Before you even know about practical habits that promote motivation every morning, you have to understand willpower and motivation itself. Motivation is what fuels your actions, e.g. the reason for pursuing a goal. Willpower is essentially a mental muscle that can help you resist easy short-term gratification. By resisting a simple pleasure like grabbing takeout instead of cooking at home, you stay committed to your goals. Consider the following in regards to motivation and willpower:

• Motivation can change: It is completely natural for motivation to ebb and flow. You may feel incredibly enthusiastic one day and low energy the next. Being able to recognize this change can help you manage expectations and maintain strategies to keep motivation alive. 
• Willpower is finite: Like any muscle, willpower can experience fatigue over the course of a day. When you set up habits to encourage motivation, make sure that you don’t solely rely on willpower, or else you will burn out. 
• Internal and external motivation: Internal motivation comes from personal values or passions, while external motivation can come from rewards, outside pressure, or recognition. By harnessing the power of internal motivation, you can help sustain your energy in the long-term. 

Set Clear And Achievable Goals For The Coming Day

A common reason for an unproductive day can be because you don’t have a plan in place. Without the right system to organize the tasks you need to accomplish, you may feel overwhelmed or unable to right the ship. The best thing to do is make a to-do list the night before or first thing when you wake up. By setting clear and achievable goals for the day, you can remain organized and motivated. If you already have a to-do list that is quite long, consider scaling down to one to three of your most important tasks. If you still feel overwhelmed, figure out what the first step is and create momentum to carry you through to your next task. 

Prepare The Night Before

If you want to be successful in the morning, prepare the night before. When you prepare for the coming day, you can help decrease decision fatigue, reduce stress, and begin your morning on a positive note. Preparing at night means you have less to do in the morning. If you can prepare any part of your daily tasks the night before, make that a habit. Consider the following ideas:

• Prepare your meals: Have a quick breakfast, such as overnight oats or chia pudding, ready to go. Have your leftovers or meal prep in a container, even if you work from home. 
• Plan your outfit: Choose your clothes and accessories the night before to eliminate the morning stress of figuring out what to wear. 
• Organize your space: Tidy up your workspace and living area a little bit because a clean environment can help you remain calm and keep you focused.
• Set up your tea or coffee: If you enjoy tea or coffee in the morning, prepare it the night before. This small habit means that you will have less to do in the morning. 

Create A Morning Routine

A routine that works for one person may be different for another person. Setting up a morning routine can be a powerful way to start your day and stick to your goals. If you can jump right into productivity, then you may not need a routine. If you need an extra boost to organize and boost productivity, consider including following ideas in your routine:

• Exercise: Whether you walk around the block or do some squats and push-ups, physical activity in the morning can release endorphins, which boost motivation and mood. 
• Wake up early: Waking up early usually means that you have to go to bed earlier if you want to get enough sleep. Having extra time for self-care in the morning can change the way you approach your day, though. 
• Journal: Journaling is an easy practice to help you release your thoughts and feelings. You can express gratitude, set intentions, or just vomit words to let out some steam. 
• Mindfulness: If you want to clear your mind and set positive intentions for the day, spend a few minutes practicing meditation or mindfulness. Five to 10 minutes is perfectly sufficient!
• Eat a healthy breakfast: Finish your morning routine with a nutritious breakfast that contains protein, healthy fats, and fiber. Such a breakfast will help kickstart your metabolism, give you energy, and keep you full until lunch. 

Establish A Consistent Sleep Schedule

A solid foundation for morning motivation begins the night before. Maintaining a consistent sleep schedule, i.e. waking up and going to bed at the same time, helps regulate your body’s circadian rhythm. Sleeping for seven to eight hours a night can help you feel refreshed and ready to tackle the day. To maintain a consistent sleep schedule: 

• Limit screen time before bed: Blue light from screens can disrupt the body’s production of melatonin. Avoid screens at least one to two hours before bedtime. 
• Create a relaxing bedtime routine: Start practicing calming activities, such as reading, meditation, or stretching, to help wind down before bed. 
• Set a bedtime: Ideally, you go to sleep and wake up at the same time nearly every day. Make sure that your bedtime allows for seven to nine hours of sleep and stick to that schedule, even on the weekends, in order to help reinforce your body’s sleep/wake cycle.

