Who needs Larabars when you can easily make your own with three simple ingredients? These are perfect if you have been looking to enjoy healthy snack options during your cleanse. They provide outstanding flavor and lots of fiber, healthy fats, and protein, all of which help keep you full between meals. The dates and cashews establish a great balance of nuttiness and sweetness, and the pinch of sea salt gives the bars a little extra pizzazz. It’s almost like a pinch of sea salt on a chocolate chip cookie or delectable caramel. You truly can’t go wrong with a pinch of sea salt in sweet treats.

For this recipe you will need Medjool dates, raw cashews, and sea salt. Dates are naturally sweet and sticky, providing the base for these bars. Make sure your dates are soft and fresh. Need assistance blending? Soak the dates in warm water for about 15 minutes prior to blending them in the food processor. Raw cashews also blend a little easier if you soak them for an hour or so. Just make sure that you discard the soaking water for both the dates and cashews if you decide to soak them. Not a fan of cashews? You can swap them for any raw nut in the same amount. Walnuts, pecans, pistachios, and more work great!

After you blend the ingredients and achieve a sticky, dough-like consistency, you will transfer the mixture to an 8″x8″ baking pan lined with parchment paper. Press the mixture into the pan until you have an even layer that is about 1/2-inch or so thick. Freeze for 30 minutes and then remove from the freezer. That will ensure that the bars are somewhat solidified to the point where you can cut them into 10 bars. Separate them and consider wrapping them individually in plastic wrap. Store in an airtight container in the fridge for up to two weeks.

SHARE:

The post Cashew Date Energy Bars appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

What is cinnamon vanilla cashew butter? Please, allow us to introduce you to your new, favorite indulgence. It is regular homemade cashew butter, but with the addition of warming cinnamon and vanilla. It’s as though plain old cashew butter got dressed up for a night on the town. Didn’t this recipe arrive just in time for this cooler fall weather? Not only is it incredibly easy to make (although blending process can be a little lengthy), but it is also brimming with flavor.

If you have ever browsed the raw vegan nut butters at the grocery store, you know that they can be quite expensive. That is especially true for cashew butter and almond butter. Instead of paying $21 for a small jar of raw cashew butter, buy a large bag of raw cashews and you can make multiple jars yourself. All you need is a food processor, the cashews, cinnamon, and alcohol-free vanilla extract. Just keep in mind that it can take 10-15 minutes to become velvety smooth. You will have to stop blending, scrape down the sides of the processor bowl, and continue blending to ensure all of the cashews blend evenly. You can also leave it a little chunky if that’s what you prefer.

One thing to keep in mind about this highly addictive cashew butter is that it does come with a small price. It is naturally rich in calories and fats, even though they are healthy fats. Keep servings small because you can rack up a lot of calories very quickly if you go at this jar with a spoon. If losing weight is your goal, keep yourself away from this, or keep your portions very small and limited.

SHARE:

The post Homemade Cinnamon Vanilla Cashew Butter appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This raw vegan ricotta is a cashew lover’s dream. Made with rich and creamy cashews, this vegan cheese makes for the perfect spread or topping for a raw zoodle entree. Have a cashew allergy or just dislike them? You can replace them with raw almonds, but make sure to use slivered almonds, as whole almonds don’t yield as creamy a consistency. Cashews are commonly used to make vegan and raw vegan cheeses, which is why we decided to use them. Just make sure to soak them for an hour or two prior to blending. That will soften them and allow for easier blending.

For this recipe, we highly recommend using a food processor, as a blender may not be able to do the job effectively. Because this is ricotta cheese, you want the blended mixture to retain some texture. For this reason, keep an eye on the ingredients during while you blend them. If you end up with a super creamy spread, don’t think that you have wasted ingredients. You can still enjoy the spread, which will be more of a creamy sauce. Ricotta cheese tends to have some curds, giving it a lumpy texture. To get a similar texture with cashews, blend for 30 seconds at a time. Scrape down the sides of the processor each time and repeat until you achieve a texture that appeases you.

Finally, if you feel the need to add a little pizzazz to this cashew ricotta, you can do so with the following measurements:

• Fresh chopped herbs: Add 1/3 cup of cilantro, dill, or basil
• Pepper: Add one teaspoon of crushed red pepper flakes for spice
• Fresh chopped garlic: Add one or two cloves of minced garlic

SHARE:

The post Raw Vegan Cashew Ricotta Cheese appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This is a very simple dip that packs a big flavorful punch. Your taste buds won’t know what they hit them, even after you’ve taken 10 to 12 bites. There is just one thing that you have to remember to do for this recipe: make sure that you use the sun-dried tomatoes that are not in oil. These are also known as dry-packed tomatoes, which have a similar texture to dried fruit and come in sealed packages. Traditional oil-packed tomatoes are dried in the same way, only they are submerged in oil and flavorings after being dried.

