Bright, bold, and packed with benefits – dragon fruit is more than just a tropical showstopper. This vibrant superfruit contains vitamin C and antioxidants that help support the immune system and protect the body from everyday oxidative stress. Inside its speckled flesh are tiny seeds that provide fiber, which supports healthy digestion and gut balance. Dragon fruit is also naturally hydrating due to its high water content, making it a refreshing way to nourish the body while enjoying a mildly sweet, crisp flavor. From supporting digestion to helping the body maintain overall wellness, this unique fruit proves that healthy foods can be both beautiful and beneficial. Adding nutrient-rich fruits like dragon fruit to your diet is a simple step toward building healthier habits and supporting whole-body wellness. At Dherbs, we believe nature provides powerful foods and herbal solutions to help you stay on the path to better health.

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Tender, flavorful, and surprisingly powerful – artichoke hearts are one of the most underrated vegetables when it comes to supporting overall health. Artichokes contain natural plant compounds and antioxidants that help support liver function and assist the body’s natural detoxification processes. They’re also a great source of dietary fiber, which helps support healthy digestion, gut health, and feelings of fullness. Fiber-rich foods like artichokes can play an important role in maintaining balanced digestion and supporting heart health as part of a healthy lifestyle. Artichokes have been used for generations in natural wellness traditions for their potential to support the liver and digestive system. Whether added to salads, bowls, or plant-based meals, artichoke hearts are a delicious way to incorporate nutrient-dense vegetables into your routine. At Dherbs, we believe whole foods and herbal support can work together to help the body thrive and maintain balance.

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Feeling tired or low on energy? Pears give you steady energy with simple sugars + fiber, no crash. They’re packed with antioxidants for joint comfort and vitamin K + copper for healthy skin and strong bones. Add them to meals or enjoy fresh for an easy wellness boost.

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The energy ball recipes are going to keep on coming, people! They are wonderfully nutritious and incredibly filling, helping you avoid unnecessary snacking between meals. Energy balls are also calorically-dense, so while they fill you up, you have to mindful of how many you consume. Eating too many will raise your caloric intake dramatically if you are not careful. Fortunately for you, these goji berry balls are filled with nutrient-dense ingredients that offer total body support.

Goji berries, or wolf berries, are small reddish-orange berries that exhibit a slightly tart and sweet flavor. For centuries, Traditional Chinese Medicine (TCM) has incorporated goji berries into healing practices because of the potential health benefits. Goji berries are naturally rich in a variety of vitamins, minerals, antioxidants, and other bioactive compounds. They may aid blood sugar regulation, cognitive function, immune function, eye health, and help sustain energy levels. Researchers attribute these benefits to antioxidants such as vitamin C, zeaxanthin, and beta-carotene.

Much like raisins or cranberries, goji berries are predominantly used in their dried form. They can be added to granola, trail mix, smoothies, salad dressings, cereal, salads, and more. You can sprinkle them on top of smoothie bowls, chia puddings, or oatmeal. You can also incorporate them into energy balls, which we did for this recipe. They add a lovely sweetly tart flavor that pairs beautifully with the nutty cashews, sweet dates, and bitter cacao nibs. You’ll absolutely love them!

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This salad has so many superfoods in it, you may just develop some super body capabilities, for example, better digestion, more energy, and a stronger immune system!

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Are you ready for another show-stopping, incredibly delicious smoothie? You must be because you clicked on this antioxidant-rich beet and berry smoothie. It is as rich in flavor as it is vibrant in color. Although berries are in this smoothie, you can thank the beets for the color and the incredible nutritional profile. Just make sure that you protect your clothing while cutting the beets, or else you run the risk of staining yourself.

There are three superfoods in this beet smoothie: berries (particularly the blueberries), beets, and chia seeds. Chia seeds pack a powerful, nutritional punch, with one serving offering 10 grams of fiber and nine grams of fat, eight of which are healthy fats. Although the berries provide a sweetly tart flavor profile, we increased the sweetness by adding banana and some Medjool dates. The homemade almond milk also provides an added layer of nutrition, but primarily makes this smoothie luxuriously creamy.

Before we give you the recipe, our last note is that people are usually scared of beets. They have a distinct, earthy flavor, but you can temper it by mixing in other fruits. Since beets retain more nutrients in their raw form, they are commonly added to detox smoothies and juices. They may help keep blood pressure in check and have proven to be a great source of folate. Finally, they work to fight chronic inflammation, which is associated with an increased risk of cancer, obesity, heart disease, and liver disease.