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Sometimes, you are lucky enough to find something you are truly passionate about in this life. That is a gift, and it is exactly what happened to the CEO of Dherbs, A.D. Dolphin. It took time and trial and error for A.D. to realize his dream, but he succeeded. In honor of Black History Month, we wanted to celebrate A.D. for not only being a CEO of a black-owned business, but also one of the leading online retailers of herbal supplements. 

How Dherbs Began

Over 20 years ago, A.D. was struggling with some health issues, drinking more soda than he cares to admit and not in the great health he is in today. He wasn’t working out as much and started to gain weight. A friend introduced him to cleansing, an idea that had never occurred to him before. After his first cleanse, A.D. lost weight and felt better than he ever had before. From that point forth, he knew what he wanted to do for the rest of his life: create a cleanse and other herbal supplements that helped people achieve the same vibrant health he was feeling. 

A.D. met with the best herbalists to formulate a cleanse that would clean out the entire body, not just the colon or digestive tract, which most cleanses focus on. Thus, the Full Body Cleanse, Dherbs’ flagship product, was born. Since its inception, the Full Body Cleanse, a 20-day program that helps to clean out the body’s major organs and systems, has helped millions of people around the world optimize their health. 

Dherbs Has You, The Customers, To Thank

Dherbs’ primary objective has been, and continues to be, to assist people in reclaiming their birthright of optimal health. Without your desire to turn your life around and become healthier, we would not be where we are today. As the company has grown, it’s been a truly amazing experience to hear stories of personal growth and health transformation. When we see the before and after pictures, it inspires us, and A.D., more than you even realize.

To see a person’s body transform in a matter of weeks never gets old. We have seen thousands and thousands of before and after pictures, and we are impressed every single time. In fact, it gives A.D. inspiration to be as healthy as he can be! He wants to continue to set an example, not only as the CEO, but as a Black man challenging the health issues that disproportionately affect the Black community.

As of a couple years ago, the life expectancy at birth for Black Americans was 70.8 years, with 66.7 years for men and 74.8 years for women. The death rate for Black Americans is usually higher than white Americans for heart disease, stroke, cancer, influenza, diabetes, HIV/AIDS, cancer, and asthma. If A.D. and Dherbs can do anything to help correct, or at least make a small but positive dent, in these issues, then we have succeeded. 

Thank you, Dherbs Family, for the continued support over the years. We hope that you continue to grow with us and that you keep sending your health transformations our way. Not to be corny, but keep calm and cleanse on!

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Nearly 100 years ago, the United States celebrated the first Black History Month as a weeklong event. Carter G. Woodson established that week as Negro History Week, and he realized the importance of establishing a theme to attract and focus the public’s attention. The intention was never to dictate or limit the exploration of the Black experience; rather, the goal has been to bring public awareness to important developments that merit emphasis. 

Since 1976, the U.S. has celebrated February as Black History Month. Not only does Black history embrace the 400-year-long record of Black life in America, but it also emphasizes stories and activism against slavery and present-day racism. Read on to learn about eight facts about Black History Month. 

Black History Month Began As Negro History Week

As previously stated, Carter G. Woodson established Negro History Week in 1926. The celebration highlighted Black Americans’ lives, history, and contributions to the U.S. It wasn’t until 1976 when Negro History Week expanded to a month-long celebration that people continue to observe today. 

The Theme For Black History Month Changes Yearly

The Association for the Study of African American Life and History (ASALH), which was founded by Carter G. Woodson, selects a different theme for Black History Month each year. The very first theme was Civilization: A World Achievement. The theme for 2023 is Black Resistance, which sheds a light on historic and modern oppressions against Black Americans. Resisting acts of discrimination, racism, and injustice plays an integral role in the well-being of Black Americans. 

Different Countries Celebrate Black History Month

Known as the “Mother of Black History Month” in Canada, Dr. Jean Augustine established celebrations in 1995. Just like in the U.S., celebrations occur in February. In the Netherlands, Ireland, and the United Kingdom, Black History Month is observed in October. The United Kingdom’s initial focus was on Black American history, but the focus now is on Black British history.

