What is cinnamon vanilla cashew butter? Please, allow us to introduce you to your new, favorite indulgence. It is regular homemade cashew butter, but with the addition of warming cinnamon and vanilla. It’s as though plain old cashew butter got dressed up for a night on the town. Didn’t this recipe arrive just in time for this cooler fall weather? Not only is it incredibly easy to make (although blending process can be a little lengthy), but it is also brimming with flavor.

If you have ever browsed the raw vegan nut butters at the grocery store, you know that they can be quite expensive. That is especially true for cashew butter and almond butter. Instead of paying $21 for a small jar of raw cashew butter, buy a large bag of raw cashews and you can make multiple jars yourself. All you need is a food processor, the cashews, cinnamon, and alcohol-free vanilla extract. Just keep in mind that it can take 10-15 minutes to become velvety smooth. You will have to stop blending, scrape down the sides of the processor bowl, and continue blending to ensure all of the cashews blend evenly. You can also leave it a little chunky if that’s what you prefer.

One thing to keep in mind about this highly addictive cashew butter is that it does come with a small price. It is naturally rich in calories and fats, even though they are healthy fats. Keep servings small because you can rack up a lot of calories very quickly if you go at this jar with a spoon. If losing weight is your goal, keep yourself away from this, or keep your portions very small and limited.

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It is not uncommon for people to seek out new ways to lose weight, get fit, or become healthier overall. From eating more vegetables and exercising daily to meditating, there are many ways to be healthier. But what practices unlock optimal gut health? Health experts suggest that adopting a consistent morning routine can set your digestive system on the right path every day. 

Starting the day with poor digestive function can make you feel uncomfortable, sluggish, and tired. If gut issues become chronic, you could face more serious health issues. Prioritize a morning routine to kickstart your metabolism, regulate bowel movements, and reduce bloating. Consider the following tips to enhance gut health, optimize nutrient absorption, and prevent constipation. 

Drink Water As Soon As You Wake Up

Mornings can be very hectic, and it is very easy to go straight for the caffeine if you feel very tired. You don’t need to start your day with an Instagram-worthy breakfast, but you should at least make it a point to drink 16 ounces of water before you put anything else in your body. Not only does this put you on a path to avoid dehydration, but it also positively affects the lining of the intestine. Studies show that properly hydrating can help prevent constipation and help the body break down food in the stomach. Ideally, you should drink half your body weight in ounces of water throughout the day, but starting the day with 16 ounces is the way to set your digestive system up for success.

Engage In Gentle Movement

You do not have to engage in an intense interval workout first thing in the morning. In fact, most people don’t have the energy for that upon arising from a deep slumber. Try your best to incorporate 15 to 30 minutes of light cardiovascular exercise into your morning routine. Gastroenterologists agree that colorectal cancer (the second most lethal form of cancer in the U.S.) cases are on the rise. They encourage people to move their body to avoid health risks that stem from constipation and other serious digestive disorders. 

Eat A Balanced Breakfast

A lot of people are confused on what a balanced breakfast looks like. To some, a balanced breakfast is an egg on toast with some tomatoes and a glass of milk. To others, a balanced breakfast is a sugary bowl of packaged oatmeal. Ideally, you consume a variety of foods that contain healthy fats, fiber, protein, and complex carbohydrates. Consider plain Greek yogurt mixed with almond butter and fresh berries. A fruit and vegetable smoothie is another great breakfast option. Steel cut oats with almond butter and diced apples is another option. Avoid processed foods like frozen waffles and refined, sugary carbs, such as white bread, donuts, and packaged baked goods. A nutrient-rich breakfast helps feed the good bacteria in the gut, which not only fuels the digestive system, but also keeps you energized and full until your next meal.

Drink Lemon Water Before Your Coffee

As we mentioned earlier in this article, it is best to start your day with 16 ounces of water. The next step could be drinking a cup of warm water mixed with the juice of half of a lemon. Sip this slowly and do not gulp it down for maximum benefits. Drinking lemon water can help stimulate bile production, which helps the body break down fats. It can also alkalize the body to reduce gut inflammation, while simultaneously hydrating the intestines for smoother, easier bowel movements. 

Practice Deep Breathing Before You Eat

Before you eat your healthy, balanced breakfast, make sure to engage in some deep breathing exercises. Stress can interfere with optimal digestive function, as it triggers gut-brain axis dysfunction. This can commonly lead to indigestion, so we encourage you to try five minutes of diaphragmatic breathing for five minutes before you eat.

