We love when summer arrives because it indicates stone fruit season. Nectarines, peaches, cherries, apricots, plums, and pluots all belong to the stone fruit family. They have a limited season, so get your hands on them before it’s too late. You can incorporate them into smoothies, salads, dressings, chia puddings, desserts, and so much more. In the case of this nectarine nice cream, we only used three ingredients: nectarines, bananas, and homemade almond milk. Blend those ingredients together in a food processor for several minutes and then enjoy a refreshing, summery dessert that is 100% raw vegan.

This nice cream is deliciously creamy, almost like soft-serve. In order for it to be ready once you finish blending, make sure that you freeze the bananas and nectarines overnight. The best way to do this is to line a baking sheet with parchment paper and scatter the nectarine and banana pieces across the sheet. Try to make sure that the pieces of fruit do not overlap, as that will cause clumping. You want the fruit separated, as that will make the blending process much easier.

Because there is not a lot of liquid, you may have to stop blending, scrape down the sides, and continue blending to fully incorporate the ingredients. Even if you have to do that a couple times, it’s perfectly fine. Let the food processor do what it can do before you get worried and start adding more liquid. The more liquid you add, the less like soft serve it will be. It also means that you will have to transfer the mixture to a freezer-safe container and freeze for a couple hours, or until frozen to scoop and enjoy the nectarine nice cream.

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Cool, creamy, and naturally sweet, this chocolate avocado treat is the kind of summer dessert that feels indulgent while delivering nourishing ingredients in every bite. The avocado creates an irresistibly smooth texture without the need for heavy cream or processed fillers, while raw cacao powder adds a rich chocolate flavor that both kids and adults will love. Blended with unsweetened almond milk, pure vanilla extract, and just enough maple syrup for sweetness, this recipe comes together quickly and easily for a refreshing dessert that satisfies cravings without weighing you down.

For parents looking to offer healthier summer treats, this recipe is a smart alternative to traditional ice cream, pudding, or sugary packaged desserts. Avocados provide heart-healthy fats and fiber that help keep everyone feeling satisfied, while raw cacao contains naturally occurring antioxidants that support overall wellness. Because it uses plant-based ingredients and avoids refined sugar, artificial flavors, and dairy, it’s a dessert that can fit into a variety of healthy lifestyles while still tasting rich and decadent. Even picky eaters are often surprised to learn the creamy base comes from avocado.

This dessert is especially perfect for warm-weather gatherings, pool days, or after-dinner treats when families want something cooling and chocolatey without the sugar crash that often follows conventional sweets. Children enjoy the creamy texture and chocolate flavor, while parents appreciate knowing they’re serving something made from wholesome, recognizable ingredients. Whether enjoyed as a pudding, smoothie bowl, or frozen treat, this recipe proves that healthier desserts can still feel fun, satisfying, and completely summer-worthy.

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Bright, refreshing, and deeply nourishing, this pineapple lime basil sorbet fuses vibrant tropical sweetness and herbal vitality. Made with 100% raw vegan ingredients, this sorbet captures the essence of whole-food living while delivering a naturally energizing treat. Juicy pineapple serves as the base, offering a rich source of vitamin C and bromelain, an enzyme that helps support digestive function and lower inflammation. The fresh lime juice gives this sorbet a zesty kick, while contributing alkalizing properties and an added boost of vitamin C.

The addition of fresh basil to this sorbet brings more than a fragrant, garden-fresh note. Basil is a powerful herb that was traditionally used to help combat stress and support overall wellness. It is rich in essential oils and phytonutrients, which may assist in reducing oxidative stress and promoting a sense of overall balance within the body. Because this sorbet includes raw agave nectar, which has a lower glycemic index than refined sugar, it becomes a guilt-free indulgence that satisfies cravings without the unnecessary crash.

Once you taste this revitalizing sorbet, you’ll realize that it is more of a celebration of clean, plant-based ingredients working in harmony than an indulgent dessert. Each spoonful delivers a burst of hydration, digestive support, and natural energy, making it a perfect option for those seeking a wholesome dessert. Free from dairy, processed sugars, and artificial additives, this basil sorbet aligns with a holistic lifestyle focused on nourishment, vitality, and conscious consumption. Treat yourself to not only deliciously sweet flavors, but also lots of nutrition!

