Is it wrong to have such strong feelings for a cozy, fall-inspired soup? Call us crazy, but these steamy bowls are exactly are exactly what you want on a chilly autumn evening. Sweet potato and kale soup is a cozy, healthy, and hardy meal option that is 100% vegan and easy to make. Not only will it please your palate, but it will also keep your belly full without weighing you down.

This soup is packed with a healthy dose of nutrients, including carotenoids, fiber, protein, healthy fats, vitamins, and minerals. The onions, garlic, bell pepper, and celery provide the base flavor for the soup, but the real flavor comes from the fresh herbs and seasonings. Obviously you get the sweetness from the sweet potato and nuttiness from chickpeas. Don’t worry about the kale imparting a bitter flavor because it takes on the flavor of the broth once it softens.

There is one thing to note when you add the kale to the soup. Make sure that you don’t add the kale until the last five minutes of the cooking process. If you add it while the potatoes are still boiling, the kale will become overly soggy. Once you finish cooking the soup, ladle it into bowls and top with a healthy sprinkle or crack of black pepper. The soup is hardy enough to enjoy on its own, but a crisp slice of bread would be a lovely treat to accompany it. Think about it and let us know!

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Pumpkin spice is in the air, which means fall is in full swing. You cannot go out without seeing pumpkin spice! From coffee creamers and baked treats to lattes and more, pumpkin spice is in nearly everything. Not only is pumpkin spice or pumpkin pie glorious, but it is also warming, comforting, and tasty. And the great thing about this recipe is that you can enjoy it without the added sugars and excess calories.

Pumpkin puree, not sugary pumpkin pie filling, is highly nutritious. Orange pumpkins are naturally rich in potassium, calcium, phosphorus, and vitamin A, which is a key nutrient for eye health. Like other orange fruits and vegetables, pumpkins have lots of beta-carotene, an integral antioxidant that may keep your skin glowing. The fiber in pumpkin puree helps you feel full, so you won’t reach for unnecessary snacks after eating it. But pumpkin isn’t the only star of the show in this recipe. The chia seeds provide an impressive nutritional profile.

Chia seeds provide a similar amount of omega-3 fatty acids as ground flaxseed, but it is in the form of alpha linolenic acid (ALA). They are rich in fiber, which may help reduce cholesterol levels and promote healthier digestion. Because chia seeds can clump easily in this chia pudding, you have to whisk thoroughly before placing in the fridge to set overnight. After about six hours in the fridge, the liquid-like mixture thickens to turn into a pudding that has a similar texture to tapioca. Enjoy it as a healthy dessert or as a nutritious breakfast. Just as a reminder, though, this is only for people who are not cleansing because it is not raw vegan.

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Who doesn’t have a bag of frozen peas in their freezer? Whether you need to ice a sore neck or make a shepherd’s pie, frozen peas have their purpose. Green peas have an impressive nutritional profile and their calorie content is fairly low. About 70% of those calories come from complex carbohydrates, while the rest come from protein and healthy fats. Plus, peas contain nearly every vitamin and mineral you need. In fact, a half-cup serving of peas contains:

• Calories: 62
• Carbohydrates: 11 grams (g)
• Protein: 4 g
• Fiber: 4 g
• Vitamin A: 34% of the recommended daily intake (RDI)
• Vitamin K: 24% of the RDI
• Folate: 12% of the RDI
• Manganese: 11% of the RDI
• Thiamine: 15% of the RDI
• Vitamin C: 13% of the RDI
• Iron: 7% of the RDI
• Phosphorus: 6% of the RDI

The great thing about this pea puree is its versatility. Use it as a dip with raw vegetables or spread it on a crisp crostini. Making a meal? Use this pea puree as a hummus substitute for your pita pocket. If you want to get really fancy, consider spreading it on the bottom of your plate and topping it with sautéed portobello mushrooms and their cooking juices. You can even use this as food for babies just starting on solid foods! You really want to know the best part? Simply defrost the peas, blend the ingredients together, and then enjoy.

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Have you boarded the turmeric train to lower inflammation? The health world obsesses over this super spice, and for good reason. Turmeric contains a powerful polyphenol compound, curcumin, which exhibits antioxidant and anti-inflammatory properties. Researchers confirm that curcumin has many biological activities, not all of which are fully understood. What researchers do know is that anyone who wants to manage inflammation can benefit from more turmeric in their life.

Turmeric deserves high praise, but it isn’t the only ingredient in these energy balls. Lemon provides a zesty flare to these energy balls, which are great for filling up between meals. Additionally, lemons supply the body with vitamin C, an integral nutrient for immunity and collagen production. You can’t have energy without some protein and fiber, though. These energy balls contain both almonds and oats, both of which contain plant-based proteins, fiber, and essential minerals, including copper, manganese, magnesium, and phosphorus.

One thing to note is that these lemon turmeric energy balls contain both lemon juice and lemon zest. Adding lemon zest to a recipe can accentuate the flavors of other ingredients, and it helps to balance the sweetness of the dates in this recipe. The best move is to zest the lemons prior to juicing them. If you try to zest your lemons after you juice them, you will cry out of frustration. Good luck making these healthy snacks!