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There is no doubt that you have seen or been to a smoothie establishment. There are healthy options, seemingly healthy options, and glorified milkshakes. Some of the recipes even state that they contain juice and ice cream. Those smoothies do not do anything for your overall health. In fact, they only make you crave unhealthy foods and increase your sugar intake. 

On the other hand, a smoothie can be an excellent source of easy-to-digest fuel for the entire body, especially your muscles. That should be of great interest if you are focusing on your gains in the gym. With the following ingredients, you can ensure your smoothies will be nutrient-dense, instead of detracting from your progress. 

Spirulina

It’s possible that this ingredient may not be a go-to selection for you, but it is one of the most nutrient-dense ingredients on this list. Familiarize yourself with spirulina, which is a blue-green algae that is rich in protein, omega-3 fatty acids, B-vitamins, zinc, iron, beta-carotene, and so much more. Just remember that a little goes a long way and it can have a seaweed-like taste, so don’t treat this like protein powder. 

Beets

Yes, you can add beets to your smoothie and make it taste good! Beets exhibit anti-inflammatory activity and are rich in iron, folate, and several B-vitamins. A one-cup serving of beets also offers 442 milligrams (mg) of potassium, which may help lower blood pressure. The body can better absorb iron when you consume it with vitamin C, so pair beets with citrus fruits, apples, and carrots for better nutrient absorption.

Cinnamon

Fruits and vegetables get a lot of love and support as smoothie ingredients, but spices like cinnamon are typically neglected. Cinnamon is as versatile as it is aromatic and flavorful. According to several studies, cinnamon may help regulate blood sugar, making it an excellent choice for people with diabetes. It may also reduce LDL (bad) cholesterol. It is also a warming spice that goes great with bananas, almond butter, maple syrup, chia seeds, pears, and more.

Bananas

Believe it or not, every smoothie does not have to contain bananas, but it is a useful ingredient, both nutritionally and texturally. Frozen or soft, bananas bring both a natural sweetness and creamy texture to your smoothies. They are also rich in potassium, fiber, complex carbs, and vitamin B6, which is integral for optimal brain and immune function. 

Almond Butter

If you have the option to purchase raw almond butter, please do so because other varieties can include added sugars and problematic oils. Almond butter is a great smoothie ingredient because it contains monounsaturated fat and doesn’t have nearly as much saturated fat as peanut butter. It is also rich in protein and fiber, two nutrients that help keep those hunger pangs at bay. 

Non-Dairy Milk

Although water is a perfectly acceptable liquid to use in a smoothie, non-dairy milks make smoothies more creamy and filling. One of the primary benefits of non-dairy milks is that they increase calcium absorption. Regarding protein content, soy milk is the best option, but soy can be inflammatory for many people. Both almond milk and cashew milk are great options for smoothies as well. Whichever non-dairy milk you select, make sure to buy unsweetened varieties, as many contain added sugars, stabilizers, and other processed ingredients. You can also make your own non-dairy milks, which is the best and most nutritious option.

Chia Seeds

These seeds may be small, but they are mighty, packing a lot of heart-healthy omega-3s and fiber per serving. Research suggests that chia seeds may help lower cholesterol and blood pressure. Don’t add too many chia seeds to a smoothie, or else the texture of the smoothie may feel closer to chia pudding. As a side note, chia pudding is a great pre- or post-workout snack to fuel your muscles. 

Spinach

Popeye was leading the charge about popularizing spinach! It is a great green to add to smoothies because it doesn’t really flavor your smoothies. Add bananas and some other fruits and you won’t even know the spinach is there, besides the color. Spinach is a great source of protein, magnesium, folate, iron, and more. It also contains lutein, which promotes healthy eyesight. Spinach is also a great source of vitamin K, with one serving providing nearly 200% of the daily value. 

Raspberries

To round out the list, we have raspberries, which are low in sugar (five grams per cup) and full of fiber (eight grams per cup). Raspberries are also rich in potassium, vitamin C, and a variety of antioxidants. Pair raspberries with a protein source and your smoothie will be great for muscle building and anti-aging.

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Making your own salad dressing can be intimidating. That’s especially true if you don’t know what ingredients to use. Do you just grab any oil off the grocery store shelf and use a vinegar at random? Do you even need oil and vinegar? The reality is that there is no blueprint for a salad dressing because they can be whatever you want them to be. For example, you can go the basic route and mix oil, vinegar, lemon juice, sea salt, and pepper and call it a day. Alternatively, you can blend together a bunch of herbs with water, lime, red pepper flakes, and other seasonings. Or, you can make this almond butter turmeric salad dressing that is reminiscent of a class Thai peanut sauce.