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Craving a little ice cream but want a healthier option that is dairy-free and raw vegan? You clicked on the right recipe! Allow us to introduce you to vanilla banana nice cream, which is a satisfying, easy-to-make alternative to traditional dairy ice cream. It is naturally sweet and uses simple, whole-food ingredients, yielding a creamy texture that rivals its traditional counterpart. Whether you want a clean, plant-based dessert or need to use up some ripe bananas, this recipe ticks every box. It is also fully customizable, should you want to add raw cacao, desiccated coconut, or other raw vegan ingredients.

The reason it is called nice cream is because it is nicer (and healthier) than traditional ice cream. Nice cream is primarily made from frozen fruit, most commonly bananas. Bananas become smooth and creamy when you blend them, almost creating a soft-serve-like texture without the need for dairy. At its core, a nice cream recipe calls for frozen bananas, a blender or food processor, optional flavor add-ins. The simplicity is what makes it so great! When you blend bananas, their natural starch and sugar content yield a creamy consistency. Peaches, nectarines, and mangos have also yield a similar result and offer incredible texture, flavor, and sweetness.

The key to a successful nice cream is frozen bananas. Make sure to peel, slice, and freeze the bananas overnight because you do not want giant pieces of banana. That will create more work for your food processor or high-speed blender. Just make sure to use ripe bananas, as bananas that have a greener peel won’t offer that sweet flavor you want from this nice cream.

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Mango strawberry sorbet is a pleasant, balanced frozen dessert that is a beautiful blend of the tropics. The sorbet is a vibrant color that is as inviting as its refreshing flavors. It is the perfect go-to treat for warmer spring weather. Each spoonful of this velvety sorbet melts gently on your tongue, leaving behind and sweetly tart flavor of strawberry mango goodness.

Should you not want to use mango, or if mangos are not in season in your area, you can swap them out for ripe peaches, nectarines, pineapple, or another fruit that yields a similar tropical flavor. You can also swap out the strawberries with other berries, such as raspberries, blackberries, or blueberries, if you prefer those flavors. Those other berries also go great with mango! Once you have your blend, taste the mixture and adjust the ingredients as needed. You may want to add more lime juice, agave nectar, or even more strawberries or mango. Trust your taste buds!

Once you blend the ingredients together, pour the mixture into a freezer-safe container. If you pour the mixture into a shallow dish, it will freeze more quickly than if you pour it into a deeper dish. Cover the dish and place it in the freezer for about four to six hours, or overnight. Just leave it in there until it is frozen solid. You can stir the sorbet every couple hours with a fork to break up any ice crystals that form. That will yield the best texture. When ready to serve, let the sorbet sit at room temperature for five to 10 minutes. That will allow it to soften just enough to be perfectly scoopable.

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This raw vegan avocado lime pudding is a dessert, but it could be a breakfast if you really wanted it to be. It sort of feels a little smug, but in a good way. It comes together in just a matter of minutes with nothing more than a food processor or blender, transforming luxuriously ripe avocados, fresh lime juice, and a touch of natural sweetness (grade A maple syrup) into a silky-smooth “pudding.” Don’t worry about baking, or a bunch of pots and pans to clean up. This is a no-fuss recipe that requires absolutely no culinary gymnastics.

You don’t have to worry…avocados do the heavy lifting in this recipe. They bring a luxuriously creamy texture along with some serious nutritional benefit. They are rich in heart-healthy monounsaturated fats, fiber that helps keep you satiated, and potassium and vitamin E. Ultimately, this is the dessert that shows up wearing sweatpants to the company party, but somehow is the only thing there that has its life together.

And although this pudding it’s green, let’s clear this up right now: it could nowhere close to guacamole. There are no onions, no garlic, no tomatoes, no jalapeños, and no chips hovering nearby for confusion. The bright lime adds freshness and a pleasant tartness, while the maple syrup and banana add lovely sweetness to balance everything out. The result is a vibrant, refreshing dessert with a hint of citrus, not a dip at a taco bar.

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If you let summer end without making these creamy peach pops, then you didn’t fully live this summer. Peach popsicles are a great summer dessert for the entire family to enjoy. They utilize fresh peaches, which have a lovely natural sweetness and subtle tartness. Just make sure the peaches are not overripe, or else you may have some questionably flavored peach pops. Think of these like healthier versions of creamsicles, in that they are free of dyes, added sugars, and preservatives.

