We wish that we could create a delicious donut for all of our raw vegan cleansers to enjoy, but we don’t possess the talent, unfortunately. Instead, we created these cinnamon bliss balls, which help satisfy your sweet tooth while providing you with with healthy fats, fiber, protein, and more. They are not fried like donuts, nor are they baked. All you need is a food processor and the ingredients, plus a little freezer time to allow the balls to solidify.

We are not here to give you a lecture about these bliss balls; rather, we are here to tell you that YOU NEED TO MAKE THEM. Why is that the case? Well, they are just too delicious not to enjoy, especially during your cleanse. When you are cleansing, it is vital to have snacks that fill you up, as you do not want to constantly eat between your major meals. The fiber and healthy fats help you feel full for longer, but be careful to not eat too many of them at once. Due to the almonds, desiccated coconut, and dates, they are calorically dense. If you eat five of them, you’ll be consuming just over 600 calories!

To make these bliss balls, you will need a food processor, not a blender. There is no liquid in this recipe, except the maple syrup, so a blender would not be able to sufficiently blend the ingredients together. A food processor can handle the job! Once the ingredients form a dough-like consistency, you can stop processing and get ready to roll the bliss balls. Make sure to wet your hands with water to prevent the blended mixture from sticking to your hands. Place the balls on a baking sheet lined with parchment paper, freeze until solid, and then enjoy.

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If we can agree on one thing, it’s that we promote the consumption of flavor-packed recipes. A romesco sauce is exactly that: a concentrated, flavorful sauce that has a variety of uses in the kitchen. Consider pesto, for example, which goes great with a variety of ingredients and can function as a sauce or dip. Romesco is similar, in that it is what we like to call: a power condiment. 

Romesco is an institution in the Catalonian region of Spain, containing many of the region’s signature flavors. There are most likely numerous variations of this sauce, but they all usually contain tomatoes, garlic, almonds, red peppers, toast bread, smoked paprika, olive oil, and red pepper flakes. Some people use it to sauce fish, while others like to use it with vegetables. For the sake of the raw vegan diet, we’ve modified the classic romesco sauce and paired it with raw zucchini noodles. 

The great part about this recipe is that it couldn’t be easier to make. As with pesto, you can use a food processor or blender to make this romesco sauce. Alternatively, you can go the old school route and make it in a mortar and pestle. Just keep in mind that going that old school route will result in a more textured sauce, but some argue that it is more flavorful. We’ll leave it up to you to prepare and decide!

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Welcome to yet another simple, no-bake energy ball recipe. These beautiful blueberry bliss balls (say that five times fast) are about to be your new favorite snack, especially if you’ve been looking for something to fuel your lethargic afternoons. Eat one or two of these before a workout, or enjoy one as a post-workout snack to help kick-start the muscle repair process. Just make sure that you don’t eat all of them at once. That would most likely be impossible due to the massive amount of calories.

If you have never had dates, just know that they provide natural sweetness with a flavor that is reminiscent of caramel. In fact, you can actually blend dates with a little water to make a date caramel, which is a great alternative to traditional caramel. If you are interested in that recipe, click here. Dates are necessary in this recipe for two reasons: providing sweetness and helping bind the other ingredients together. Just make sure that you pit the dates prior to blending them with the other ingredients. Another step that can help is if you soak the pitted dates in warm water to help soften them before blending.

One thing to note is that this recipe is that it does not use fresh blueberries. You will need to procure dried blueberries, but make sure that they are free of added sugars and processed ingredients, such as sulfur dioxide. If you cannot find dried blueberries, you can choose another variety of dried fruit, such as dried apricots. The main thing to remember is that you do not want to have added sugars in whichever dried fruit you decide to use. And finally, if you do not like raw cashews, choose another nut, such as raw almonds, walnuts, pecans, pistachios, or hazelnuts.

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‘Tis the season for holiday treats and countless sweets. Unfortunately, that mentality is why people tend to gain weight this time of year. The sweets and treats have a little something to do with that weight gain as well. They are not nutritious and tend to contain a lot of empty calories, so you keep coming back for more because they are usually made of refined sugars and carbs. We still want you (and our cleansers!) to enjoy some holiday goodies, which is why we are giving you this recipe for chocolate gingerbread energy bites. Think of them like healthier cookies!

If you were looking for a cookie swap, these gingerbread energy bites are your bet bet. They contain raw almonds, Medjool dates, raw cacao, and a handful of spices that make them taste like holiday cookies. If the mixture gets a little dry, you can add a tablespoon of raw almond butter or water to. help it along. Additionally, you can soak the almonds and dates in water a little while before you blend the ingredients together in the food processor. Soaking will soften the nuts and dates, which eases the blending process.

