Beets don’t always get the spotlight – but they should! This deep red root is loaded with some seriously underrated benefits:

Supports blood flow & circulation
Beets are rich in natural nitrates, which help open up blood vessels and improve circulation – great for heart health and overall energy.

Natural energy booster
Those same nitrates can help your body use oxygen more efficiently, which may improve endurance and stamina (without caffeine).

Brain support you didn’t expect
Better blood flow = better oxygen to the brain, which may support focus and cognitive function over time.

Liver support & detoxification
Beets contain betalains, compounds that help support the body’s natural detox processes – especially in the liver.

Helps fight inflammation
Their powerful antioxidants may help reduce inflammation, which is linked to many chronic issues.

Supports digestion
High in fiber, beets help keep things moving and support a healthy gut.

Bonus: That rich red color isn’t just for looks – it’s a sign of potent plant compounds working behind the scenes. Don’t underestimate beets – juice them, shred them into salads, or blend them into smoothies and feel the difference

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What is a proteolytic enzyme and why do you need to know about it? Before we unpack all of that information, allow us to first explain that proteolytic enzymes are compounds that break down proteins into amino acids. These enzymes are essential for digestion and many metabolic functions in the body. Common types of proteolytic enzymes include bromelain (from pineapple, trypsin, and papain (from papaya).

What Is Papain?

This natural enzyme is found in papaya, which actually contains several other proteolytic enzymes, including chymopapain A, chymopapain B, and papaya peptidase A. Papain is the standout compound that exists in the immature fruit of the female papaya plant. It also exists in the leaves, roots, and latex sap of the papaya plant. Like other proteolytic enzymes, papain breaks down long-chain molecules of proteins into shorter fragments, or peptides. It proceeds to break them down into amino acids, and this papain enzyme may do a lot more than that. 

Helps Regulate Inflammation

Researchers note that papain has been helpful in reducing inflammation in patients with asthma, arthritis, and other inflammatory conditions. Papain and trypsin work to break down pathogenic immune complexes and may even prevent their formation. That ultimately means that proteolytic enzymes may be able to prevent inflammation from occurring in the first place. That enhances lymphatic drainage and has regulatory effects on the immune system. A prospective study on an oral enzyme combination containing papain helped reduce postoperative swelling and pain in patients after lower third molar surgery. 

May Exhibit Anti-Tumor Effects

In a human-based clinical review, researchers evaluated proteolytic enzyme therapy, including papain. They reported that these enzymes may exhibit anti-tumor activity by enhancing immune response. Additionally, proteolytic enzyme therapy may enhance outcomes of cancer treatment and help reduce tumor-related inflammation, or the side effects from treatment. Researchers behind this review explained that proteolytic enzymes, like papain, can help modulate immune function and break down protein structures associated with tumor protection. That may expose cancer cells to immune attack and improve response in patients. 

Aids Digestion

Papain supplements may help improve gastrointestinal health by combatting common digestive issues, such as bloating and constipation. Studies confirm that papain helps the body break down protein foods, like animal meat, but it doesn’t require the presence of acid to do its job. What does that mean? Well, even people with low stomach acid who would normally struggle to break down and digest certain types of meat, may benefit from papain supplements. According to research, papain actively breaks down proteins into smaller fragments. It facilitates digestion at a biochemical level and even aids nutrient absorption in the digestive tract. 

Fights Infections

In the past, papain was used in non-traditional wound care due to its anti-viral and anti-fungal properties. Researchers note that it appears to fight infections by destroying the layer of protein that protects fungi and viruses against attacks. In doing so, papain reduces their ability to reproduce, spread, and cause more infections. One study observed papain’s ability to fight infection. After applying a papain-based gel to infected dentin in extracted human teeth, it was able to significantly reduce counts of Streptococcus mutans and Lactobacillus casei. Both of those bacteria are involved in many dental infections. Researchers concluded that papain’s antimicrobial effects were strong enough to break down infected tissue and disrupt bacterial presence. 

Supports Wound Healing

There are many topical papaya enzyme products, which are often used for their wound-healing properties. That said, the USDA has warned consumers about possible allergic reactions when applying the enzyme topically. Some preliminary studies support the evidence that papain has wound healing abilities. A randomized clinical trial in patients with chronic venous ulcers found that 2% papain gel produced greater reduction in the ulcer area than 2% carboxymethylcellulose over a 12-week period. Researchers noticed an increase in epithelial tissue in the wound bed and two ulcers in the healing in the papain group. That supports the fact that papain may help clear devitalized tissue and improve the wound bed so healing can take place.

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Your body needs fiber – and most people aren’t getting enough! Fiber helps keep things moving by supporting healthy digestion and regularity, but that’s just the beginning. It can also help you feel fuller longer, support balanced blood sugar levels, and play a role in heart health. Think fruits, veggies, nuts, seeds, and whole plant foods – simple choices that add up in a big way. Small steps lead to big changes! Add more fiber to your plate and your body will thank you.