What Is In This Dip?

To make a quick clarification, there are no olives in this dip, despite what you see in the picture. Additionally, you cannot enjoy this dip with bread if you are cleansing. Now, if you are not cleansing and want to enjoy this dip with a fresh piece of naan or pita bread, knock yourself out! As far as the dip goes, it is made from the following ingredients:

• Raw cashews: These are great in dips because they are very creamy when blended. They are rich in iron, healthy fats, fiber, magnesium, zinc, and other nutrients.
• Sun-dried tomatoes: Remember, only purchase the dry-packed sun-dried tomatoes for this recipe. They pack a ton of concentrated tomato flavor, making them great for dips, sauces, and spreads.
• Garlic: If you are making a savory dish, it would be a shame to omit garlic. It’s great in both raw and cooked preparations, and works impressively well with the flavors in this spread. Garlic offers manganese, selenium, vitamin C, vitamin B6, fiber, and antioxidants like alicin.
• Lemon: Yet another favorite ingredient of ours, the mighty lemon provides a lovely acidic flavor to this dip. It is also rich in vitamin C and other antioxidants, which help fight free radicals and enhance immune function.

In addition to these ingredients, sea salt, paprika, and olive oil help make this dip come to life. Don’t forget that you can add a little water at a time if you need a little assistance blending.

SHARE:

The post Cashew And Sun-dried Tomato Spread appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Welcome to yet another simple, no-bake energy ball recipe. These beautiful blueberry bliss balls (say that five times fast) are about to be your new favorite snack, especially if you’ve been looking for something to fuel your lethargic afternoons. Eat one or two of these before a workout, or enjoy one as a post-workout snack to help kick-start the muscle repair process. Just make sure that you don’t eat all of them at once. That would most likely be impossible due to the massive amount of calories.

If you have never had dates, just know that they provide natural sweetness with a flavor that is reminiscent of caramel. In fact, you can actually blend dates with a little water to make a date caramel, which is a great alternative to traditional caramel. If you are interested in that recipe, click here. Dates are necessary in this recipe for two reasons: providing sweetness and helping bind the other ingredients together. Just make sure that you pit the dates prior to blending them with the other ingredients. Another step that can help is if you soak the pitted dates in warm water to help soften them before blending.

One thing to note is that this recipe is that it does not use fresh blueberries. You will need to procure dried blueberries, but make sure that they are free of added sugars and processed ingredients, such as sulfur dioxide. If you cannot find dried blueberries, you can choose another variety of dried fruit, such as dried apricots. The main thing to remember is that you do not want to have added sugars in whichever dried fruit you decide to use. And finally, if you do not like raw cashews, choose another nut, such as raw almonds, walnuts, pecans, pistachios, or hazelnuts.

SHARE:

The post Cashew Blueberry Energy Balls appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

You can have your raw vegan cake and it too! And with raw vegan frosting, no less! If you have perused our dessert section, you know that we have several raw vegan carrot cake recipes. We have bars, bites, balls, and a full cake in there, and this maple cashew cream frosting would be the perfect complement to any of those recipes. It is similar in flavor to a classic cream cheese frosting, which pairs beautifully with carrot and red velvet cake.

Cashew cream is a versatile item to have in your kitchen because you can make it sweet or savory. Use it in everything from spreads and dips to sauces, frosting, and more. If you need a dairy-free or vegan option, cashew cream is great to have on hand. Honestly, you can slather this spread on anything and everything, depending on how you flavor it. Make it with savory flavors to use as a dip for raw vegetable sticks. Make it sweet, just like this maple-inspired recipe, to put on energy balls, toast, or raw vegan desserts.

Although we have this recipe pretty dialed in, you may want to tinker with it to achieve the flavor you are content with. You can adjust the amount of maple syrup, vanilla extract, and homemade almond milk to your liking. You want it to be thick, but smooth and easily spreadable. Just remember to soak the cashews in water for three to four hours to help soften them. That will make the blending process so much easier. Just don’t forget to discard the soaking liquid!

SHARE:

The post Maple Cashew Cream Frosting appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s time that we take a break from avocado chocolate pudding because we have posted a handful of those recipes. This recipe, which is also raw vegan, requires five minutes of your time, a blender or food processor, and the ingredients. It is a decadent dessert that is the perfect balance of bitter and sweet, due to the raw cacao powder and maple syrup combo. It’s just beautiful that you can satisfy your craving for chocolate while cleansing. If we can provide that type of freedom for you, we will!