Now, some people prefer chunky cookies, while others enjoy soft cookies that are easy to eat. The same applies to nut butters. Do you prefer chunky or smooth? Whichever you version you enjoy is the right one! You can blend the ingredients until you achieve a texture that you are happy with. Once you achieve your desired texture, wet your hands and roll the mixture into bite-size balls. Place them on a baking sheet lined with parchment paper and then place them in the freezer to harden. We hope you love them! Let us know in the comments below!

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Today, we’re making a deliciously smoothie with chocolate, juicy blueberries, and creamy almond butter. This tasty blend is packed with antioxidants and healthy fats. Perfect for breakfast or a post-workout treat!

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Don’t you feel like you have to color outside the lines and break the mold sometimes? Well, every now and then, you need to make a recipe that is slightly outside the box. This is one of those recipes and although it may seem strange and foreign, we promise that it boasts tons of flavor. Raw almonds make up the base of this recipe, but the drink gets its color and some flavor from black sesame seeds. 

The recipe for most nut milks is very simple. It is usually a 1:2 ratio where you use one cup of nuts and two cups of water. You can use that ratio and increase the measurements accordingly if you want to make a bigger batch. Ideally, you soak the almonds in water for a couple hours, or even overnight, to help soften and plump them up. Soaking almonds, or any nut for that matter, also helps release the slightly bitter taste. You can also soak black sesame seeds if you want. Just make sure that you discard the soaking liquid for both the almonds and black sesame seeds. 

Black sesame seeds have already been roasted, meaning you cannot enjoy this drink while cleansing. Black sesame seeds don’t just uniquely color this almond milk, though, they also exhibit impressive health benefits. They are high in copper, which offers anti-inflammatory properties that may ease joint pain. They are also rich in magnesium and calcium, which work to lower blood pressure and support bone health, respectively. Finally, black sesame seeds contain unique lignins, which may help reduce cholesterol. 

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Sometimes you need to have a dessert that also functions as a snack. Not just a snack, a filling, energizing, nutrient-dense snack! No, we are not talking about a refreshing bowl of fruit. We are referring to these raw chocolate cranberry squares. You can make them thinner and cut them into bars to take on the go, or you can keep them thicker and cut them into smaller squares. Think of these like energy balls, only in square or rectangular form.

To make these chocolate cranberry squares, you add all of the ingredients to a food processor and blend until you achieve a dough-like clump. Keep in mind that you will likely have to stop blending, scrape down the sides of the processor bowl, and continue blending to fully incorporate all of the ingredients. It’s perfectly acceptable if you see small chunks of almonds and walnuts. They add a nice crunchy texture to these bars, which are quite soft.

Once all of the ingredients are thoroughly blended, remove the mixture from the food processor and press it into a square pan lined with parchment paper. The parchment paper is crucial because it prevents sticking. Listen, if you enjoy soaking your baking dish for a full day and then scrubbing it three times to clean off the chocolatey goodness sounds fun, you don’t have to use parchment paper. We will let you take that journey on your own. We just want to make your life as easy as possible!

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The back-to-school season is a time for new opportunities and beginnings. For some students, especially those with compromised immune systems, the susceptibility to illness increases. Protecting your child(ren) and yourself against common colds or other infections that circulate the classroom can be a lot easier with the right steps in place. 

Developing a back-to-school routine is a challenge in and of itself. Waking up earlier, establishing a quick and efficient routine, and leaving the house on time can prove difficult, especially after summer vacation. Many health officials state that immune health is tied to diet, sleep, and exercise. Building a healthy diet and establishing movement and proper sleep hygiene can enhance immune function, which your child needs as they face the new school year. Hopefully, the following tips can help better prepare your child’s immune system for the back-to-school reality.

Get Plenty Of Sleep

The Sleep Foundation encourages school kids between the ages of six and 13 to get nine to 11 hours of sleep every night. Without sufficient sleep, the body has a more difficult time regulating biological rhythms. Not to mention, insufficient sleep makes the body more susceptible to sickness. If you or your child has trouble sleeping, there are practices that have proven to be quite effective. Click here to learn more about methods that help you fall asleep.

Drink Water

Water is essential for a healthy life because it has many roles in the body. Not only does it help with waste elimination, but it also helps the immune system function optimally. If the body is in a dehydrated state, it cannot effectively produce white blood cells, which help fight off bacteria, pathogens, and viruses. Drinking plenty of water can also help flush toxins from the body, which keeps the immune system functioning optimally. Need help getting your kiddos to drink more water? Spice it up by adding fresh fruit to the water, or consider blending some fruit with water to make a healthier rendition of a punch.