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Everyone loves a good snack, especially chips. In fact, it is pretty difficult to no reach your hand in an open bag of chips and grab a handful. If the bag is not open, the temptation to open it is potentially the most powerful force in the universe. While that may or may not be true, one thing is for certain: chips are highly addictive, but they typically contain problematic ingredients. We always want our cleansers to have access to various entrees, desserts, and snacks, especially, to help them power through their cleanses. Enter the dehydrator!

Why should you dehydrate instead of fry? Well, dehydrating preserves a food’s natural integrity, while simultaneously enhancing its shelf life without introducing harmful byproducts. That ultimately makes a dehydrated snack a cleaner, healthier preparation method than frying. Dehydrating at low temperatures gently removes a food’s water content, helping it retain as many vitamins, minerals, enzymes, and fiber as possible. In contrast, frying (especially at high heat) can kill nutrients and create harmful compounds like trans fats and oxidized oils.

So what makes these dehydrated carrot chips so special? Well, carrots are a vibrant, nutrient-dense root vegetable that can help support eye health, as it is rich in beta-carotene. The body converts beta-carotene into vitamin A, which helps promote clearre vision, more radiant skin, and a stronger immune system. Additionally, their high fiber content aids digestive function, supporting gut health and helping the body eliminate waste efficiently. The natural compounds in carrots may help balance blood sugar levels and support heart health by contributing lowering “bad” LDL cholesterol levels.

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We love a good energy ball recipe, primarily because they are great snacks to enjoy while cleansing. Unlike other energy ball recipes, this one does not contain any nuts or nut butters. It’s all about the seeds! Containing ground flaxseed, sesame seeds, hemp hearts, and raw sunflower seed butter, these energy balls are brimming with omega-3 fatty acids, complete protein, and essential vitamins and minerals. Plus, they are free of refined sugars, preservatives, syrups, and so many other ingredients commonly found in power or protein bars.

The great thing about food these days is that so many things are accessible to everyone. For example, you can enjoy raw sunflower seed butter, not just peanut butter or almond butter. Sunflower seed butter is naturally rich in protein, giving peanut butter a run for its money. It also boasts vitamin E, which is a valuable antioxidant that helps balance cholesterol, keeping both good and bad levels in check. Vitamin E may also reduce free radical damage to help naturally slow aging within the body and reduce cell damage.

Hemp hearts bring more omega-3s and all essential amino acids to the party. The healthy fats they provide are ideal for cardiovascular health, and they also offer arginine, an amino acid that helps lower blood pressure by producing nitric oxide. Additionally, they contain both insoluble and soluble fiber, aiding digestion and providing nutrients for optimal gut health.

All of these nutritional benefits should be reason enough to enjoy these energy balls. They wouldn’t be anything if they didn’t taste incredible, though. These energy balls hit all the right flavor notes, keeping your taste buds interested bite after bite. We hope you love them!

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These delicious, vibrant pomegranate ginger shots pack a potent punch of nutritional goodness. The ingredients offer a diverse mix of antioxidants and phytonutrients, which work to fight off inflammation, boost brain function, and ease symptoms of joint pain. You only need pomegranates and ginger root to make this recipe come alive, although you can include fresh lemon juice to amp up the nutrition and flavor.

Antioxidants are compounds that help protect the body’s cells from free radical damage. A high presence of free radicals in the system can increase the risk of oxidative stress, which contributes to a number of chronic illnesses. Pomegranates are particularly rich in polyphenic compounds, including anthocyanins, punicalagins, and hydrolyzable tannins. Some of these antioxidants exhibit anti-inflammatory activity, which may help ease symptoms of inflammatory disorders. According to several studies, punicalagins have demonstrated the most anti-inflammatory properties. More research is necessary, but pomegranate juice may help reduce certain markers of inflammation.

Pomegranates color the drink and offer a sweetly tart flavor, but ginger is the other star of the show in these wellness shots. Ginger contains gingerol, a natural compound that benefits gastrointestinal motility, the rate at which food exits the stomach. Consuming ginger also helps relieve the discomforts of nausea due to pregnancy, chemotherapy, and bloating or gas.

As you can see, starting your day with a shot of these two ingredients will only benefit you. Plus, the lively flavor will help energize you, so much so, that you may not even need caffeine! Try them out and let us know how you like them.

