Golden milk, or turmeric milk, has been a part of Indian culture for centuries. Not only is the drink bright gold, which stems from the turmeric, but it also offers a rich, smooth flavor and several health benefits. In present day, golden milk has made its way onto trendy coffee shop menus. It is usually listed as turmeric latte, which infuses coffee into the classic beverage. That said, there are many places that serve the traditional recipe of turmeric, animal- or plant-based milk, and other spices and sweeteners.

And now that soothing drink has been transformed into energy balls. Isn’t that incredible?! These are especially great to enjoy if you love to snack. One thing we can say is that these are much healthier to snack on than a bag of chips or box of crackers. They are nutritionally balanced, offering both macro and micronutrients. You get the carbohydrates from the fruit and protein and healthy fats from the nuts and nut butter. The micronutrients come from the turmeric, desiccated coconut, and dates. The combination of macros and micros can help you remain full between meals and keep you from experiencing a sugar rush and crash.

If you are not the biggest turmeric fan, this is a great entry point. It can be a little bitter and very strong, which is why you may not be a turmeric latte lover. The dates and dried mangos provide sufficient sweetness to balance turmeric’s naturally bitter flavor. Plus, the cashews and cashew butter add a pleasant nuttiness that not only enhances the flavor of the energy balls, but also gives them a chewy and creamy texture.

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There are many foods, both unhealthy and healthy, that can easily spike blood sugar levels. If you have type 2 diabetes, then you probably know those foods pretty well, as counting carbohydrates can help you control blood sugar levels. The number of carbs in a certain food, however, is not the only determining factor that affects blood sugar. 

All carb-rich foods convert into sugar in the body, but a food’s fiber, fat, and protein all influence that food’s impact on blood sugar levels. All of those nutrients play a role in a food’s glycemic index (GI), which is a ranking of how drastically it can raise blood sugar levels compared with pure glucose. Pasta and sports drinks, for example, rank high on the list of high-GI foods. Lettuce, dark chocolate, peanuts, and other foods have a lower GI rating. Below, you’ll learn about six foods that tend to spike blood sugar levels, in addition to better ways to approach them to regulate blood sugar.

Fast Food

The common thought is that hamburgers and French fries are calorically dense and rich in unhealthy fats. That is true, but these foods are also rich in sugar and refined carbs, both of which can raise blood sugar levels. Many popular fast food chains sell burgers that contain as much sugar as a candy bar! A cheeseburger from a fast food place may contain seven grams (g) of sugar and 32 g of carbs, compared to a two-ounce Snickers bar, which contains 29 g of sugar and 35 g of carbs. Unfortunately, there is no recommendation for approaching fast food places in a healthy way. We recommend that you avoid these establishments at all costs.

Dried Fruit

Fruit can spike blood sugar levels if you consume a lot of it, but you don’t have to completely eliminate it from your diet. Many fruits offer fiber, beneficial vitamins and minerals, and antioxidants that help protect cells. When you do consume fruit, make sure that you only enjoy a single serving, as opposed to an entire bowl of fruit salad. Choose whole fresh fruits because they are not processed and don’t contain added sugars. Plus, you have the added nutrients that may help you manage type 2 diabetes. 

Dried fruit tends to have a lot of sugar and processed ingredients. That is especially true for the varieties in trail mixes and such. A whole apricot, for example, contains a little over three g of sugar, while half of a dried apricot has nearly two g. If you want to enjoy dried fruit, choose the varieties that are free of preservatives and added sugars. 

Starchy Vegetables

In large amounts, starchy vegetables like corn, potatoes, and peas can have a greater amount of carbs than non-starchy vegetables, such as broccoli, cauliflower, and cabbage. Don’t eliminate starchy vegetables from your diet; rather, eat them in moderation. Starchy vegetables still provide beneficial nutrients and are usually higher in fiber than non-starchy vegetables. Pair your starchy vegetables with foods that contain healthy fats, fiber, and lean protein. In doing so, you will dramatically reduce the likelihood of a big blood sugar spike. 

