Nobody wants to look at a picture of themselves and see a whole lot of yellowing their smile. At the same time, harsh whitening strips can irritate the gums and teeth, especially if you are more sensitive to those strips. You don’t have to carefully place whitening strips on your teeth now that you have this homemade toothpaste recipe that helps to whiten teeth. It contains activated charcoal, which is mildly abrasive and helps get you a brighter smile. 

Avoid Harsh Teeth Whitening

If you want a gorgeous smile that’ll stand the test of time in family photos, chemical whiteners may not be your best bet. According to research, chemical whitening strips may cause gum irritation, tooth sensitivity, or permanent enamel damage. What’s even more interesting is that scientists don’t quite know how these strips work exactly, or the effects they have in the long run. 

At-home whitening treatments tend to contain hydrogen peroxide, which helps remove stains or general discoloration. Hydrogen peroxide can be beneficial in certain situations, but it may not be the best ingredient for oral care. Hydrogen peroxide bleaching agents damage dentin, the tooth layer underneath enamel. If you have weaker teeth, you have a greater risk of developing tooth decay. Even though you see a product in stores, that doesn’t mean it is good for your health. 

Whitening Teeth The Natural Way

There are many excellent toothpaste recipes that contain natural ingredients. Some companies offer great options in stores, but they can be quite expensive. If you are on a homemade kick and want to add more DIY recipes to your collection, this toothpaste is a great option. This whitening toothpaste contains beneficial ingredients and stays the same consistency at any temperature. The reason for that is because this recipe does not contain coconut oil, a popular ingredient in DIY oral care recipes. It contains MCT oil, which is derived from coconut oil, but stays liquid at different temperatures. 

This natural toothpaste is not as sweet as the conventional toothpastes you’re familiar with, nor does it foam. It doesn’t contain baking soda, so it won’t be salty like other natural options. This recipe contains a small amount of essential oils for flavoring. 

Essential Oils In Toothpaste

For the record, not every essential oil is safe to put in your mouth. Some are safe for adults and not for children. The quantity of the oil(s) you choose also plays a role. Cinnamon or peppermint essential oils are irritating and you should use these options sparingly, especially when compared to orange essential oil. Essential oils are completely optional for this homemade whitening toothpaste, but they can make it taste better. You may want to use grapefruit or lemon essential oil. 

Before we get to the recipe, we must discuss activated charcoal. It is a great ingredient for whitening teeth because it helps remove surface stains. Incorporating it into a recipe is much better for your teeth because it isn’t as harsh as using it with water alone. Activated charcoal also helps to improve the pH level of your mouth, making it more alkaline to protect against cavities and gingivitis. 

Homemade Natural Whitening Toothpaste

Ingredients:

• 1/4 cup calcium carbonate powder
• 3 tablespoons xylitol powder
• 1/4 cup MCT oil
• 2 teaspoons activated charcoal powder
• 20 drops essential oil of choice (optional and see above information)

Instructions:

• Before you begin, make sure that the xylitol powder is finely ground and not coarse. If necessary, add it to a coffee grinder and blitz until very fine. 
• Add all of the ingredients to a small bowl and whisk to combine. Transfer the mixture to a glass jar or squeeze tube and use as needed when you brush your teeth. 
• Store in a cool area and do not allow water to get into the jar or tube of toothpaste. 

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Are your teeth looking a little longer these days? If so, you may need to change some lifestyle habits because your gums may be receding. Receding gums can increase your risk for sensitivity, cavities, and tooth loss. Although gum recession is a gradual problem, you don’t want to let it get out of hand. 

What Are Receding Gums?

Gum recession is a form of gum disease that occurs when the gum tissue pulls away from the teeth. If left untreated, the gums can recede so much so that the roots of the teeth become exposed. That can cause irritation when brushing, eating, or drinking liquids at varying temperatures. 

Gum recession is most common in people over the age of 65, but it can affect people of all ages. You are more likely to develop receding gums if you had braces or other orthodontic treatment, periodontal disease, or use chewing tobacco. Interestingly, brushing your teeth excessively or having a lip or tongue piercing also increases your risk of receding gums. About 88% of people over the age of 65 have gum recession on one or more teeth, and you can learn about more causes below. 