The great thing about making your own salad dressing is that you get to avoid high fructose corn syrup, disodium cuanylate, and other crazy ingredients in bottled dressings. Additionally, you get to avoid unhealthy saturated fats and sodium when you make your own dressing. In the case of this dressing, you have a lot of healthy fats and protein from the raw almond butter. That is the base, which provides a lovely nuttiness that complements the turmeric, ginger, garlic, and coconut aminos. If you want to add a little zest, feel free to squeeze half a lime into the dressing. We’ll leave that decision up to you, though. Lastly, you can use this dressing on salads, in raw vegan wraps, or as a dipping sauce for freshly cut vegetables.

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You don’t have to go out and buy an ice cream machine or churner in order to enjoy homemade ice cream. As long as you have a blender or food processor and a freezer-safe container, you can enjoy a guilt-free dessert such as this recipe. Sure, peanut butter and chocolate ice cream is highly popular, but not everyone is a fan. Some people are also allergic to peanuts, so having an almond butter ice cream is the next best (and safest) option, provided there are no additional nut allergies.

A nut butter ice cream is such a simple concept, but packs a lot of flavor. Nut butters are naturally creamy and thick, so they help make the raw vegan ice cream a little creamier, acting similarly to frozen bananas. The dates in this recipe also help thicken the ice cream, but make sure that you soak them for one to two hours prior to blending them with the rest of the ingredients. The soaking process helps soften them, making the job a little easier on your blender. If you plan to use a food processor or have a VitaMix, you don’t have to soak your dates for longer than 15-30 minutes.

The almond butter primarily flavors this ice cream, and the flavor may change depending on the almond butter you use. Your choices are limited for almond butter since you have to use raw almond butter while cleansing. That said, different brands typically taste different. No matter which raw almond butter you use, one thing is for certain: this raw ice cream is absolutely delicious and creamy. We hope you love it as much as we do. How could you not? It’s a great source of healthy fats, protein, omega-3s, magnesium, and other vitamins and minerals.

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Five ingredients…that is all you need to make your next favorite smoothie. It’s beautiful when a recipe such as this comes together and tastes better and better with every sip. Adding nut butter to your smoothie can be a real game changer, especially if you are cleansing. Not only does it add healthy fat and protein, but it also adds a nutty flavor that gives your palate a break from fruits and vegetables. It’s that new guest at the party that is a hit with everyone!

The banana is a classic smoothie ingredient, but we feel that it gets used without much thought. It’s as though people add bananas to smoothies just because. It’s an easy ingredient to incorporate into a smoothie, with the added benefit of making a smoothie creamier and naturally sweet. Bananas happen to be great sources of vitamin B6, vitamin C, fiber, manganese, potassium, and magnesium. The vitamin B6 is easily absorbed by the body, and one banana can provide nearly 25% of your recommended daily intake. Vitamin B6 help the body metabolize carbohydrates, fats, and amino acids, and helps maintain a healthy nervous system.

That means that the banana can help your body metabolize the fats and protein from almond butter and use them for energy efficiently. Additionally, the dietary fiber in both banana and almond butter can help keep you full for longer. That’s why we encourage you to make this smoothie for breakfast. You may just avoid unnecessary snacking before you eat lunch! 

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Get ready to roll….up some ingredients to transform them into delectable collard wraps. Collard greens make for excellent wraps because they are sturdy and do not tear easily. Just make sure that you get rid of that stiff, fibrous stem as best you can, or else your taste buds will be in for a bitter, chewy surprise. Think of those big, leafy collards as nature’s tortillas, only they are sodium-free and pack a serious nutritional punch. Not only that, you get to pack them with a colorful mix of crunchy veggies, for example, some shredded carrots, bell peppers, alfalfa sprouts, avocado, and some deliciously sweet mango. Each bite is better than the last!

The excitement doesn’t just end with these wraps. In fact, you could argue that these wraps are nothing without the silky, slightly sweet and salty almond butter dipping sauce. It is absolutely to die for! Think of this sauce like a raw vegan alternative to a classic peanut sauce. It is nutty, creamy, and has just the write amount of sweetness to complement the ingredients inside the wraps. You can pour some sauce over the ingredients before you roll them up inside the collard leaves, or you can serve it on the side and dip as you go. You can also pour a little inside the wraps and dip after every bite. There need be no shame in your dipping sauce game! T

here is no right way to do this! We just hope that you enjoy these wraps as much as we do, as they are a great way to shake up the salads and smoothies on your raw vegan diet. If you enjoy it, be sure to drop a comment, so that we know whether to keep posting recipes like this one. We love your feedback!