Black History Month Recognizes All African American Experiences

According to the Census Bureau, Black Americans accounted for 13.6% of the U.S. population as of 2022. That means that there are over 45 million different lived experiences across the nation. Each experience is honored during Black History Month, and celebrations that honor these experiences are about supporting communities, family members, and the stories that unite them. 

Black Students Protested For Black History Month

In 1968, members of the Black United Students (BUS) at Kent State University protested disorderly conduct charges against students that participated in sit-ins. The student activism was successful in that it helped establish three Black studies departments and institutes on campus. The following year, BUS members demanded Kent State extend Negro History Week into a month of Black history celebrations. This was later observed nationwide. 

National Organizations Sponsor Black History Month

Different organizations honor Black History Month every February by hosting commemorative events. Of the many Black History Month sponsors, some of them include The Library of Congress, The National Park Service, The Smithsonian Institution, and The United States Holocaust Memorial Museum. These organization-run events involve art gallery productions, different speakers, and community learn sessions. 

HBCUs Promote Black History Year-Round

Historically Black Colleges and Universities (HBCUs) were established to provide higher education opportunities to Black Americans. Cheyney University of Pennsylvania was the first HBCU established in 1837. HBCUs that were established prior to 1964 honor their mission to educate Black Americans. These universities recognize Black American experiences in addition to teaching Black history.

February Honors Frederick Douglass And Abraham Lincoln

Carter G. Woodson selected February to celebrate Black History Month for good reason. He wanted to honor Frederick Douglass and Abraham Lincoln’s birth dates. Lincoln declared freedom for enslavedAmericans held in the Confederacy via the Emancipation Proclamation. Douglass escaped American slavery in 1838 and became a famous abolitionist, speaker, and writer. One of his most famous books was A Narrative of the Life of Frederick Douglass, an American Slave. 

Black History Month is a time to reflect on the past and learn from earlier lessons to avoid repeating the same mistakes. Explore community events and celebrations this February to learn more about Black History.

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Before the New Year begins, people do their best to get their ducks in a row to achieve resolutions. The easy part is saying that you will do whatever your resolution is. Once the first couple weeks of the New Year pass, motivation begins to dwindle. Exercising every day turns into exercising a couple times per week. Reading every night gets replaced by your favorite TV shows before bed. Eventually, you abandon the resolution altogether, leaving you heavy with the feeling of failure. 

It’s easy to fall into the trap of self-loathing when you don’t achieve your goals. If your plan to save money or lose weight doesn’t work out, your self-esteem can take a big hit. Failure is an inevitable part of life and nobody is perfect, so there’s no reason to beat yourself up for abandoning resolutions. More often than not, the people who embrace failure often generate more motivation to succeed. 

Why Do New Year’s Resolutions Fail?

Do you want the complete, honest truth? Let us first tell you that resolutions are problematic, primarily because they aspirational. This means that people think that setting these goals will change who they are, but the authentic self can never be silenced. So how do you maintain commitment to your resolutions when they are the farthest things from what you know to be true? Resolutions are often so grandiose that they are not easy to commit to, causing self-doubt and eventual failure. That’s why it’s better to set intentions and break resolutions up into smaller, more manageable goals. 

If you recently gave up on your New Year’s resolution and feel down in the dumps, the following tips will help you get back on the horse. It’s never too late to bounce back and focus on strategy and success!

Reframe Your Failure

It’s easy to look at your failure through a negative lens, but failing at a resolution is not a poor reflection of your character. It’s best to analyze failure so that you can learn from it, improve, and ultimately try again. Through failure, you can see where you thrive and where your weaknesses are. Plus, you build up resilience when you emerge from the ashes of your failure to try again. 

Acknowledge Your Strengths And Weaknesses

When you fail at anything, the hardest thing to do is to see where you succeeded. You failed at achieving your goal, so you naturally point out weaknesses, but it’s constructive to analyze your strengths as well. In fact, when you examine both your weaknesses and your strengths, you can correct yourself for the future and invite change into your life. 