You Have Plaque Or Tartar Buildup

If you don’t brush and floss regularly, your gums can recede. Dentists explain that poor dental hygiene can cause plaque (a film from bacteria and food) and tartar (hardened plaque that causes tooth decay) to build up along the gum lining. Not only can plaque and tartar inflame the gums, but they can also make them more susceptible to recession. If you want to prevent plaque buildup, brush your teeth twice daily for at least two minutes at a time. Floss once a day and consider using an antibacterial mouthwash to encourage optimal oral health.

You Grind Your Teeth

Repeatedly grinding your teeth can put stress on your gums, which can cause inflammation and swelling. Over time, that inflammation can cause gums to recede. Bruxism, the technical term for teeth grinding, can happen to anyone, but it typically results from unmanaged anxiety. Most teeth grinders don’t realize that they do it because they usually grind while asleep. That’s why you may wake up with tooth sensitivity or tight jaw muscles. If you have tooth grinding symptoms, consider talking with your dentist about it. You may need to wear a mouthguard at night or practice relaxation techniques to manage stress. 

You Smoke Or Use Tobacco

Smoking causes discoloration of your teeth, but it also affects your gums, especially if you dip (use chewing tobacco). Tobacco reduces immune function, making it more difficult for your gums to fight off infection. That can lead to gum inflammation and gum recession, according to the Centers for Disease Control and Prevention (CDC). Obviously, the best way to protect your mouth from this is to stop smoking or using chewing tobacco. There are many methods that can help you stop smoking, but if you do use tobacco, please continue to brush and floss regularly. Don’t forget to get regular cleanings from the dentist as well. 

Your Tongue Or Lip Piercing Is To Blame

This sounds strange, but an oral piercing can actually increase the risk of gum recession over time. The piercing can cause irritation or inflammation that causes the gums to recede. Oral piercings may also cause an injury that damages the teeth or gum tissue. Damaged gum tissue can lead to inflammation and recession. If you have an oral piercing, you have to be extra attentive with your oral care. In addition to brushing and flossing, follow oral piercing cleaning instructions to reduce the risk of infection or gum recession.

You Brush Too Hard

Brushing regularly is a must for optimal oral health, but being overzealous with your brushing can do more harm than good. Aggressive brushing can irritate gum tissue, which causes inflammation that can lead to gum recession over time. If you have sensitive gums, consider getting a soft- or medium-bristle toothbrush to be more gentle on your gums. Always brush your teeth twice per day, but remember to be gentle on your teeth. Use gentle, circular motions with and consider holding your toothbrush differently to reduce intensity. Try to hold the brush with only your thumb, index, and middle fingers. Not only does this give you less leverage, but it may also remind you to go easier on your gums.

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Having a bright, white smile only seems to matter as you get older. As a child, how often did you spend caring for your teeth and gums? What happens is that you end up making up for neglecting your teeth at an early age. While the most notable signs of aging are wrinkles around the eyes or fine lines on the forehead, your smile has the most dramatic changes as you age. 

It may come as a surprise to you, but your pearly whites are the first things that start to show signs of aging. Yes, even before you notice smile lines or thinning hair! You use your mouth daily, from speaking and chewing to smiling and expressing. It sucks the life force out of your face when it comes to aging. That said, an aging smile is much more than a few discolored teeth or a couple lip lines. Tooth stains are visible, but you may not notice that your enamel weakens as you age. Additionally, it’s possible to have microfractures or chipping. For functional and aesthetic appearances, you want to keep your smile as healthy as possible as you get older. How do you do that? Follow the dentist-supported tips below. 

Keep Up With Oral Hygiene

This is not groundbreaking news, but prioritizing oral hygiene can lead to stronger, healthier, whiter teeth down the road. A healthy smile is the ticket to a beautiful smile. What that means is that you should brush your teeth twice a day with an ultrasonic toothbrush for optimal cleaning. Flossing, tongue scraping, using a gentle mouthwash, and staying hydrated are habits that maintain a healthy oral microbiome. All of these oral hygiene practices help maintain whiter teeth. By strengthening the tooth’s natural enamel, you can help eliminate buff stains and prevent them from developing in the first place. Stronger teeth and gums means a healthier, shinier smile. 