Sugar-Sweetened Drinks

We get it: soda and other sugar-sweetened drinks are delicious. It is very difficult to control your blood sugar if you drink those beverages, though. Ignore the heavy amounts of sugar in soda, sweetened juices, or teas for a second. These beverages do not contain any fiber, protein, or healthy fats. They also do nothing to fill you up and they may even increase the risk of dehydration on sunny days. The only thing they may be beneficial for is if someone needs to quickly raise blood sugar when experiencing acute hypoglycemia. Instead of drinking sugary sodas, opt for soda water, which is sugar-free and still provides carbonation. You can also add fresh fruit to water to naturally flavor the water and increase the healthy benefits. 

Some Non-Dairy Milks

Some people decide to consume non-dairy milks to reduce their consumption of dairy products. In an effort to be healthier, people who drink more non-dairy milks may raise their blood sugar levels. These milks are not low-GI foods, with oat milk being the highest in sugar. Rice milk is the second highest in sugar, exhibiting a GI of 86. If you want to drink a non-dairy milk, opt for unsweetened versions. Unsweetened soy milk, for example, contains 0.5 g of sugar and 3.5 g of protein per serving.

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These coconut lime energy bites are the perfect bite-size treats packed with nutrition and flavor. Some may argue that these energy bites, which are almost like little protein bars, are actually desserts in disguise. Made with creamy raw cashews, sweet Medjool dates, desiccated coconut, and fresh lime zest, these energy bites have a well-balanced flavor. There isn’t an ingredient that is more powerful than another one.

The cashews provide healthy fats and protein, while dates add natural sweetness and fiber. To maintain a mild connection to coconut within the actual bites, you incorporate some of the desiccated coconut into the blending process. Once you finish forming the bites and place them in the freezer to set for a bit, you can roll them in the remaining desiccated coconut. If you are not the biggest fan of coconut, you can omit that final step. The desiccated coconut, however, enhances the tropical taste and provides additional healthy fats. Although the lime juice and zest may seem like odd additions to these bites, they actually energize the palate with a light citrusy kick. Consider the following benefits when you think about making them:

• Rich in healthy fats: Cashews and coconut contribute monounsaturated fats, which work to support heart health.
• Natural energy boost: The combination of dates and healthy fats helps provide sustained energy, so you can stay full between meals.
• Antioxidant properties: Lime zest is rich in vitamin C and antioxidants, both of which work to optimize immune function.
• Low in added sugars: Made with natural ingredients, these bites are a wholesome alternative to processed snacks.

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You have probably come across a recipe (or 10) that you absolutely love, but you are missing one or two ingredients. Maybe the recipe has a less-than-optimal ingredient, so you go on the hunt for a healthier substitute. Typically, that unhealthy ingredient is vegetable oil, but most people don’t know that that is even unhealthy. 

Why is it that so many people consider vegetable oil a healthy ingredient? Well, many people see words like “cholesterol-free” or “heart healthy” on the label. Unfortunately, vegetable oil tends to be highly processed and lacking in nutrients. On the other side of the coin, it is highly versatile, which is why you see it as an ingredient in salad dressings, baked goods, or general cooking recipes. 

Unlike actual vegetables, vegetable oils are not nutrient-dense whole foods. Canola, corn, soy, sunflower, and safflower oils are highly inflammatory because they are rich in pro-inflammatory omega-6 fatty acids. Omega-6s are not as chemically stable as other fats and they break down easily when exposed to light, heat, or oxygen. By the time these vegetable oils make it to your kitchen, the omega-6s have already been oxidized, and oxidized fats contribute to inflammation in the body. 

The Best Substitutes For Vegetable Oil For Salad Dressings

Make your salad dressings taste better and skip the extra additives and fillers when you replace vegetable oils with healthier options. You need a quality oil to pair with an acidic component, such as vinegar or lemon juice, for a great salad dressing. The following oils not only add better flavor to your dressings, but they also offer more health benefits. 

Pumpkin Seed Oil

Pumpkin seed oil exhibits a slightly nutty flavor profile, which is reminiscent of walnut or hazelnut oils. That makes it an excellent choice for salads, but you can also incorporate it into dessert recipes. Pumpkin seed oil also supports cardiovascular function. 

Flaxseed Oil

Need a boost of omega-3 fatty acids? Make flaxseed oil your next oil choice when making a salad dressing. Omega-3s have been linked to better brain and heart function! You can also use flaxseed oil as a topping for pasta dishes, but don’t incorporate it into the cooking process or it may impart an unpleasant flavor. 

