With spring just around the corner, it’s time to start thinking about giving your home a good old-fashioned deep clean. If you’re a messy person, you know deep down that, even if it goes against your core beliefs, cleaning needs to happen. It doesn’t have to be a painful experience that involves days upon days of scrubbing, sweeping, and getting rid of things. We’re not saying that cleaning is the most enjoyable experience, but you don’t have to dread it either. There are ways to make spring cleaning work for you.

Many people give advice about spring cleaning, but the general gist is, “Just do it.” Listening to your favorite songs doesn’t make the process easier, but it does make you want to sing and dance, putting you in a better mood. A naturally messy person won’t necessarily be inspired to clean from a song, though. That’s why you need advice from messy people who have risen from the ashes of their own mess and transformed their livings spaces. We gathered those tips and you can continue reading to see what they are. They’ll definitely make spring cleaning your home less painful and a whole lot easier.

Declutter The House

No matter if you live in a studio apartment or four-bedroom house, it’s possible to accumulate clutter. Before you even get out the cleaning spray and the broom, you should get rid of excess clutter. When you have too many miscellaneous junk items and you’re trying to clean and organize, you burn out and get exhausted. The clutter makes it more difficult to organize and to clean. It’s hard to get rid of things, but you’ll feel lighter and happier when you do. Clearing out a space to make room for the necessary things will make spring cleaning a breeze. 

Clean Room By Room

The house is an intimidating beast to tackle when it comes to cleaning. It can be overwhelming and cause a person, who may not be inclined to clean, to give up altogether. The best way to clean a house is to clean room by room. You don’t have to clean all the rooms in one day; rather, focus on a room and complete it before you move to any other part of the home. Cleaning a house takes time, and there’s no reason that you have to rush through it in one go. Take your time and do it steadily. 

Get Everything Off The Floor

A common theme between messy people is that the floor serves as the ultimate miscellaneous drawer. Dirty clothes, wrappers, dust, hats, books, headphones, pens, and all sorts of things find their way to the ground. When you see all of that on the floor, it’s easy to feel intimidated. Before you attempt to clean, get everything off the floor and place the items where they should go. Once everything is in its right place, cleaning will feel more approachable and you’ll have to exert a lot less effort. The important thing is to not put everything on the bed and then put it back on the floor once you’re done cleaning.

Entertain Yourself While You Clean

A lot of people advise putting your favorite show on while cleaning. You’ve watched, rewatched, and then rewatched all the seasons again. More often than not, you end up doing more watching than cleaning. That said, it can be beneficial to listen to podcasts, audiobooks, or music while you clean. They don’t involve visual cues, so your attention can remain on the cleaning tasks at hand. 

Top To Bottom And Left To Right

This tip can be used in conjunction with the room by room tip. Once you select your room and enter it, turn to your left, look up, and start cleaning. Work your way around the room, scanning from top to bottom as you move left to right. Once you finish the perimeter of the room, direct your attention to the floors and the center of the room. The most messy areas tend to be on the perimeter, so this is where you’ll most likely direct the majority of your time and energy. 

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Ruth Heidrich didn’t just survive breast cancer – she rebuilt her life. Through a raw, plant-based lifestyle and disciplined movement, she went on to compete in Ironman triathlons well into her later years. Proof that when you fuel your body right, strength and longevity can follow.

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Mayor Eric Adams has been open about his health journey – after struggling with serious diabetes-related issues, including vision problems, he made a life-changing decision to improve his diet. By choosing more plant-based, whole foods, he saw major improvements in his health and overall quality of life. His story is a powerful reminder that what we eat matters. Choosing healthier foods isn’t just about today – it’s an investment in your future.

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A throwback video when CEO of Dherbs AD Dolphin visited Page Six TV and talks about how the Full Body Cleanse can help you improve your health!

Video Credit: PageSix TV

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Most of us don’t give stomach acid a second thought, but some of us are reminded of its power when it leaks into our esophagus and causes heartburn. What is it? What does it do? Watch and learn more about our stomachs!

Chapters:
0:00 Intro
0:55 You can survive without a stomach.
2:18 Your stomach acid is trapped in your stomach.
3:33 The acid in your stomach is hydrochloric acid.
4:45 Your stomach acid does more than just dissolve food.
5:38 Outro

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It’s extremely common to get HPV at some point in your life. More than 90% of sexually active men and 80% of sexually active women will be infected in their lifetime. It’s important to get tested once a year, or every 3-6 months if you have multiple sexual partners.

Chapters:
0:00 Intro
0:39 Condoms protect against all STIs.
1:52 Condoms are almost 100% effective with perfect use, but only 90% effective with normal use.
2:55 Some STIs can cause cancer.
3:53 Pregnant women can pass STIs to their babies.
5:41 Tiebreaker
6:29 Outro

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Some studies suggest bitter melon can help lower blood sugar in people with type 2 diabetes. It also contains vitamins A and C, as well as iron. Consider adding it to your meals as a healthy addition to your diet.

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There’s been multiple studies that show that prolonged TV watching is associated with increased risk of type 2 diabetes, cardiovascular disease, and all-cause mortality. For each additional two hours of TV watching per day, the risk of type 2 diabetes increases by 20 percent.

Chapters:
0:19 The Shocking Truth
0:22 Watching Television
0:43 Every Hour of TV
0:48 Properly Managing Diabetes
0:55 Work, Sleep, TV
1:03 Statistic Show
1:29 0.3 Pounds Per Hour
1:58 End Credits

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The major warning signs of diabetes include frequent urination, lack of energy, weight loss, and excessive thirst. If you’re feeling these symptoms, please go to the doctor immediately. Some tips for healthy eating with diabetes include choosing healthier carbs, eating less salt and red meat, choosing healthier fats, and eating more fruits and vegetables.

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The younger a woman is, the less likely they are to get breast cancer. Abnormal changes occur as we age, which can explain the development of cancer.

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