A quick note about mouthwash is that you don’t want to use it all the time. Traditional antiseptic mouthwash is antibacterial by nature, but that means they can wash away the healthy bacteria that inhabit your mouth. Just like your gut, your oral microbiome requires a balance of good and bad bacteria. For that reason, don’t frequently rinse with antiseptic mouthwashes. You can use them infrequently, or rinse with non-antiseptic mouthwashes more regularly.

Invest In A Mouthguard 

One of the most common signs of an aging smile is gum recession. Gum lines can creep higher up on the teeth than they should, and this happens with general wear and tear. Some people are more prone to gum recession based on genetics, while others can cause gum recession from teeth grinding or brushing too vigorously. If you are not prone to genetic gum recession, you can engage in certain habits that help you avoid it. If you grind your teeth, especially during your sleep, a mouthguard can be very beneficial. Additionally, consider brushing with a soft toothbrush, and try not to brush too hard. Be careful when you brush because you don’t want to push up on the gum tissue.

Don’t Brush Right After Eating

Let’s say you eat a meal with a lot of garlic or onion. The first thing you want to do, especially if you plan on leaving the house, is to brush your teeth. You may even brush your teeth after drinking coffee to reduce coffee stains. Staining foods and beverages tend to be quite acidic, so brushing immediately after eating or drinking rubs that acidic material all over your teeth. Instead of brushing, rinse your mouth with plain water to help prevent staining. 

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If you have metal fillings, your mouth may hold some power!

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We all know that we should floss, but seldom do we see that vision through. Most people even lie about how much they floss to their dentists when they ask, “How often do you floss?” There is no point in lying because the dentist looks inside the mouth, only to see mild plaque build-up that may not be there if you floss regularly. 

As much as dentists harp on flossing, are there really benefits to this oral care activity? The American Dental Association (ADA) says that interdental cleaners like floss play an integral role in removing bacteria, plaque, and other debris from areas that a toothbrush cannot reach. That’s why most dentists encourage people to floss daily, in addition to brushing. Flossing helps you dig out a lingering piece of popcorn, steak, celery, or carrot chunk. The relief is amazing and you may not get that food piece unstuck with a toothbrush. Aside from getting food out of your teeth and helping your gums feel great, flossing can also lead to the following benefits. 

May Prevent Gum Disease

Plaque doesn’t just stain your teeth or make them look unsightly. Plaque build-up in the mouth can increase the risk of gum disease, which refers to inflammation and infection of the gums. Failure to remove this plaque can cause it to eat away at gum tissue, the primary indicator of periodontal disease. Periodontitis is the advanced form of periodontal disease, and that can result in root canals or extreme tooth decay. An effective way to combat these gum diseases is by flossing on a regular basis because it can help remove bacteria from the base of the teeth. 

May Benefit Your Heart Health

How can flossing your teeth help your heart? Well, a large body of research supports the link between oral health and heart health. As wild as this theory seems, it is actually quite valid. A 2010 review found a strong link between gum disease and heart disease. That doesn’t necessarily mean that gum disease causes heart disease; rather, researchers believe that people who take better care of their teeth most likely take care of their overall health. A 2020 study followed over 160,000 people who kept a strict oral hygiene routine for over 10 years. The results indicated that these participants experienced a decreased risk of heart problems like heart failure and irregular heartbeat. 

Reduce The Risk Of Cavities

Tooth decay can result in cavities, which cause tiny openings or holes in the hard surface of the teeth, also known as enamel. The more plaque on your enamel, the higher risk you are for developing cavities. When you floss at least once per day, you can get rid of hidden food particles and plaque build-up, both of which increase the risk of tooth decay. The toothbrush can’t always reach every part of your teeth, especially between them, which is why the ADA encourages daily flossing.

Helps With Bad Breath

Forget that breath mint and bust out the floss before your big date! A 2013 research review found that you may be able to kick halitosis to the curb by flossing on a regular basis. Even if you brush regularly, bacteria can build up between your teeth. In addition to an increased risk of tooth decay and gum disease, you can experience serious odors if you don’t get rid of bacterial build-up between the teeth. An interdental brush and the occasional use of a tongue scraper can also help keep bad breath at bay. 