Keep Time On Your Side

The wheels can easily come off the resolution wagon, and one of the most common causes is poor time management. If getting fit is your goal, you have to plan out daily workouts and make them work with your schedule. Rather than stressing out beyond control, you abandon your workouts to focus on making breakfast for the kids, working on freelance projects, or whatever else demands your attention. Time management, in and of itself, is a great resolution to have, but you don’t have to wait for the New Year to practice time management. When you figure out how to make space for your resolution, you’ll have greater success. 

Applaud Your Efforts

You may not think that you deserve a pat on the back, but you did put some effort into your resolution. That’s worth something! Don’t deny yourself a little self-appreciation. Your efforts have merit and are worth celebrating. If you want to succeed with future resolutions, you have to be able to encourage yourself, even if you don’t hit your goals all the time. 

Set Yourself Up For Success

When you don’t see a resolution through, it’s easy to see that your goals may have been out of reach from the start. That shouldn’t stop you from trying again, though. When you come back for round two, be sure to evaluate your past processes to implement change for your future goals. Plan your route, so to speak, and expect a couple twists and turns along the way. The reality is that the road to accomplishing your goals is not smooth and flat. Realistic expectations will allow you to invest more time and effort into your journey. Be aware of the setbacks, acknowledge them when they arise, and keep moving forward. 

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Each year on the third Monday of January, we observe Martin Luther King, Jr. Day (MLK Day) in the United States. Although it is a federal holiday, it is also a chance to reflect on the work that still needs to be done to establish racial equality. This year, aim to make this holiday more than a day off from work. Take the time to select and consider how you can get involved in civil rights issues around the world. 

Dr. Martin Luther King, Jr was born on January 15th, 1929. Best known for his work as a civil rights leader, King dedicated his life to working on racial equality and ending racial segregation in the United States. On MLK Day, we remember his life and achievements, but it took quite some time for Congress to make King’s birthday a federal holiday. 

A Brief History Of MLK Day

The bill first came to vote in the U.S. House of Representative in 1979, but it fell five votes short of the number required for passage. One argument against this day was that it would be too expensive, as a national holiday requires payment for federal employees. The other argument was that it would go against the longstanding tradition to have a holiday that honored a private citizen. King never held public office and, at the time, only two other figures had national holidays: George Washington and Christopher Columbus. 

The King Center sought out support from the general public and corporate community. It was Stevie Wonder’s release of the single “Happy Birthday” that truly popularized the campaign in 1980. Six million signatures were collected to petition for Congress to pass the law, which was the largest petition in favor of an issue in U.S. history. President Reagan, who initially opposed the holiday, signed a bill to create a federal holiday honoring Dr. King on November 2nd, 1983. On January 20th, 1986, the holiday was observed for the first time, and in the year 2000, all 50 states observed MLK Day for the first time. 

MLK Spent His Wedding Night In A Funeral Home

When MLK married Coretta Scott in June of 1953, they couldn’t stay in a hotel that would allow them, as African-Americans, to spend the night. What did they do? The newlyweds spent their first night as a married couple in an African-American-owned funeral home. Five years later, they were able to take a second, more pleasurable honeymoon in Mexico. 

His Birth Name Was Michael

At birth, MLK was given the name Michael King Jr, meaning that his father was Michael King. Later, his father changed his own name to Martin Luther, after the Protestant Reformation leader. He changed the name of his son when he changed his own name. 

The Most Famous Portion Of The “I Have A Dream Speech” May Have Been Improvised

Most people are aware of the first few sentences of this historic speech. It begins with, “I have a dream…,” and his “March on Washington” speech was very long. It was long enough to have been pre-written ahead of time. Historians, however, believe that King ad-libbed his most famous words on the day he gave the speech, August 28th, 1963. The ideas were similar to some that he expressed previously, but he delivered them in a uniquely powerful, memorable way. 

MLK Delivered That Speech To Over 250,000 People

As previously mentioned, MLK’s most famous speech was the “I Have A Dream” speech that he delivered at the Lincoln Memorial in Washington, D.C. He said “I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.” He gave the speech at the “March on Washington for Jobs and Freedom” event. The goal: to promote equal rights for all. Over 250,000 people listened to MLK speak that day, in awe of his words that would inspire future generations. 

