up a batch of almond milk, so long as you have a blender, water, raw almonds, and your optional sweetener of choice. For people who follow the raw vegan diet, grade A maple syrup, dates, and raw agave nectar are acceptable sweeteners.

For this recipe, we’re taking plain almond milk up a notch by making chocolate almond milk. The beauty of making your own almond milk is that you can customize it. Some people prefer chocolate while others enjoy vanilla or strawberry varieties. Not only are almond milk variations great for enjoying on their own, but they also make great additions to smoothies. The entire flavor profile of your smoothie can change when you have chocolate almond milk, for example. It blends beautifully with bananas, dates, and raw almond butter to make a protein-rich smoothie. In fact, it may even make your smoothie taste like a milkshake!

The most important ingredient, besides the almonds, is the nut milk bag. A cheesecloth or fine mesh strainer will do just fine, but a nut milk bag makes the process a whole lot easier. You can find them online or in certain health food stores. If you were unable to find or don’t have a nut milk bag, fine mesh strainer, or cheesecloth, you can use a clean T-shirt or linen towel in a pinch. You may not be able to wear that T-shirt after squeezing almond milk through it, though. Keep in mind that homemade almond milk does not contain preservatives, so that means you have to consume it in a hurry. Stored in a glass container in the fridge, homemade almond milk will stay fresh for 3-5 days.

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During your raw vegan journey, it’s essential to find healthy replacements for foods you enjoy. Cheese is a “necessity” for many people, but it contains unhealthy fats and can cause excess mucus and inflammation. Although this raw vegan almond parmesan is dairy-free, it does provide the saltiness you crave from traditional parmesan cheese. And instead of being acidic, this parmesan has an alkalizing effect on the body.

Almonds are rich in healthy fats, protein, fiber, potassium, and vitamin E. Nine almonds contain the recommended daily amount of vitamin E, which is a powerful antioxidant that encourages healthy skin, hair, cholesterol, and hormone levels. The body needs vitamin E for enzymatic activities, neurological processes, and for healthy organ function.

It’s very important that you use raw almonds for this recipe. Firstly, you cannot eat roasted and seasoned almonds during your cleansing experience. Most importantly, though, raw almonds won’t alter the flavor of the parmesan. You can typically find raw almonds at most grocery stores, but you can also find them from online retailers. The most important ingredient, besides the raw almonds, is the nutritional yeast. This is the ingredient that brings the “cheesy” flavor you crave. It also supplies the body with an array of nutrients, including vitamin B12. The garlic powder and salt add more layers of flavor. There’s no time to waste. Let’s get to blending!

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Is there anything better than a bowl of chocolate? This isn’t your average bowl of processed chocolate, though. This is a decadent chocolate smoothie bowl that contains bananas, raw almond butter, ice cubes, and homemade almond milk. It’s truly a beautiful raw vegan creation that contains protein, healthy fats, fiber, and antioxidants.

Before you make the smoothie bowl, you have to make your own almond milk. It seems like a daunting task but it’s quite simple. Blend the water, almonds, and optional vanilla extract and agave nectar, and then strain the liquid through a fine mesh strainer, nut milk bag, or cheesecloth. It’s a simple process and you can click here for the full recipe. Once you complete that step, you just have to add the remaining ingredients to a blender and blend away. It helps if you have a high-speed blender, as the consistency will be quite thick.

After you blend up the ingredients, you get to choose your own toppings. It’s nice to add half of a banana, sliced, and some chopped raw nuts of your choice. Consider some raw cacao nibs for toppings as well. They have a bitter, crunchy bite that pairs well with the sweetness from the smoothie bowl. You can also top the bowl with fresh berries or a small drizzle of raw almond butter. Desiccated coconut is also another fantastic option that melds with the existing nuttiness. Choose your own flavor adventure, but stay within the realm of raw vegan to keep it cleanse-approved.

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We’re back with a new series this season! This week, on Simply Vegan we will show you how to make Raw Almond Cacao Energy Bites!

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For some reason, a lot of people think that snacks have to come in packages. Chips, trail mix, bars, fruit bars, and more tend to be the go-to snack options. Not only are many of these snacks unhealthy, but they also don’t contain a lot of whole foods. That’s not the case with this recipe for raw vegan energy bites. Although the ingredients do come from the store, they are nutrient-dense and cleanse approved.