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You cannot turn back the clock and fully regenerate the beautifully smooth skin from your youth. There are, however, actions you can take to protect, nourish, and keep the skin looking young and healthy as you age. One of the easiest ways to control the appearance of your skin is through your diet, specifically anti-aging superfoods. 

The word “superfood” gets thrown around a lot, but what exactly does it mean? A superfood provides more nutrients than the average healthy diet. Popular superfoods include kale, spirulina, sweet potatoes, turmeric, and blueberries, in addition to many more. The reason that superfoods matter is because they help to fight free radicals, which are molecules that have an unpaired electron. Without antioxidants from superfoods to combat free radicals, your risk of cell damage, inflammation, aging, and cancer increases. 

Free radicals are the bad guys and antioxidants are the good guys you need to save the day. When choosing foods that will nourish the skin and fight the aging process, select the ones that offer high antioxidant activity. Not only do these foods help to keep the skin younger, but they also have a positive effect on the rest of the body. Let’s take a closer look at these anti-aging superfoods and how they benefit your skin. 

Olive Oil

Great for your heart, olive oil is a staple food in the Mediterranean Diet. Not only is olive oil a great source of monounsaturated fat, but it also provides a high amount of procyanidins and polyphenols, which work to fight skin damage. Olive oil also contains vitamin E, which helps combat environmental or sun damage to the skin. The fatty acids and antioxidants in olive oil contain anti-inflammatory substances that may also fight against cardiovascular disease, cancer, and more. 

Oatmeal

No, we are not referring to the little packages of oatmeal that contain processed ingredients and added sugars. Oats are considered to be a superfood because they contain beta-glucans, which work to fight early signs of aging, such as wrinkles. Oats also contain vitamin E, phytic acid, phenolic compounds, avenanthramides, and other antioxidant substances. Although you may not be able to pronounce those words, they do incredible work for your skin, heart, and cells. Opt for steel cut oats or rolled oats to get the most nutritional bang for your buck.

Tomatoes

Tomatoes are the secret anti-aging superfoods hiding in plain sight. Their rich beta-carotene content is vital for optimal skin health. The body converts beta-carotene into vitamin A, which helps the skin heal faster and triggers the production of healthy cells, ultimately reducing the appearance of wrinkles. Tomatoes also contain other nutrients that support overall health, and they are lycopene, lutein, choline, alpha-lipoic acid, and folate. 

Leafy Greens

Some leafy greens have more super powers than others. Spinach, kale, collard greens, and card are excellent sources of vitamins A, C, and E, in addition to magnesium, fiber, iron, and protein. One cup of kale contains more calcium than a cup of milk, and also offers vitamins A & C, both of which aid skin elasticity. Other leafy greens of note include watercress, arugula, leaf lettuce, and Swiss chard. 

Green Tea

Green tea offers many health benefits because it exhibits potent antiviral, anti-inflammatory, antioxidant, and antimicrobial properties. It contains epigallocatechin gallate (EGCG), a powerful antioxidant that fights wrinkles by reducing damaging free radicals on the skin’s outermost layer. You can drink green tea or take a dietary supplement. You can even use green tea topically, as it is a common ingredient in many anti-aging skin care products. 

Pomegranates

Not only are pomegranates great for the immune system, but they also benefit the skin in several ways. Pomegranates contain ellagic acid, an antioxidant that works to slow down the aging process and helps prevent skin cancer. Researchers attribute the strong antioxidant properties to the tannins (punicalagins), which are polyphenolic compounds. These water-soluble compounds are bioavailable and the body can easily absorb them. 

Nuts

Different nuts offer different nutritional profiles, but researchers agree that walnuts and almonds are great choices. Walnuts offer omega-3 fatty acids, which can help people with dry skin conditions, like eczema and psoriasis. They are also rich in other nutrients that optimize digestion, support weight control, and may reduce the risk of certain cancers. Almonds contain vitamin E, phytosterols, and monounsaturated oleic acid, all of which work together to protect the skin from free radicals. Don’t go nuts on nuts, though, as a handful of either walnuts or almonds will be a sufficient and filling snack.

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Soursop contains compounds known to have anticancer effects, but it doesn’t mean there’s enough evidence to prove it’s benefits in fighting cancer in humans. Soursop is currently illegal in the U.S. and has controversy surrounding it, it could be found in local fruit farms.

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Have you ever enjoyed a salad that has more vegetables than leafy greens? It’s a very different salad-eating experience, and we love it! The salad has various textures, but more than that, it is filling, hearty, and, most importantly, delicious. Just make sure that you thoroughly chop the broccoli into small pieces because large raw broccoli chunks may be difficult to chew and enjoy.