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Bright, bold, and packed with benefits – dragon fruit is more than just a tropical showstopper. This vibrant superfruit contains vitamin C and antioxidants that help support the immune system and protect the body from everyday oxidative stress. Inside its speckled flesh are tiny seeds that provide fiber, which supports healthy digestion and gut balance. Dragon fruit is also naturally hydrating due to its high water content, making it a refreshing way to nourish the body while enjoying a mildly sweet, crisp flavor. From supporting digestion to helping the body maintain overall wellness, this unique fruit proves that healthy foods can be both beautiful and beneficial. Adding nutrient-rich fruits like dragon fruit to your diet is a simple step toward building healthier habits and supporting whole-body wellness. At Dherbs, we believe nature provides powerful foods and herbal solutions to help you stay on the path to better health.

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Chickpeas may be small, but they bring big benefits to the table. These versatile legumes are rich in plant-based protein and fiber, helping support digestion and keep you feeling fuller longer. Chickpeas also have a low glycemic index, meaning they release energy slowly and help support balanced blood sugar levels. This makes them a great choice for people looking to maintain steady energy throughout the day and support healthy eating habits. From hummus to salads, bowls, and plant-based meals, chickpeas are an easy and nutritious way to add more whole foods to your routine. At Dherbs, we believe simple, natural foods can play a powerful role in supporting overall wellness and healthier lifestyles.

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Tender, flavorful, and surprisingly powerful – artichoke hearts are one of the most underrated vegetables when it comes to supporting overall health. Artichokes contain natural plant compounds and antioxidants that help support liver function and assist the body’s natural detoxification processes. They’re also a great source of dietary fiber, which helps support healthy digestion, gut health, and feelings of fullness. Fiber-rich foods like artichokes can play an important role in maintaining balanced digestion and supporting heart health as part of a healthy lifestyle. Artichokes have been used for generations in natural wellness traditions for their potential to support the liver and digestive system. Whether added to salads, bowls, or plant-based meals, artichoke hearts are a delicious way to incorporate nutrient-dense vegetables into your routine. At Dherbs, we believe whole foods and herbal support can work together to help the body thrive and maintain balance.

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Sleep is essential for your overall health, but you may not feel well-rested if you have obstructive sleep apnea. That is true even if you sleep for more than eight hours a night. Obstructive sleep apnea causes repeated pauses in your breathing, so your brain wakes up for a little to reopen your airway. That repeated pattern of sleep interruption, which can last 10 seconds or longer and occur at least five times per hour, can limit your ability to get restful sleep. 

There are many factors that worsen symptoms of obstructive sleep apnea, especially weight gain. Eating healthier foods can help people with obstructive sleep apnea manage their weight. There are also certain foods that contain nutrients that may help people with obstructive sleep apnea improve sleep quality and ease symptoms. Continue reading to learn what those foods are. 

Nuts

Almonds, pistachios, walnuts, macadamia nuts, hazelnuts, and other nuts can help support heart health, reduce inflammation, and manage weight. They may also improve sleep quality, and those benefits can be attributed to the following nutrients:

• Protein and fiber help you feel full, which can make it easier to maintain a healthy body weight. 
• Vitamin E is an antioxidant that exhibits anti-inflammatory activity. Vitamin E may also be helpful with obstructive sleep apnea, since they tend to have higher levels of inflammation and oxidant compounds. 
• Magnesium works to relax muscles and can help promote better sleep. 
• Melatonin is a hormone that helps regulate the body’s sleep-wake cycle, eating melatonin-rich foods may help people get more restful sleep on a consistent basis. 

Berries

Nighttime pauses in breathing that results from obstructive sleep apnea can reduce oxygen levels. That can lead to a state of oxidative stress over time, during which there is an overabundance of cell-damaging compounds in the body. Oxidative stress can also increase the risk of heart disease, type 2 diabetes, and cognitive issues. Berries are rich in antioxidants that help reduce that inflammation and fight the free radicals that lead to oxidative stress. They also contain a lot of fiber, which helps you feel full for a while, supporting weight management. Great berries to consume include strawberries, blackberries, blueberries, and raspberries. 

Leafy Green Vegetables

The combination of low oxygen levels and higher oxidative stress can lead to inflammation, which worsens symptoms of obstructive sleep apnea. Leafy green vegetables, such as kale, spinach, Swiss chard, and collard greens, contain compounds that may help reduce inflammation. Reducing inflammation and swelling in airway tissues may lead to better sleep. Leafy greens also provide magnesium, which works to relax muscles and support better sleep quality. Leafy greens are also low in calories and high in fiber, two things that support healthy digestion and weight management, which may help improve symptoms of obstructive sleep apnea. 

Whole Grains

People with obstructive sleep apnea can benefit from weight loss, but it can be hard to do that without eating a balanced diet that contains fiber-rich foods. Whole grains work to support healthy digestion and keep you feeling full for longer. The fiber also helps you keep your blood sugar steady, which may support better sleep and limit inflammatory markers, both of which are essential for obstructive sleep apnea. Fiber-rich whole grains to consume include brown rice, bulgar wheat, oats, and quinoa. 

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