The Best Substitutes For Vegetable Oil In Baked Goods

Need a healthier substitute for vegetable oil in your baking recipes? You don’t even have to use other oils! For example, you can use the following:

Applesauce

Applesauce is the way to go if you want to infuse your baked goods with more fiber and phytonutrients. This is a simple enough swap that works in everything from muffins to pancakes and beyond. Make sure to do your research about the ratio for how much applesauce to use when you sub it for vegetable oil. 

Mashed Bananas

Mashed bananas are not only great for banana bread, although they do make that bread 100% delicious. Bananas work as a vegetable substitute in almost any baked good and may help you reduce the sugar content in the recipe as well, due to their natural sweetness. Mashed bananas will add moisture to baked goods without vegetable oil, and the added fats may replace the need for excess sugar. 

The Best Substitutes For Vegetable Oil When Cooking

Vegetable oil is a neutral oil, meaning it doesn’t impart its flavor into whatever you are cooking. Other healthier oils, such as olive and avocado oils, may have stronger flavors that enhance what you’re cooking. 

Extra-Virgin Olive Oil

One of the most popular swaps for vegetable oil is extra-virgin olive oil (EVOO). Cold-pressed EVOO is the optimal choice and has powerful heart-healthy, anti-inflammatory effects. There is some debate about cooking with olive oil at high temperatures, so stick with low or medium temps for cold-pressed EVOO. 

Avocado Oil

Avocado oil is a great oil to cook with because it has a high smoke point. For this reason, you can use it with all sorts of dishes and preparations. Avocado oil also has high levels of lutein and oleic acid, both of which benefit heart and eye function. 

Sesame Oil

Typically used as a flavoring oil, sesame oil offers a unique nuttiness. In the right recipe, sesame oil can be a great replacement for vegetable oil. Just be mindful of the strong flavor. It can be a great oil to use on broccoli or green beans in the air fryer. Plus, it is naturally rich in an assortment of antioxidants.

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It may come as a shock to you, but different fruits contain protein. They are great sources of antioxidants, vitamins, minerals, natural sugars, a bit of fat, and even some protein. An apple, for example, does not offer the same amount of protein as a piece of salmon, but it comes with a diverse mix of micro and macronutrients. 

Protein is having a moment, to say the least. This is partially due to the popularity of the carnivore, Paleo, keto, and other high-protein diets. We aren’t here to talk about those diets, though, as many of them discourage the consumption of fruit. That’s because fruits contain carbs and less sugar than animal-based foods. An egg, for example, has about six grams of protein, whereas fruit may only offer a couple grams per cup. 

If you are trying to up your protein intake and diversify your fruit consumption, the fruits in this article may come to your aid. Whole fruits offer key nutrients that support other aspects of total bodily health, so don’t neglect them. They are relatively low in calories and high in water and fiber, two things that benefit gastrointestinal health. So if you are looking to snack healthily and get a little protein in the process, consider the fruits listed below.

Passion Fruit

Passion fruit is a lovely tropical fruit that grows on a vine. The fiber content in one cup of passion fruit is very high, exhibiting a whopping 24.5 grams, which is nearly 88% of the daily value (DV). Fiber works to regulate digestion and promote healthy cholesterol levels. The same cup of passion fruit provides five grams of protein.

Blackberries

One of the great things about blackberries is that they are very high in antioxidant compounds. They also happen to be the berry with the highest amount of protein, exhibiting about two grams per cup. Blackberries are low in calories, rich in fiber, and high in anthocyanin, a phytonutrient that has demonstrated abilities to influence immune function and improve gut microbiome. 

Avocado

Although avocado seems like a vegetable, it is actually a fruit of the savory variety. Avocados offer three grams of protein per cup, in addition to lots of healthy fats that help you feel full. You can enjoy avocado with a spoon and some sea salt, transform it into guacamole, or add it on toast. Just keep in mind that avocados have more calories than other fruits, with one cup of avocado containing 234 calories. 

Kiwi

Didn’t think a kiwi would have protein did you? Well, one cup of kiwi has nearly two grams of protein, which is not bad! Kiwi is also naturally rich in vitamin C, offering about 167 milligrams per cup. That amount is nearly double the DV of vitamin C! Several studies also found that kiwis work to improve digestion and promote bowel regularity, which researchers attribute to their fiber content. 