Eat The Right Foods

Dietitians agree that one of the best ways to boost the immune system is to eat the right foods. Focus on fruits and vegetables because they are rich in vitamins, minerals, and antioxidants that boost the function of immune cells. High-fiber foods also work to maintain a healthy digestive system. What foods do you eat to encourage better immune function? Consider packing the following snacks in your child’s lunch: 

• Oranges: One orange can have up to 75% of the daily value (DV) of vitamin C. 
• Mandarins: Mandarins pack a considerable amount of vitamin C and make for the perfect lunch snack. They are easy to peel, easy to put in lunches, and their seedlessness makes them easy to enjoy!
• Sunflower seeds:  Make sure to opt for the unsalted, shell-less sunflower seeds because they are very easy to eat. Sunflower seeds are also rich in vitamin E, which exhibits antioxidant effects in the body. 
• Almonds: Similar to sunflower seeds, almonds are naturally rich in vitamin E, which helps to fight off free radicals and boost immune function. They also contain heart healthy fats, protein, and lots of fiber. 
• Broccoli: It may be very difficult to get your child to eat broccoli, but it is an excellent source of vitamin C and sulforaphane, both of which encourage immune function. Sneak broccoli into meals like broccoli tater tots or fruit smoothies!

Exercise Regularly

It’s no secret that kids like to run amok like they haven’t a care in the world. The important thing to remember is to not let your child immediately plop on the couch or bed and watch TV or play video games from the time they get home to the time they go to bed. Even if your child is active in school sports or playground activities, make sure they remain active outside of school hours. This is especially important as they progress through the year and the weather starts to cool off. 

Maintain A Healthy Weight

Childhood obesity is a serious problem in the United States, and it puts children and adolescents at risk for poor health. Between 2017-2020, 19.7% of children between the ages of two and 19 were affected by obesity. Obesity prevalence between two- and five-year-olds amounted to 20.7%, and 22.2% among six- to 11-year-olds. Data revealed that obesity prevalence was higher in Hispanic and non-Hispanic Black children than it was in non-Hispanic White children and non-Hispanic Asian children. Aside from decreased immune function, obesity increases the child’s risk of other health problems. Consult your family doctor if you notice the child’s weight is becoming a problem.

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Will you transform into a superhero if you eat superfoods? That’s not for us to say, but eating foods with a high concentration of nutrients will benefit your overall health. Take these superfood energy balls, for instance. Although their color is due to spirulina, the spirulina isn’t the only nutrient-dense ingredient in this recipe. These energy balls contain almonds, pumpkin seeds, dates, desiccated coconut, and almond butter, all of which offer a combination of healthy fats, protein, fiber, minerals, vitamins, and antioxidants.

Spirulina is a type of algae that grows in fresh or salt water, but we don’t expect you to scavenge the coral reef for it. It is readily available in tablet or powder form and provides many antioxidant compounds that may help protect from various diseases. One review found that spirulina was able to significantly improve markers of total cholesterol and triglycerides in people with metabolic syndrome. Another review of five studies found that taking between one to eight grams of spirulina per day helped reduce systolic and diastolic blood pressure in people with high blood pressure.

Don’t worry about these energy balls tasting like a freshly caught fish, though. The sweetness from the dates and nuttiness from the almond and pumpkin seeds. The pumpkin seeds also contribute to the signature greenish-blue color of these energy balls. They provide lots of zinc, fiber, unsaturated fats, and protein. You’ll be fueled up with just one or two of these balls of energy!

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When you adhere to a raw vegan, you need snacks that fill you up and taste good. You don’t want to eat snacks that taste bland or drink beverages that taste like lawn clippings. We strive to provide all of you with recipes that have incredible depth of flavor. The worst thing you can do while cleansing is eat tasteless or boring meals and snacks. Not only does that make you disinterested in raw vegan foods, but it also increases your likelihood of cheating with unhealthy foods.

These homemade fig bars are filling and unlike store bought versions, they do not contain artificial flavors, preservatives, or added sugars. You know the ones, right? The brand name rhymes with Schmig Toopins. Separately, figs and almonds are nutritious snacks that you can enjoy any day of the week. Each of these foods provides a unique set of nutrients that can help you meet your daily nutritional needs. Together,

Now, you won’t be using fresh figs for these fig bars, though. You’ll use dried figs, and we recommend that you get dried Smyrna figs for optimum flavor. The kiss of citrus that you get from the orange zest in every bite is simply wonderful. And the best part about these fig bars is that you don’t get the inevitable sugar crash that comes from store bought varieties. The reason for this is because these contain fiber, healthy fats, and protein without the added sugars that cause blood sugar spikes. Just don’t go crazy on them because they aren’t low in calories.

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