Energy bites are very customizable, so you can adjust the flavors as you please. Some people prefer a nuttier flavor, while others enjoy sweeter snacks. This recipe calls for raw almonds, raw walnuts, raw cacao powder, Mejool dates, and alcohol-free vanilla extract. It doesn’t get more straight forward than that, people. There are no emulsifiers or chemical additives to bind your energy bites together. You just need to form them into balls, place them on a parchment-lined baking sheet or plate, and freeze them until firm.

It’s best to store the energy bites in a container in freezer if you don’t plan on consuming them right away. They’ll stay fresh in an airtight container in the fridge for up to two weeks, but you can store them in the freezer for months. In regards to rolling the blended mixture into balls, it’s best to wet your hands with water so that the mixture doesn’t stick to your hands. And don’t forget the parchment paper, otherwise your energy bites will stick to whatever you put them on, be it a plate, baking sheet, or container.

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Who is in love with fall flavors? Please, tell us because we need to know if you enjoy these raw vegan renditions of fall recipes. You can always leave your opinions in the comments. We want to know what you enjoy so that we can keep bringing you amazing flavors!

The great flavors of fall include pumpkin, ginger, cinnamon, allspice, and nutmeg. How can you not put pumpkin spice on everything? Well, maybe not everything, but the pumpkin spice blend lends itself to a variety of different recipes. People add pumpkin spice to puddings, ice creams, baked goods, smoothies, and energy balls, but what about adding it to homemade almond milk?

First of all, everyone should be making their own plant-based milks. All you need is a blender and a nut milk bag or cheesecloth and you are good to go. Most store bough plant-based milks contain thickeners, water, and other chemicals that may increase inflammatory markers in the body. When you make your own, you don’t have to worry about all of those harmful ingredients.

Homemade almond milk is actually much creamier than store bought varieties. Plus, it is a blank canvas if you want to add extra flavors to it. This homemade almond milk gets a pumpkin spice flavor injection, and we couldn’t be more excited for you to taste it.

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Have you noticed a smoothie trend lately? Well, the weather is warm and nothing cools you off better than a smoothie. Plus, when you slurp up a smoothie, you take in a diverse mix of nutrients. From antioxidants and protein to healthy fats and fiber, a smoothie is the best delivery method for a ton of nutrients in one tall glass.

Is there a better combination than blueberries and chocolate? Well, blueberries, chocolate, bananas, and almond butter may be the ultimate combination of flavors. What’s great about that combo is that it makes for an excellent breakfast smoothie. Not only does it fill you up, but it keeps you satiated until your next meal. The protein, fiber, and healthy fats are easily digestible, so they body can use them efficiently.

This smoothie is like a variation of the classic PB&J sandwich, but almond butter replaces peanut butter and blueberries replace the strawberries. The bitter cacao powder makes balances the sweetness of the banana and blueberries. And the almond butter offers a nutty, creamy texture to the smoothie. This smoothie is an energizing breakfast or pre-workout meal because it supplies the body with protein, complex carbohydrates, and healthy fats. When you drink this smoothie, it seems like you are indulging in a unhealthy milkshake, but it’s ultra healthy and nutritious!

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Is it too hot outside to think about cooking? That means it’s time for a kale salad. Do you feel sluggish and need a diverse blend of nutrients? It’s time for a kale salad. Are your jeans tighter than normal? Time for a kale salad. Are you seeing a trend here? It’s always time for a kale salad, especially when it’s this recipe.

Kale salads can be hit or miss. A common mistake that people make when making kale salads is that they don’t massage the leaves and chop them well. Kale is very fibrous and requires you to manually break it down for a more pleasant eating experience. Additionally, you must remove the thick, fibrous stems, otherwise you’ll be chomping on bitter, crunchy kale bits. Nobody wants that.

Why do sweet ingredients work with kale? Kale is naturally bitter and has an assertive flavor. For this reason, sweet ingredients like blueberries, dates, apples, dried cranberries, or dried cherries work well in kale salads. You can’t just have sweet ingredients in the salad, though. That’s where the apple cider vinaigrette comes in. The acidic dressing is the secret to the success of this salad. It bridges the gap between the sweet and bitter ingredients and creates for a sensational eating experience. We hope you love it.

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