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Are you familiar with the legendary date shake? Well, if you have ever visited Palm Springs, CA, then you understand their importance. A date shake is a milkshake made with dates and it is a signature recipe of the Coachella Valley, which is where 95% of the countries dates grow. The only thing wrong with a date shake is that it is not raw vegan. Fear not, friends, because we did our best to recreate the classic, while putting our own spin on it. This recipe is just as indulgent, sweet, and filling as a date shake, only it is much healthier for you.

This date smoothie is the perfect combination of creamy banana, rich almond butter, sweet dates, aromatic cinnamon, and chia and flaxseed perfection. One thing you can count on, besides a nutty and sweet flavor profile, is that you will get a good amount of fiber by drinking this smoothie. This smoothie has multiple sources of fiber, including the banana, dates, flaxseed, chia seeds, and almond butter. All of these ingredients provide a mixture of soluble and insoluble fiber, both of which are necessary for optimal digestive function. When the digestive system is running smoothly, the body can eliminate toxins more effectively.

You remember that delicious almond butter we mentioned? Well, make sure that it is raw! The almond butter provides healthy fats and protein, two nutrients that help you feel full. Speaking of healthy fats, let us not forget about the flaxseed and chia seeds, both of which provide valuable omega-3 fatty acids. Omega-3s help encourage optimal brain and heart function! Basically, this smoothie is a flavor and health bomb, so get to drinking! There’s no time to delay!

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While you are using one of our many cleanses, you have to avoid certain foods, including rice paper wraps. Those rice paper wraps can be tricky to use, as they tend to stick to themselves or tear easily. Allow us to remove them from the equation and replace them with sturdy, raw collard greens for this recipe. Roll up the different vegetables as tight as you can and then dip the wraps in the highly addictive almond butter sauce. Not only are these wraps backed to the gills with nutrients, but they are also bursting with flavor. Trust us when we tell you that dipping sauce is life!

As a quick note, you can use rainbow chard or Swiss chard if you cannot find raw collard greens. If you prefer the taste of chard to collards, go with chard instead. Both greens serve as great wraps that hold up nicely with all of the ingredients inside. Additionally, if you want sauce in every bite and don’t want to dip the wraps, pour some of the dipping sauce on the ingredients in the wraps before rolling them up. Speaking of the filling ingredients, you can swap those out with others that you prefer. Do you prefer carrots instead of red bell peppers? Swap them out!

Once you have all of your ingredients prepped, make sure to lay them out on a work station so they are easily accessible when you roll up the greens. Additionally, remove the ends of the thicker stems from the greens, as those stems are fibrous and bitter. You can open the leaves and roll up the ingredients like a burrito, or you can fold the leaves in half, line up the ingredients, and roll them up that way. Roll as you please, but make sure that you do one thing: Enjoy the meal!

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Disclaimer: This recipe is not Full Body Cleanse-approved. Sorry, folks, but sometimes we like to post recipes that work well as you transition into life after cleansing. These recipes are meant to help you, and you can also use them if you participate in our Maintenance Package or Going Vegan 20-day Challenge products. The name of the game is: simple ingredients. You do not have to overcomplicate things, and you definitely do not need to use harmful ingredients.

These vegan no bake cinnamon energy bites have a flavor that is reminiscent of a cinnamon roll, only these are much healthier. They make for a great on-the-go snack or breakfast treat. Just one or two will help fill you up and simultaneously satisfy your sweet tooth. You may already have the ingredients on hand! These energy bites contain the following:

• Cinnamon: This warming spice helps to give the bites their signature spice flavor.
• Rolled oats: The oats not only add a lot of fiber and protein, but they also give the bites an extra chewy texture. They also serve as a binder, which helps the bites stay together when you form them.
• Medjool dates: Time for the sweetness! These dates work to provide natural sweetness and, similar to the oats, act as a binder to help everything stick together.
• Almond butter: Almond butter provides a lovely richness and creaminess, along with more protein and healthy fats. Just make sure that you get the unsweetened and oil-free variety. In fact, try to get raw almond butter, as that is the best version.
• Vanilla extract: A little vanilla extract goes a long way, and it also complements the cinnamon. If you can, purchase pure alcohol-free vanilla extract, as that is a better product.

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