Get Rid Of Plaque

As we’ve mentioned throughout this article, the removal of plaque can help keep your teeth and gums healthy. It can be difficult to see plaque at first because it is a stick, colorless film that collects around and between the teeth and along the gum lining. The combination of starchy and sugary foods and drinks is a recipe for plaque formation. Bacteria release acids that break down carbohydrates and failure to brush and floss means that plaque can accumulate more easily. If too much plaque builds up, it can harden and turn into tartar, which collects along the gum line. That increases the risk of gum disease!

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You wake in the morning from a deep slumber and the first thought that runs through your mind is: How bad does my breath smell? If you sleep next to a partner, you may quickly cover your mouth before speaking to them. It’s imperative to shield them from that powerful, unpleasant aroma, unless they are into that sort of thing.

Everyone has morning breath to a certain degree, according to periodontists. While you sleep, the mouth dries out and odor-producing bacteria proliferate. The mouth dries out because the normal saliva flow decreases when you are asleep. If you snore or breathe through your mouth while sleeping, there’s a higher chance of having bad breath, when compared to those who breathe through their noses. No matter how you breathe when you sleep, the mouth is prone to dryness and bacterial growth.

The lack of saliva flow may not seem like an issue, but it is. Saliva works to clear out food particles that fuel odor-producing bacteria in the mouth. When there is less saliva in the mouth, the bacteria capitalize. That’s why mouth dryness is the leading cause of bad breath, and more specifically morning breath. 

Causes Of Bad Breath

Mouth dryness isn’t the only culprit. There are other causes that contribute to bad breath, or halitosis, but it depends on the person. Certain medications may increase mouth dryness over night, which worsens bad breath. Older people who take more medications tend to experience worse breath upon waking up in the morning. 

It’s also common for cigarette smokers to have worse breath in the morning. Not only does smoking dry up saliva, but it also increases the temperature of the mouth. This combination makes the mouth the perfect breeding ground for bacteria that make your breath smell foul. If that isn’t on your list of reasons to quit smoking, it should be. 

Lastly, it’s very possible for allergies to cause bad breath. People with seasonal allergies commonly experience postnasal drip, which involves mucus dripping down the back of the throat. This mucus becomes a food source for bacteria. Postnasal drip that gets infected will only increase the presence of odor-causing bacteria in the mouth. 

Can You Treat Bad Breath?

There are ways to reduce the effects of morning breath, one of the primary of which is practicing proper oral hygiene. Brushing and flossing before bed helps to get rid of pockets of food that are magnets for bacteria. It’s also beneficial to clean the tongue in the morning to remove any bacteria that accumulate overnight. In order to clean the tongue properly, you’ll need to invest in a tongue scraper, a toothbrush with soft bristles, or even a spoon. 

If the tongue is pink and shiny, it is not harboring a lot of bacteria. If you notice a white film on the tongue, however, it does have bacteria and you probably have bad breath. Want confirmation of that odor? Lick your clean wrist, allow it to dry, and then smell it. You can get rid of the white film by using a tongue scraper or spoon, or simply brushing the tongue with a soft-bristled toothbrush. 

This may be a more unconventional approach, but gargling with baking soda before bed may reduce the likelihood of foul morning breath. Dissolve one teaspoon of baking soda in one cup of water and gargle it for one minute. This is completely safe and helps establish and alkaline environment in the mouth, which helps to kill bacteria. 

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Are you considering natural toothpaste recipes as alternatives to the commercial, store bought varieties? You are not alone if this is the case. A growing percentage of the population wants to use safer, chemical-free toothpastes as part of an oral hygiene routine. Although certain brands produce safer alternatives, they may still contain some chemicals.

Many people resort to homemade toothpastes because they don’t want to put chemicals like fluoride in their bodies. Other harmful chemicals that are beneficial to avoid include sweeteners and flavors, humectants like glycerol, sodium lauryl sulfate, and triclosan. When making toothpaste, you have the power to control exactly what goes in the recipe. You are also able to customize the texture, abrasiveness, and flavor, and help reduce your own consumption of plastic packaging. The only real initial downside is that you have to purchase supplies and ingredients to start mixing your own toothpastes. 