Guava

Yet another vitamin C superstar, guava is a tropical fruit that offers a lot of protein, especially for its size. One cup of guava has a little over four grams of protein and nine grams of fiber, which is about one-third of the DV. Research continues to find that increasing your fiber intake can reduce blood pressure and promote healthy cholesterol levels, especially in people with type 2 diabetes or metabolic syndrome. 

Apricot

Unlike other fruits, apricots are not typically available year-round, but you can find them in dried form at all times. They typically show up in grocery stores or at farmer’s markets in late spring and summer. Each half-cup of dried apricot halves contains a little over two grams of protein. Dried apricots do not have water, so they are more calorically dense than fresh versions. That same half-cup, then, has about 157 calories, so just keep that in mind when snacking on dried apricots. 

Jackfruit

We are rounding out this article with the largest fruit on the list, the mighty jackfruit. Exhibiting a stringy texture, jackfruit is a common meat substitute for plant-based eaters. If you are swapping jackfruit for chicken, though, keep in mind that one cup of jackfruit offers three grams of protein compared to the 35 grams you’d get from chicken. Because it is not very sweet, it takes on whichever seasonings or flavors you cook with it, but you can enjoy it raw if you like.

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Five ingredients…that is all you need to make your next favorite smoothie. It’s beautiful when a recipe such as this comes together and tastes better and better with every sip. Adding nut butter to your smoothie can be a real game changer, especially if you are cleansing. Not only does it add healthy fat and protein, but it also adds a nutty flavor that gives your palate a break from fruits and vegetables. It’s that new guest at the party that is a hit with everyone!

The banana is a classic smoothie ingredient, but we feel that it gets used without much thought. It’s as though people add bananas to smoothies just because. It’s an easy ingredient to incorporate into a smoothie, with the added benefit of making a smoothie creamier and naturally sweet. Bananas happen to be great sources of vitamin B6, vitamin C, fiber, manganese, potassium, and magnesium. The vitamin B6 is easily absorbed by the body, and one banana can provide nearly 25% of your recommended daily intake. Vitamin B6 help the body metabolize carbohydrates, fats, and amino acids, and helps maintain a healthy nervous system.

That means that the banana can help your body metabolize the fats and protein from almond butter and use them for energy efficiently. Additionally, the dietary fiber in both banana and almond butter can help keep you full for longer. That’s why we encourage you to make this smoothie for breakfast. You may just avoid unnecessary snacking before you eat lunch! 

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In a world where calorie counting and intense workout regimens dominate weight loss strategies, there’s a lesser-known pathway that taps into your body’s intrinsic ability to burn fat naturally. Imagine if instead of forcing rapid changes through extreme diets, you could simply support your metabolism with nature’s own toolkit. This fresh perspective suggests that by aligning with your body’s natural signals—and the powerful synergy of herbal science—you can achieve sustainable weight loss without feeling deprived or overwhelmed.

The Body as a Self-Regulating Ecosystem

Our metabolism isn’t just a static process that converts food into energy; it’s a dynamic ecosystem with complex feedback loops. Hormones, enzymes, and cellular processes work together to maintain balance. When this ecosystem functions optimally, it efficiently converts stored fat into energy, supports healthy weight, and even improves overall well-being.

Many modern diets focus on restricting calories or isolating specific nutrients. However, this approach often ignores the harmonious interplay of natural processes within our bodies. What if the secret to sustainable weight loss lies in nurturing this ecosystem? By providing the right herbal support, you can gently coax your metabolism into a state where it naturally burns fat more efficiently—an insight that may reshape your understanding of weight management.

Herbal Synergy: Nature’s Blueprint for Fat Burning

Herbal science offers a multi-dimensional approach to boosting metabolism, one that has been refined over centuries of traditional use and is increasingly supported by modern research. Unlike synthetic supplements that often target one aspect of metabolism, herbs work on multiple fronts, creating a balanced and sustainable effect.

Consider these powerful herbal allies:

• Ginger & Cayenne Pepper: Known for their thermogenic properties, these herbs help raise your body’s internal temperature. This natural heat generation accelerates metabolic processes, increasing the rate at which your body burns calories without the need for harsh stimulants.
  