There are a lot of broccoli salads out there, especially pre-made bagged salads that you see in the store. You can enjoy these while cleansing, so long as you avoid the bagged nuts and packaged dressing. The nuts are usually candied and those dressings contain excess fats, added sugars, and other ingredients you cannot enjoy while cleansing. Other than the dressing and nuts or dried fruit, the salad portion is excellent, convenient, and acceptable to enjoy during the cleanse. That is a little pro tip, a pearl of wisdom if you will, for all you cleansers out there.

When it comes to choosing the kale for this salad, you can go for the variety you enjoy, but lacinato kale is a great choice. The leaves have a dark green color and are less curly than other kale varieties. These leaves hold up very well with the other ingredients in this salad. Because kale is a sturdier leafy green, it holds up for a day even if you dress it. Refrigerate the dressed salad overnight and enjoy it the next day for lunch. It’s like you’re meal prepping without knowing it!

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Camu camu (Myrciaria dubia) is a sour berry that is native to the Amazon rainforest. Although it may be a new superfood to the Western world, it has a long history of use by people in the Amazon. In fact, people consume it to enhance overall health and reduce the risk of chronic diseases. This is all thanks to the impressive anti-inflammatory and antimicrobial properties. 

What Is Camu Camu?

Exhibiting a tart flavor similar to cherries, camu camu berries come from the camu camu shrub. Each shrub typically yields 26 pounds of berries per year. The berries are yellowish/red and, although consumed fresh, they are commonly ground into a powder and mixed with other foods. 

From a nutritional standpoint, camu camu is one of the densest food sources of vitamin C, but it also exhibits other minerals, vitamins, and antioxidants. In regards to the vitamin C content, 100 grams of camu camu fruit offers 2,145 milligrams of vitamin C, which is 3,575% of the recommended daily intake (RDI). It also has an estimated 355 micrograms of carotenoids, with the dominant polyphenols being beta-carotene and zeaxanthin. Camu Camu also contains magnesium, copper, potassium, zinc, manganese, and iron. 

Health Benefits

Improves Mood

The high levels of vitamin C may encourage the brain to produce more serotonin, which contributes to better mood. Many anecdotal reports found that camu camu may counteract depressive symptoms, but no clinical studies exist presently. Research does suggest, however, that people with vitamin C deficiency often experience more feelings of depression or lethargy. This is because vitamin C is a cofactor that the body needs to convert tryptophan to 5-hydroxytryptophan in serotonin production.

May Fight Inflammation

One study monitored men who smoked and drank 0.3 cups of camu camu juice for one week. At the end of the study, the vitamin C was able to reduce interleukin-6 (IL-6) and high sensitive C-reactive protein (hsCRP), two inflammatory markers. Camu camu may be able to reduce inflammation because it contains ellagic acid, an antioxidant that helps to inhibit aldose reductase, an inflammation-triggering enzyme. One study also found that the extract of camu camu seeds may also suppress inflammation. 

Supports The Immune System

Vitamin C is one of the most important nutrients for a healthy immune system. Camu camu has 60 times more vitamin C than an orange, and 56 times more than a lemon. In addition to the vitamin C in camu camu, the ellagic acid and zinc also contribute to optimal immune function. The dense concentration of nutrients from camu camu may also improve gut health and fight free radicals in the body. Both of these actions help prevent against bacterial infections, viruses, and other issues. One animal study from 2018 found that camu camu may help prevent obesity by positively altering gut microbiota, which is tied to optimal immune function. 

Improves Oral/Gum Health

Camu camu fruit contains antiviral and antioxidant components that may fight gum diseases like gingivitis. Several studies confirmed that antioxidant-rich foods help reduce the presence of free radicals, which can inflame the gums and accelerate the progression of periodontal problems. Several anecdotal reports of people with gum disease claimed that taking two teaspoons of camu camu powder per day helped improve gum health. 

Supports Health Vision

Carotenoids, which are powerful antioxidants, have the ability to protect eye health, but they also play other roles in the body. One of their primary roles is reducing oxidative stress in the ocular system. One study found that camu camu’s carotenoids may prevent macular degeneration and cataract development. This ability may help you see clearly into old age. Age-related macular degeneration is the leading cause of blindness in people over one the age of 55 in the Western world. Experts predict that the number of people with this condition will triple by the year 2025, so adding camu camu to your diet may be a preventative step. 

The Takeaway

Both camu camu fruits and seeds are rich sources of powerful antioxidants and nutrients. Some research is limited, in regards to the claims mentioned in this article, but it is a nutritionally dense superfood. You may want to consume it in small quantities, as too much vitamin C may be harmful to your health. You shouldn’t consume more than 200% of the RDI of vitamin C per day, so keep this in mind if you add camu camu to your diet. 

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