Are There Downsides To Using Homemade Toothpaste?

Some dentists argue that homemade toothpastes don’t have the ability to reduce cavities and address oral health conditions. Most ingredients benefit your teeth, but there are certain recipes that contain harmful ingredients. For example, it’s best to avoid any recipe that contains hydrogen peroxide or vinegar. These ingredients can break down tooth enamel and causes yellowing or gum problems. For people with sensitive gums or teeth, it may be best to avoid homemade toothpastes that contain baking soda, as it may be too abrasive. Alternatively, you can use a baking soda toothpaste infrequently and use one without it regularly. 

No Fluoride

Homemade toothpaste does not contain fluoride, which has a proven ability to prevent cavities. The American Dental Association (ADA) only endorses toothpastes that contain fluoride, but not everyone wants to use this ingredient. The primary concern has to do with fluoride’s potential to cause fluorosis, which occurs when young children ingest excessive amounts of fluoride while enamel is forming. Dental fluorosis is only a cosmetic issues and doesn’t affect the overall health of your teeth. However, fluoride can be toxic if you ingest it in high concentrations. It’s truly a personal decision of whether or not you want to use toothpastes that contain it or not. If you don’t want to brush with fluoride or other chemicals, please review the following toothpaste recipes. 

Turmeric Toothpaste

The coconut oil and turmeric work together to help get rid of plaque and nourish your gums without the chemicals in commercial toothpastes.

Click here to make the toothpaste.

DIY Teeth Whitening Toothpaste

Whiten your teeth using a few natural ingredients, which you may already have in your home. You won’t believe how effective this is!

Click here to make the toothpaste.

DIY Remineralizing Toothpaste

Avoid the glycerin, fluoride and other unsafe ingredients in commercial toothpastes when you whip up this batch of remineralizing toothpaste.

Click here to make the toothpaste.

This Toothpaste Makes Your Teeth Sparkle

Tea, coffee, and other beverages and foods can stain your teeth over time. Keep your teeth white by using this toothpaste. You’ll see that sparkle in no time!

Click here to make the toothpaste.

Homemade Tooth Powder

Although this is not a toothpaste recipe, it does contain remineralizing agents that help to naturally whiten your teeth. This DIY tooth powder is the thing you are missing from your oral care routine.

Click here to make the tooth powder.

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This week, Dherbs CEO AD Dolphin walks you through the Facts and Fiction about oral hygiene!

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Bad breath plagues the masses, being one of the most common oral health problems. Some people are unaware of the foul odor that emits from their mouth. When people point it out, it’s very easy to lower self-esteem and confidence. The last thing you want is for someone to cringe when you open your mouth to speak to them, so if your breath is less than fresh, you need the cinnamon mouthwash in this article.

While bad breath typically results from an overgrowth of bacteria in the mouth, it can also occur because of poor digestive health. In fact, a common sign of poor digestive health is bad breath. A dietary change can help restore gut health, but this may not always get rid of bad breath. Sometimes, you need to combat the bacteria in the mouth, and that’s where mouthwashes come into play.

Are Mouthwashes Beneficial?

Believe it or not, people have been using mouthwash for thousands of years. According to historical records, people in China used saltwater rinses to combat gum disease over 4,000 years ago. The higher class citizens in Ancient Greece used salt and vinegar rinses to keep teeth clean. The mouth contains tons of bacteria, which is a good thing. Like your gut, however, there are good and bad bacteria present in the mouth. 

Modern day antibacterial mouthwash kills both the good and bad bacteria, which can lead to hazardous bacteria takeover. Additionally, alcohol-based mouthwash can dry out tissues in the mouth, which can irritate mouth ulcers if you have them. If you use alcohol-based mouthwash and drink soda, coffee, tea, or red wine, you may find that your teeth stain more easily.

You need to maintain a regular flossing and brushing routine, in addition to using mouthwash, to keep teeth and gums fresh. Don’t think that mouthwash can take the place of flossing and brushing, which are two essential components of oral care. 

Cinnamon

Historically, people chewed on cinnamon sticks to help maintain optimal oral health. There’s an essential oil in cinnamon that helps to kill bad breath. It does this by killing harmful bacteria in the mouth. Additionally, cinnamon has a potent aroma that works to cover up bad breath almost instantaneously. Cinnamon also contains antibacterial, anti-fungal, and anti-inflammatory properties that help control tartar and prevent plaque formation.