There Are Over 900 Streets Worldwide Named For MLK

MLK is one of the most important figures that promoted equal rights via nonviolent tactics. He is a common namesake for streets and boulevards around the world. There are over 900 streets that bear MLK’s name. About 70% of those streets are in the Southern United States, with over 100 streets in King’s home state of Georgia.

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On June 19th, 1865, federal troops arrived in Galveston, Texas to take control of the state and ensure that all enslaved people be freed. Juneteenth, as it was and is still called, has been celebrated by African Americans since the late 1800s. In 2021, President Biden signed legislation to make Juneteenth, which falls on June 19th, a federal holiday. Even before passing this bill, there was an observable increase in Juneteenth celebrations across the United States. 

How Did Juneteenth Begin?

The federal troops arrived in Galveston, Texas in June of 1865, a full two months after the Confederate general Robert E. Lee surrendered at Appomattox, Virginia. The arrival of General Gordon Granger and his 2,000 troops was to inform the nearly 250,000 enslaved African Americans in Texas of their freedom and the end of the Civil War. General Granger’s announcement put into effect the Emancipation Proclamation, which President Abraham Lincoln issued nearly two and half years earlier on January 1, 1863. The holiday, Juneteenth, is also called Juneteenth Independence Day, Freedom Day, or Emancipation Day. 

The post-emancipation period, or Reconstruction (1865-1867) marked an era of new hope, uncertainty, and struggle for the nation. Formerly enslaved people sought to reunite with families, establish schools, push laws into legislation, run for political office, and even sue slaveholders for compensation. Juneteenth, then, acts as a second day of independence in the United States. 

How Is Juneteenth Celebrated?

Despite the fact that it has been a long celebrated tradition in the African American community, Juneteenth is a monumental event that remains largely unknown to most Americans. The historical legacy of the day represents the value of never giving up hope in times of uncertainty. While many people may get the day off work for this federal holiday, early celebrations involved small family gatherings and prayer. As the years went by, later celebrations involved pilgrimages to Galveston to former enslaved people and their families. 

In 1872, a group of African American businessmen and ministers in Houston, Texas purchased 10 acres of land to create Emancipation Park. The park held the city’s annual Juneteenth celebrations for years. Today, celebrations often take place among families and food is typically a focal point. Some cities, including Washington D.C. and Atlanta, hold larger events that include festivals and parades with local businesses and residents. 

Due to the coronavirus pandemic, many Juneteenth celebrations were on hold for 2020 and 2021. That’s why celebrations ramped up in 2022 and future plans for the holiday are only growing. Galveston continues to remain a busy site for Juneteenth events, and artists dedicated a 5,000-square-foot mural in 2021. This year, in 2023, Galveston will celebrate the holiday with a scholarship ball, a banquet, and a festival. Organizers in Atlanta will hold a parade and music festival, while other cities, including Los Angeles, Brooklyn, Tulsa, And Philadelphia, will hold similar events. 

The Path To A Federal Holiday

Texas became the first state to designate Juneteenth as a holiday in 1980. All 50 states and the District of Colombia now recognize the holiday in some way, shape, or form. In the wake of the nationwide protests against police brutality in 2020, the push for federal recognition of Juneteenth gained new momentum. Congress rushed the bill through legislation in the summer of 2021. 

In fact, the House passed the measure by a vote of 415 to 14. The opposing votes came from members of the Republican party. Some of the opposers even argued that calling the new holiday Juneteenth Independence Day, echoing July 4, would create confusion among the American public and force them to choose a celebration of freedom based on race. 

The law went into effect on June 17, 2021, making Juneteenth the 11th federally-recognized holiday. The first federal Juneteenth holiday was observed the very next day after President Biden signed the bill into law. Juneteenth was observed on June 18, as June 19 fell on a Saturday.

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It was a thrilling third day of action at the Tokyo Games during the women’s 55-kilogram (kg) weightlifting competition. Hidilyn Diaz, a four-time Olympian, stopped China’s bid for a perfect record in weightlifting at the Tokyo Games. She overtook fellow olympian, Liao Qiuyun of China, on her last lift in the clean and jerk. Her combined weight (244 kg) amounted to one more kilo than her competitor. 