• Cinnamon: Beyond its role in regulating blood sugar, cinnamon helps maintain steady energy levels. By smoothing out the peaks and valleys in your blood sugar, it prevents energy crashes that often lead to cravings and overeating.
  
• Dandelion Root: Often overlooked, dandelion root supports healthy digestion and acts as a natural diuretic. It aids in flushing out excess water and toxins, which can reduce bloating and promote a more efficient metabolic process.
  
• Green Tea Extract: Packed with antioxidants and catechins, green tea extract not only energizes the body but also helps convert stored fat into usable energy.
  

The secret lies in how these herbs work together. Instead of relying on one single ingredient to spark fat burning, a well-crafted herbal formula can create a synergistic effect—amplifying the benefits of each component and supporting your body’s natural metabolic rhythms.

A Holistic Shift: Supporting Your Metabolism Naturally

Traditional weight loss strategies often rely on short-term fixes that overlook the importance of long-term metabolic health. A more holistic approach acknowledges that your body is designed to maintain balance and that with the right support, it can be its own best fat-burning machine.

This new understanding leads to a transformative insight: rather than waging war against your body with restrictive diets and extreme workouts, you can work in harmony with its natural processes. By using herbal remedies to enhance metabolic functions, you’re not just burning fat—you’re cultivating a state of health that sustains weight loss over time.

Integrating Herbal Science Into Your Daily Life

Incorporating herbal support into your routine doesn’t have to be complicated. It’s about making small, meaningful adjustments that empower your body to function optimally. Here are a few practical steps to consider:

1. Morning Boost: Start your day with a warm cup of herbal tea infused with ginger, cayenne, or even green tea. Just keep in mind that green tea contains caffeine. This can kickstart your metabolism and prepare your body for the day ahead.
   
2. Balanced Meals: Focus on whole, nutrient-dense foods that complement the action of herbal supplements. Incorporate fresh fruits, vegetables, nuts, seeds, legumes, and whole grains to provide the fuel that your body needs to maintain an efficient metabolism.
   
3. Mindful Hydration: Adequate water intake is crucial for metabolic processes. Consider adding a slice of lemon, berries, or various herbs to your water for an extra nutritional boost.
   
4. Gentle Movement: Regular, moderate exercise—like a brisk walk or yoga—can further enhance the effects of herbal support. Movement not only burns calories, but also helps regulate hormone levels, creating an ideal environment for fat burning.
   
5. Evening Ritual: Wind down your day with a calming routine. A small dose of herbal support in the evening can aid digestion and help your body transition into a restorative sleep cycle.
   

By integrating these practices, you create a lifestyle that naturally supports your metabolism. Over time, this balanced approach can lead to noticeable improvements in energy levels, digestion, and overall vitality—proving that sustainable weight loss isn’t about drastic measures, but rather nurturing your body’s innate capabilities.

Discovering the Dherbs Difference

At Dherbs, our commitment to natural, high-grade herbal remedies is at the heart of our approach to health and wellness. Our Full Body Cleanse is designed with this very philosophy in mind. It isn’t just another detox program; rather, it’s a comprehensive system that supports your entire body, helping to balance metabolism, enhance digestion, and promote sustainable fat burning.

If you’re ready to explore a more natural approach to weight loss, consider how a thoughtfully crafted herbal cleanse might be the missing piece of your wellness puzzle. Learn more about our Full Body Cleanse and discover how our products can help you unlock your body’s natural potential.

Embracing a New Path to Weight Loss

The most profound insight is recognizing that your body already holds the tools for healthy weight management. By supporting it with nature’s best herbal remedies, you’re not just chasing temporary results—you’re setting the stage for lasting change. This isn’t about quick fixes; it’s about empowering your body to operate at its best, naturally and sustainably.

Imagine feeling more energized throughout the day, experiencing improved digestion, and watching stubborn fat gradually give way to a healthier, balanced metabolism. With the right herbal support, this vision can become your reality.

Step into a new paradigm of weight loss, one where you’re not battling your body, but working in unison with its natural design. Embrace the potential of herbal science to transform your metabolism, and take a confident step toward sustainable health. With Dherbs as your partner, you have access to products and guidance that help you nurture your body’s intrinsic power to burn fat naturally.