Chocolate in the form of a rich chocolate pudding is something to smile about. It isn’t as rich as fudge and you don’t have to feel guilty about eating it. This pudding is far from the unhealthy processed ingredients that you find in chocolate bars. It is also unlike other pudding recipes, which typically require cooking and simmering on the stove. That doesn’t work when you want chocolate and you want it now! This takes the elongated cook time out of the equation, so you only have to blend the ingredients until smooth and creamy.

Cashews, as you probably know, are quite amazing. They provide healthy fats, fiber, protein, minerals, and vitamins, but they also make a great base for puddings. If you want an easier time blending them, consider soaking them in water for about two hours before you make this recipe. Just make sure to discard the soaking liquid prior to blending everything together. Finally, make sure to top your pudding with things you like to eat, so long as they are cleanse-approved. Consider topping the pudding with raw nuts or fresh berries!

SHARE:

The post Raw Vegan Chocolate Cashew Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Get ready to meet your new favorite condiment! Meet the delightfully spicy and incredibly creamy jalapeño cashew cream sauce. Drizzle it over salads as a dressing or replace it with ranch as a dip for carrot and celery sticks. When you finish cleansing, you can pour it over quinoa bowls, smear it on rice cakes, or serve with tacos and chips. You can even use it as a dairy-free substitute for mayonnaise.

This raw vegan jalapeño cream sauce has five core ingredients that create a luscious condiment that is more decadent than you could ever imagine. Don’t worry about the subtle kick from the jalapeño because it won’t overwhelm your palate. The nuttiness and creaminess of the cashews help mellow the heat, as does the bright lemon juice. If you do not have fresh lemons, you can use limes if you have them in the kitchen. Garlic gives an added boost of flavor, just like the onion powder, sea salt, and black pepper. Season to taste, but try to go easy on the salt. The lemon juice brings a little acidity to the party as well.

If you want to have a little fun with this sauce, feel free to add a few extra ingredients to adapt this sauce for unique flavors. You can omit the jalapeño, or keep it and add any of the following:

• Parsley
• Cilantro
• Curry powder
• Fresh ginger
• Turmeric powder (would go great with ginger)
• Tahini

SHARE:

The post Jalapeño Cashew Cream Sauce appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Finally, a smoothie that does not require homemade almond milk. It does, however, call for homemade cashew milk and raw cashews, so just buy some extra to make your nut milk ahead of time. We find cashew milk to be a bit creamier and smoother than almond milk, and that contributes to a silky smooth smoothie.

We could talk to you about strawberries, cashews, and dates at length, but there is an unusual ingredient in this smoothie: cardamom. There is not a huge amount because too much would easily overpower the smoothie. You get a subtle hint of aromatic essence from the cardamom that blends beautifully with strawberry’s sweet tartness. The sweetness from the dates helps to mellow cardamom’s intensity, so you don’t have to worry about this spice overwhelming your palate.

What you need to know is that cardamom acts like a superhero for your digestive system. It can help soothe an upset stomach and fight off harmful bacteria that cause digestive issues. Researchers note that cardamom’s antioxidant compounds help lower blood pressure and cholesterol levels. Those same antioxidants also work to protect your cells from oxidative stress, so you can remain youthful and spry. Lastly, some studies suggest that cardamom’s anti-inflammatory properties work to lower inflammatory markers in the body. This smoothie is truly the epitome of drinking to your health!

SHARE:

The post Strawberry Cashew Cardamom Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you’ve ever had a great dressing at a restaurant, you know that it takes the salad to the next level. You dream about it, think about it when you’re hungry, and try to figure out how to make it on your own. Sometimes, you hit it out of the park on your first attempt to recreate the dressing. Other times, it takes a lot of trial and error. You may even go back to the restaurant to taste/enjoy the salad dressing again. Maybe it’s for research and development, or maybe it’s for personal enjoyment.

Making this dressing is very simple. All you have to do is add all of the ingredients to a blender, blend until smooth, and then dress the salad you make. The cashews make this dressing very creamy, nutty, and filling. Because cashews are rich in fats and calories, you don’t want to consume too much of this dressing on your salads. You may struggle to resist the urge to poor more and more dressing on because it is just that good. Trust us when we say that you’ll be hooked after eating one bite.

Because this dressing is a little heavier and creamy, you want to use it on sturdier leafy greens. Kale, for example, can withstand the weight of this dressing. In fact, it may be the best green to pair with this dressing. Add some raw walnuts or pistachios to the salad, in addition to purple cabbage and apples. You can also keep it simple and just stick with the kale and some freshly squeezed lemon to finish it off. The choice is yours!

SHARE:

The post Spicy Cashew Salad Dressing appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.