Athletes from the Philippines have competed at every edition of the Summer Olympics since 1924, save for the exception of boycotting the 1980 Moscow Games. Over the course of the country’s near century long participation in the Summer Games, it has only amassed three silver and seven bronze medals. 30-year old Diaz actually won one of those silver medals in the 2016 Olympic Games, making the country’s first podium appearance in 20 years. This year, she became the country’s first ever Olympic gold medalist. 

China won all three events in weightlifting at the Tokyo Games leading up to the women’s 55 kg event. Qiuyun failed to match her own world record of 223 kg, but Diaz was able to lift a combined weight of 224 kg, setting a new world record to boot. After confidently pressing up 127 kg in the clean and jerk, she dropped the barbell and burst into tears, realizing the glory of her country’s first Olympic gold medal achievement.

Response To Her Victory

In response to her own victory, Diaz said, “I am 30 years old and I thought it would be like going down, my performance, but I was shocked I was able to do it.” The Philippines’ presidential spokesperson gave a statement about Diaz bringing pride and glory to the Philippines. He also added, “Congratulations, Hidilyn. The entire Filipino nation is proud of you.”

During the medal ceremony, the Filipino national anthem played for the first time in the history of the country’s participation at the Olympic Games. With her country’s anthem playing, she proudly clutched her medal on top of the podium, tears streaming down her face and a smile from ear to ear. 

Diaz’s Road To The Tokyo Games

In January 2020, Diaz won the gold medal in the women’s 55 kg event at the Roma 2020 World Cup in Rome, Italy. While traveling to Peru to compete in an Olympic qualifying event, however, she was detained in Malaysia due to COVID-19 outbreak. The government then issued a travel ban and she got stuck in Malaysia for about five months. During that time, Diaz built a gym and trained with water bottles, using water in place of weights. Clearly, her determination did not waiver, as she stood victorious on the podium after this year’s dominant performance. 

According to Diaz, she plans to compete during the 2024 Summer Olympic Games in Paris, France. Let’s see what she’s able lift in a few years!

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The Tokyo Olympic Games are underway and it’s set to be an exciting couple of weeks. The stakes are high and safety is of the utmost importance. In fact, several athletes have already bowed out of their events due to COVID-19 infection. The Olympic committee is doing everything it can to ensure the safety of all athletes, like Quanesha Burks. 

Before Burks became a professional long jumper, her only previous job experience was at the McDonald’s in Hartselle, Alabama. She began her work experience there at the age of 17, often working weekdays and weekends on top of practice, track meets, and school. Burks and her siblings were raised by her grandparents, and she remembers living paycheck to paycheck. 

She often started her days at 4:30 a.m., taking her grandmother to work at the nursing home. When she returned home, she woke her sisters, got them ready for school, and then dropped them off at school before taking herself to class. After school, Burks practiced and then headed to work., where she made $200 every two weeks. She contributed her paycheck to help out her family, and knew that all of this hard work was part of her path towards a college education.

How Did She Start As A Long Jumper?

Her high school coach convinced her to try long jumping one day and Burks never looked back. In fact, during her high school career, Burks set seven school records and was an 11-time high school state champion. According to Alabama Crimson Tide coach Dan Waters, Burks’ numbers weren’t quite at the caliber of most SEC full-scholarship athletes. After talking with her during the recruitment process, Waters realized how special Burks was. Regardless of her background, it was her determination that gained her a scholarship to Alabama. She would go on to become one of the most decorated athletes in Crimson Tide history.

Her Professional Career

Her professional career has not been a smooth path to glory. During the 2019 World Athletic Indoor Championships, she missed a podium placement by 0.04 meters (1.5 inches). Her grandfather passed away a week before the USA Outdoor Track and Field Championships. He was buried and she went to compete two days later, but did not record a successful jump. In February 2020, however, she won the U.S. Indoor title, but then the COVID-19 pandemic hit and wiped all future competitions and Olympic dreams away. 

She earned points in the World Athletics’ ranking system, but she experienced a bone bruise on her femur, which sidelined her from competition for 11 weeks. Burks was able to get back to training and qualified for the U.S. Olympic team as a long jumper, alongside fellow greats Brittney Reese and Tara Davis. Both of those women have incredible accolades and impressive jump records. Reese won her 13th U.S. title with the U.S. Olympic Trials win this year, catapulting her into her fourth Olympic Games. 