Explore our innovative approach and see why so many have discovered that the path to lasting weight loss lies in harmonizing with your body’s own rhythm. Discover the Dherbs Full Body Cleanse today and begin your journey toward a more vibrant, balanced you.

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It’s no secret that holiday side dishes and main courses are loaded with unhealthy fats, sodium, sugar, and calories. To put it in perspective, a single one-cup serving of traditional scalloped potatoes contains the following nutrition:

• Calories: 227
• Total fat: 10.5 grams (g)
• Saturated fat: 6.4 g
• Sodium: 835 milligrams (mg)
• Carbohydrates: 31.3 g
• Protein: 5.2 g

Needless to say, you will most likely eat more that a one-cup serving of scalloped potatoes because they are just that tasty. They are incredibly creamy, garlicky, and sensationally delicious, especially when made from scratch. Yes, from scratch! We don’t want to bother with that damn boxed stuff! Those are not real potatoes in that box and the contain too much sodium and preservatives. Instead, make this vegan scalloped potato dish, which will hook your taste buds after the first bite.

When it comes to choosing the type of potato for a scalloped potato dish, we recommend Russets or Yukon Golds. The starch content of these potatoes helps the cashew cream thicken during the cooking process, creating a wonderfully creamy sauce. Russet potatoes have the most starch, while Yukon Golds hold their shape a bit better during baking. Both are great choices, but whichever potato you decide to go with, make sure you use a mandolin slicer to cut them. This will make all the potato slices uniform in thickness, which creates an even texture during the cooking process. Please enjoy this vegan holiday recipe!

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Who loves pesto but either has a nut allergy or cannot properly digest different nuts, such as cashews, pine nuts, or almonds? Almost all pesto recipes call for nuts, so we decided to create a unique raw vegan pesto recipe that uses sunflower seeds. They have a mild, nutty flavor and add a smooth and creamy texture to this pesto. We also added two tablespoons of hemp seeds for an added boost of healthy fats and proteins.

Although you can use a blender, it is better to use a food processor when making this pesto. It also works best to process all of the ingredients, except for the basil, until smooth and then add the basil at the very end. That will help keep basil from bruising as much. You can also drizzle in a little more olive oil while blending if the pesto is too thick for your liking. Just keep in mind that this pesto, unlike store bought pestos, will only stay fresh in the fridge for a few days. That means that you will want to eat it soon after making it. You can also freeze it, so consider making a double or triple batch so that you can enjoy some later.

For easy storage, put the pesto in silicone ice trays, freeze, and then pop out the pesto cubes to put in a freezer-safe plastic bag. You can defrost the ice cubes 24 hours before you want to enjoy it. The sunflower seed pesto works great as a dip for raw vegetables, or you can use it with raw zucchini noodles to make a filling raw entree.

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Drinking a smoothie is one of the best ways to get a healthy dose of fruits and veggies in one fell swoop. The best thing about this smoothie is that it tastes like a milkshake. It’s as though you are not even drinking something healthy, but then you see the ingredients and realize that each one exhibits impressive health benefits. This smoothie is as chocolaty as it is healthy, offering lots of protein, healthy fats, antioxidants, vitamins, and minerals.

Unlike most smoothies, this chocolate creation does not have a banana base; rather it uses avocado, which enhances the creaminess. Don’t worry, though, your smoothie will not taste like a large cup of guacamole. You will not even know that the avocado is in the smoothie because the raw cacao powder, fresh raspberries, grade A maple syrup, vanilla extract, and homemade almond milk mask the avocado’s mild flavor. To help enhance the level of creaminess, we suggest that you cube the avocado and freeze it overnight. Now, some stores sell frozen avocado, which you can have while cleansing, so long as there are no preservatives or added sweeteners.

The key with this smoothie is getting the right consistency. You can always add some ice if the smoothie is too thin, or a little extra almond milk if the smoothie is too thick. Feel like you need some extra fiber in your life? Consider adding a tablespoon or less of chia seeds of flax seeds. Need it to be sweeter, add a squeeze of maple syrup at a time and taste until it reaches your desired level of sweetness. You may not even need the sweetener, but that depends on your taste preferences. The main thing is that we hope you enjoy this delicious creation.

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