Turmeric

The active ingredient in turmeric is curcumin, which exhibits anti-inflammatory, antiseptic, antioxidant, and antimicrobial properties. Turmeric is a popular superfood, especially for those who want to reduce inflammation in the body. Newer studies found that it may even reduce the risk of periodontal disease and certain oral cancers. Turmeric has also been recognized as an effective, natural teeth whitener. The results may not be instantaneous, but continued use may yield whiter, healthier teeth. 

DIY Cinnamon Mouthwash

Ingredients:

• 1 cup filtered water
• 1 tablespoon cinnamon powder
• 1/2 teaspoon turmeric powder

Instructions:

• Place a small saucepan over low eat and pour in the water. 
• Add the cinnamon and turmeric and mix well. Cover the saucepan with a lid and let this mixture simmer for 10-15 minutes. 
• Remove from heat and allow the mixture to cool completely. Pour the mixture into a jar and use as regular mouthwash. 
• After you brush your teeth at night, swish the mouthwash in your mouth and spit it out. 

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Bad breath does one thing and one thing only: it makes a bad impression. People cringe at the first scent of foul breath. Some do what they can to bare the onslaught of stench, while others are brutally honest and break the news. Their intentions are good, but it’s all in the way things are worded, right? 

First and foremost, proper dental hygiene is the best way to prevent bad breath. However, you can still develop bad breath if you maintain a poor diet. The two primary causes of bad breath are poor dental hygiene and gastrointestinal issues. Failure to regularly brush and floss contributes to bad breath, but so does an unhealthy diet. Certain foods cause bacterial build up both in the mouth and in the gut; thus, the origin of the foul smell. 

If you want to kick that bad breath to the curb, you need to practice good oral hygiene and eat certain foods. Foods have the ability to establish healthier bacteria and alkaline levels in the mouth and stomach. That’s good news if you’re trying to add more shine to your smile. Continue reading to see which surprising foods help to combat bad breath. 

Cherries

According to several research studies, cherries work eliminate the smell of methyl mercaptan. This is a known gas, which naturally occurs in certain foods like cheeses, certain lettuces, or onions. It has a potent smell and can create bad breath. Snack on a few cherries, suck on the pits, and it should help eliminate the stench. 

Fresh Herbs

Most dentists agree that herbs, specifically parsley, rosemary, mint, basil, cilantro, and tarragon, work to fight bad breath. These herbs contain enzymes that attach to sulfur-containing compounds in the mouth in an effort to neutralize odors. You can eat them, but it’s beneficial to chew on these raw herbs for maximum results. You can also boil some of these herbs, like mint, into a tea and combat the problem that way. 

Fennel Seeds

People in India have used fennel seeds to fight bad breath for generations.The licorice-flavored seeds help to boost saliva production, which naturally lubricates and rinses the mouth. When you frequently rinse the mouth with new saliva, it’s easier to wash away bacteria that causes bad breath. If you don’t want to eat fennel seeds, incorporate ground fennel seeds into smoothies, morning toast, or brew the seeds into smoothies.

Leafy Green Vegetables

Leafy greens offer numerous benefits for the entire body, not just your teeth. They are naturally rich in chlorophyll, which helps to mask stinky breath. Dentists consider chlorophyll to be a deodorizer for your mouth, neutralizing smells. Leafy greens also work to balance pH levels in your mouth, keeping it less acidic. An acidic mouth is a breeding ground for bacteria, which leads to bad breath. The best leafy greens to consume include spinach, kale, lettuce, arugula, bok choy, okra, collard greens, and chard. 

Apples

While an apple a day may not keep bad breath away, eating an apple may help you combat the problem. Apples contain a lot of fiber, which essentially brushes your teeth the natural way. Fiber increases salivation more than other foods, which helps to wash away bad bacteria. Additionally, fiber helps to move food through the digestive tract, which helps avoid waste accumulation that can contribute to bad breath. Lastly, the crunchiness of apples can help to remove food and other bacteria that gets stuck between your teeth. 

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