In this week’s episode of ICAN, the journey intensifies as Kim Kimble and Ryan Davis take on the challenging Santa Monica Stairs. With her progress slowing, Kim is placed on a strict juice cleanse to get back on track. Meanwhile, Ryan heads home to Charlotte for a family visit’will being back in his comfort zone test his discipline? Emotions run high and temptations are everywhere in this pivotal week. Don’t miss it!’

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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In this episode, the journey continues with unexpected turns! Ryan Davis hits a frustrating plateau at weigh-in, while Kim Kimble celebrates losing over 12 pounds! The duo takes a trip to San Diego, where they explore a vegan restaurant, support Ryan at his stand-up comedy show, and challenge themselves with the iconic San Diego stairs by the convention center. Tune in for laughs, struggles, and inspiration!

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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A weight loss journey is like a rollercoaster: there are many ups and downs and turn-em-arounds. It’s possible for the number on the scale to increase just as you saw it decline for weeks at a time. This is called hitting a weight loss plateau, and it can seem like all the effort in the world won’t get rid of more pounds. 

Many factors influence how you lose weight. There isn’t an excuse to stop what you’re doing just because your weight stops going down. Sometimes, you just need to evaluate your weight loss strategies and see what else your body needs to continue your weight loss. Oftentimes, a weight loss plateau means that the body is in a phase where it needs to maintain that weight for a bit. When that isn’t the case, hormones, diet, or other factors may be at play. The numbers that don’t budge should not discourage you from staying on the healthy path, though. 

The scale is merely one instrument that indicates progress. There are many other signs that are worthy of celebration. Keep an eye out for the following weight loss indicators and celebrate them when you notice. Celebrating small victories can boost your morale and may even encourage you to work harder and push forward. 

You Feel Stronger

Are you lifting heavier at the gym? Do you pick up items that used to seem heavy with ease? Increased strength is an indicator that you are on the right track toward your weight loss goals. A stronger body can mean that you have more muscle mass than before, which means the number on the scale may stop going down. Eventually, as you adapt your routine, you will build muscle mass and lose more fat to continue your weight loss journey. Trust in the process and be proud of your stronger body.

Your Heart Is Healthier 

Improving your metabolic markers (blood pressure or cholesterol levels) can play a big role in the health of your heart. A healthier heart is always worth celebrating, especially on your weight loss journey. You don’t have to see a gigantic jump on the scale to improve metabolic markers either. A small change in body weight can do more for your heart than you realize. 

Your Clothes Fit Better

Sometimes, you may lose inches quicker than you lose weight. This is why you shouldn’t always base your progress off the number on the scale. It’s very uncommon for people to measure their thighs, arms, waist, etc., all of which indicate weight loss. Keep an eye on how things fit during your journey and give yourself a pat on the back if a pair of pants or a jacket goes on more easily after working hard. 

You Manage Blood Sugar Better

Feeling discouraged about your weight loss journey because the scale isn’t reflecting your hard work? Check your blood glucose levels because stable levels can indicate immense progress. Fat is hormonally active, so your blood sugar can be hard to regulate when you have excess body fat. This is why blood sugar regulation can be difficult for people with insulin resistance, or those who are overweight or obese. When you make positive changes in your diet and lifestyle regimen, you should have an easier time balancing blood sugar. Check the numbers and be proud of the control!

You Have More Energy

Do you have a little more pep in your step than you did before you began your health journey? More energy is a big indicator of progress, even if the pounds are not coming off as quickly as you’d like. When you have extra weight on the body, you can become physically, emotionally, and spiritually tired very quickly. To no surprise at all, weight weighs you down, but prioritizing your wellness and doing the work can help you feel more energetic. The same movements that used to tire you out may no longer have that effect. Celebrate that progress because you deserve it.

You Like The Way You Look

Praising your body can be a difficult hurdle to jump over, especially if you have a history of body image struggles. When you start admiring what you see in the mirror, you need to celebrate the progress that got you there. You did the work, boosted your confidence, and changed your health! Just remember that self-confidence isn’t a number on the scale, and that embracing your body can be a game-changer to your weight loss journey. Write down compliments about yourself every day as a way to affirm your progress.

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Three weeks in, Ryan Davis has dropped an impressive 26 pounds, showing incredible dedication to the ICAN program. Meanwhile, Kim Kimble faces a setback after getting caught cheating on the cleanse. Despite the challenges, both push forward, taking on the tough Bell Canyon hill climb and digging deeper into their transformation journey. Don’t miss the drama, the growth, and the grind.

20-Day Full Body Cleanse: Dherbs FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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Week 2 in the ICAN Mansion brings new challenges as Ryan Davis and Kim Kimble face intense cravings and temptations. With the pressure mounting, they must stay disciplined and focused on their raw food diet, intense workouts, and the Dherbs Full Body Cleanse. Will they stay on track? Tune in to see how they handle the heat!

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Kenn reflects over the last 45 days and his steps after starting the the program to continue on his healthy lifestyle change.

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We go over Kenn’s final blood work to see how 45 days of habit changing affected his overall health. Did Kenn improve his blood work?

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@KennEdwinTV weighs in for the last time. Will he reach his goal? What will his final weight be?

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After a few weeks on the Raw Vegan diet, Kenn meets Chef Antoine, to try some new foods, learn about raw vegan eating, and see if for once stuffed peppers can surprise him.

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Chef Antoine shows Kenn and Lauren some vegan recipes in hopes that Kenn enjoys eating raw vegan more. What does Kenn think of the raw food?

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