Burks feels that her story is very relatable, and hopes to inspire those who have big aspirations and lived through similar experiences. It’s all about the journey and setting your intentions, maintaining the proper mindset and determination. Burks said, “Never let other people dictate your success or how far you can go in life. If you believe in yourself, you have confidence in yourself, you can go far.” And that’s when Burks started saying, “I’m going to be an Olympian.”

Not only is Burks an Olympian, but she also has her eyes set on medaling in Tokyo. She’s looking for opportunity to capitalize on, and the Olympic Games may be the opportunity that she needs. Watch her compete in the women’s long jump during the Tokyo Olympic Games. 

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A lot of people view vision boards in a negative light, thinking they are nothing more than a waste of time. Visualizing your goals is not a ridiculous sentiment that came about because of The Secret. As it turns out, the practice of visualization is one of the most powerful tools you can master in this life. Creating a vision board helps to increase mental activity, opening pathways to help achieve the enjoyment and fulfillment you want in life. 

According to many studies, the act of visualizing what you want helps to improve motivation, concentration, and coordination. A vision board helps you establish a sacred space that helps you expands on your focus. Creating the board invites more intention, as opposed to lofty goals that you toss around loosely. 

What Is A Vision Board?

It may be the most important thing you hang on the wall! All kidding aside, a vision board is literally a board, on which you place images or sayings that represent what you want to achieve. By assembling a collection of images, mottos, or affirmations, you create a tool that helps improve concentration. When you regularly see what you want to either be or achieve, there’s a higher chance that you’ll arrive at your desired destination. Exercise your imagination and create a vision of how you want your life to go!

Why Do Vision Boards Work?

As we previously mentioned, a vision board helps to bring your goals to fruition. By creating a sacred space that allows you to actually see what you want in life, you bring it to life. The idea is that seeing the things you want all the time helps you find pathways to achieve those things. It’s loosely based off the law of attraction. Visualizing your goals helps you unlock your own power. Regardless of what you believe, it has been proven to work. The best way to put visualization into practice is through a vision board. 

The Benefits Of Vision Boards

They Help You Stay Motivated

When you don’t have a physical reminder of what you want in life, it’s easy to slip into a state of complacency. Your aspirations to achieve what you want may dwindle, but having a vision board is a constant reminder of the things you want in life. Looking at the board helps you stay motivated, reminding you of your goals. Whether you want to learn a new language or finish writing a book, put it on the board to help you achieve it!

They Inspire Creativity

Achieving your goals can make you dig down deep to figure out all possible avenues that lead you to where you want to go. When you have a constant reminder of your goals on a vision board, you become more creative. According to scientific research, visualizing allows you to see things from a better vantage point. It removes the blinders and helps you become more creative with problem solving. Harness that creativity and use it to achieve your goals.

They Help You See Where You’re At

The great thing about a vision board is that it never stays the same. It’s ever-changing to help you cross off goals or establish new ones. When you achieve something, cross it off or take it off and replace it with the next thing you desire. The idea is that there is constant stream of motivation and change. This process is much easier than writing down goals on a note pad that you’ll most likely lose. 

They Inspire Clarity

Often times, people don’t have a huge dream or burning desire to level up in life. That’s perfectly fine, but it’s possible that you feel this way because you don’t know what you want yet. If there’s something that you find moderately interesting, put it on the board! Experts say that seeing something can help you clarify what you want in life. As you see the board each day, it may inspire you to add more things that contribute to your goal. One day, you might find that your passion is pottery!

They Make You Determined

When you have a vision board, the purpose is to see your goals every day. As you regularly visualize your goals, you develop more determination to achieve what you want. Several studies found that people who see themselves as successful are less likely to give up on themselves. It is possible to experience failure, but that comes with anything in life. The vision board keeps you accountable and increases your determination. This leads to positivity, which helps you put your visions into actions.

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People will spar with you over power and resources, and they’ll be jealous, even spiteful of your accomplishments. Hate will surround you as climb the ladder of success and achieve your goals. What makes you successful is your ability to rise above the hate and put love back into the world.

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