The homemade almond milk is the creamy element, so make sure that you have that prepped and ready to go before you start blending the peaches. You’ll also need to acquire popsicle molds if you don’t already own them. You may not know which molds to get, but we encourage you to buy the silicone molds. Some of these molds already have the included tops so that you do not have to purchase popsicle sticks. Plus, these molds do not crack when you try to remove the peach pops from them. Just run them under a little warm water and they’ll pop right out!

If you want to get a little fancy, feel free to add some fresh peach slices to the popsicle molds. That will add another level of flavor and texture to these already delicious peach pops. If you like this recipe and want to see more like it, make sure to leave a comment or shout out the recipe on social media. We love to see when people make the recipes we post!

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There is nothing wrong with slicing up a peach and enjoying it as a snack. You can freeze the slices and add them to smoothies or add fresh peaches to summer fruit salads. All of that sounds perfect, but sometimes you have to think outside the box to celebrate the majestic peach during the height of its season. When you roast peaches, though, the natural sugars caramelize to create a delightful treat that surprises the taste buds in the best way possible. This is truly a way to transform a beautiful fruit into a warm, healthy dessert that everyone can enjoy.

If you have never experienced the wonder of roasted peaches, you are in for a real treat. The flavor seems to intensify with each bite, delivering a sweet and almost savory dessert. You can serve them on their own or with a fresh scoop of vegan ice cream. The refreshing chill of a fresh scoop of ice cream is the perfect match for the succulent roasted peach that you serve warm. If you are not a dessert person, consider serving roasted peaches as a breakfast or brunch side. In fact, they make quite an elegant addition to your breakfast or brunch spread.

Roasting peaches is a very straightforward process that you will surely master the first time you make the recipe. Once you do it, you will want to make the recipe again and again, each time putting your own flavor or spin on the dish. Like anything, practice makes perfect, but you can make this dish whether you are master chef or novice cook. Just make sure you do one thing for us: enjoy this recipe!

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Free yourself from the store bought box of popsicles that is seemingly healthy and go straight for the good stuff with these refreshing pineapple possibles. All you need are three simple ingredients and about 15 minutes of your time. Well, you also need to have some patience because the popsicles need to freeze before you can enjoy them. In fact, we think that waiting is the hardest part of this entire recipe!

Popsicles make for the perfect summer treat, whether you want to cool off on a hot day or make healthy treats for the little ones. Not only are these pineapple popsicles raw vegan, but they are free of the unhealthy colors, syrups, and artificial flavors that most store bought popsicles have. They are also highly versatile, meaning you can add or subtract ingredients if you so desire. Just make sure that the ingredients you add are cleanse-approved if you still want this recipe to be raw vegan. You can add mango, passion fruit, or even berries!

When it comes time to pick your pineapple, make sure to choose a ripe one. The easiest way to do this is by pulling one or two of the central green leaves out of the top. If the leaves come out easily, then the pineapple is ripe and good to go. If it is hard to pull one out, the pineapple still needs time to ripen. Using a sweet pineapple is totally fine because of the fresh lime juice in the popsicles. It really goes well with pineapple sweetly tart flavor. We hope you love this recipe as much as we do. Tag us if you take a pic with one in the summer sun!

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If you look at the ingredient label on a pint or quart of ice cream, you will notice a long list of ingredients, with sugar being high on the list. The more complicated your flavor (think moose tracks, or sea salt caramel with chocolate swirl), the more sugar and ingredients the ice cream has. This apricot sorbet is the opposite of that. Not only is it free of excess sugar, but it also doesn’t contain stabilizers or other preservatives. It is pure, raw vegan goodness!

When life gives you apricots, you make apricot sorbet, because you sure can’t make lemonade out of apricots! Apricots have a slightly tart and sweet flavor profile, but every now and again, you can come across a batch with subpar flavor. Sure, you could dehydrate that batch to make dried apricots, or you could turn the apricots into a magnificent sorbet. We did exactly that because making sorbet is very simple and requires almost none of your time. You simply blend the ingredients together, add them to a freezer-safe container, freezer until firm, and then scoop to enjoy.

From start to finish, this sorbet takes about 10 minutes to prep and blend. Make it a little after lunch and it’ll be ready to enjoy by the time you finish eating dinner. Even though the sorbet is sweetened with maple syrup, it is not overly sweet. The fresh lemon juice brings a zesty acidity, so the sorbet is not overly sweet. It is beautifully creamy and smooth, so make it now while apricots are in season. Get them before they leave supermarket shelves!

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