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If you want a breakfast that requires minimal preparation, then you need overnight oats in your life. You simply combine several ingredients in a jar, mix it up, and pop it into the refrigerator. Come morning time, your breakfast is ready to grab out of the fridge and enjoy. That makes overnight oats a great meal prep options, especially since one batch can last for three days in the fridge.

You don’t have to be a Michelin star chef to make overnight oats. This recipe calls for bananas, which you’ll mash in a mixing bowl before whisking in the other ingredients. Once the oats, cacao powder, vanilla, maple syrup, chia seeds, and cinnamon are thoroughly combined, portion the mixture into a few jars. Place the jars in the fridge overnight and then grab it one out of the fridge the next morning. Perfect for busy or hectic mornings, or when you need to have breakfast ready for the kids. For the best texture, enjoy the overnight oats within three days of making them.

If you want to doctor up your overnight oats after removing them from the fridge, you have that option. Consider stirring in some chopped walnuts or almonds, an addition pinch of cacao powder or cinnamon, or the fresh fruit of your choice.

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The common thought is that it is incredibly rare to enjoy a snack that is healthy and flavorful. If you believe that sentiment, then you are not a professional snacker. Healthy doesn’t mean that food is flavorless or unenjoyable. In fact, many snack recipes that we post in our recipe section are quite addictive. In the case of these energy bites, they provide a sweet cinnamon vanilla flavor and lots of protein, fiber, and healthy fats. They are great to enjoy between meals or even as a filling breakfast.

It is very easy to make energy bites, so long as you have a food processor. The oats help to bind the ingredients together, making it easier to roll the blended mixture into bite-sized balls. When it comes time to form the mixture into balls, make sure to wet your hands with some cold water. That will help the blended mixture from sticking to your hands. And when you roll the dough into balls, make sure to place them on a baking sheet lined with parchment paper. That will prevent the balls from sticking to the pan.

Should you want to use these energy bites as a pre-workout snack, feel free to add a couple scoops of plant-based protein powder. If that’s the path you want to go down, make sure to omit about a quarter-cup of almond flour. Ideally, choose a non-soy protein powder because about 95% of soy is genetically modified. Choose pea protein or a mixture of plant proteins that exclude soy. Obviously, this is an optional step and the energy bites will taste just great without the protein powder.

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With this recipe, comfort is guaranteed within five minutes because it only takes five minutes to make. Although you cannot enjoy this recipe while cleansing, you can have it once you finish your cleanse. Not only does it burst with autumn flavors, but it also is much healthier than most other pumpkin spice creations. How do we know this? Well, to put it in perspective, the average pumpkin spice latte from Starbucks contains about 12 teaspoons of sugar.

Pumpkin pie spice is a popular spice blend in North America, and it has taken the world by storm. This spice blend contains cinnamon, ginger powder, ground cloves, ground nutmeg, ground allspice, and occasionally some black pepper. All of these spices boast incredibly health benefits and flavor, which really brings this tea to life. The pumpkin pie flavor is very forward in this variation of a classic chai tea, which contains similar spices.

We know what you’re going to ask so we have the answer ready. The reason you cannot drink this tea during a Dherbs cleanse is because it uses black tea. As you know, you cannot consume caffeinated beverages during the cleanse. For this recipe, you also don’t have to make your own almond milk. You can can use a store bought variety, but make sure that there are no added sweeteners. You can also use oat milk if you prefer.

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A stack of pancakes may be one of the most classic breakfast items on the traditional American breakfast. Pancakes range from very bad to unforgettable, and people prepare them many different ways. Some people enjoy them with chocolate chips or blueberries, while others prefer classic pancakes with maple syrup and whipped cream. One thing that everyone can agree on is that the fluffiness of the pancake is paramount. Sometimes, that quality may get lost in the vegan or gluten-free preparation. There are, however, many ways to create amazingly fluffy vegan pancakes.

The secret to a fluffy vegan pancake comes down to the right combination of ingredients. One of the key ingredient combinations is apple cider vinegar or lemon juice and baking soda. Both lemon juice and apple cider vinegar contain citric acid, which react with baking soda or baking powder (bases). The reaction causes the liquid mixture to fizz and bubble, which help your pancakes rise and remain fluffy after you cook them. Another key component of in a fluffy pancake recipe is the flour. Not all flours are meant for pancakes, but all purpose flour is the best. Just make sure that you buy the variety that is unbleached.

Pancake batter should be thick, not liquid or runny. If your batter is too runny, the pancakes won’t fluff properly. Additionally, don’t over-mix the batter because that can prevent fluffiness. While you can use a non-dairy milk that you enjoy, the best options are either almond milk or rice milk. The recipe also calls for a mashed banana, but you can use organic applesauce if you prefer that. The flavor profile will change if you swap those ingredients. Nevertheless, your pancakes will taste amazing!

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A zucchini noodle dish can be a great dinner entree during your cleansing experience. It’s a variation from salads and smoothies, providing your taste buds with new flavors and textures. Zoodles are not confined to the raw vegan diet, though. You can incorporate them into life after cleansing, sautéing them in a pan with other ingredients. That’s where this recipe enters the equation.

A classic pasta recipe is pasta aglio olio, which uses four ingredients: noodles, garlic, olive oil, and red pepper flakes. You can include parsley, basil, and other herbs if you so desire. The idea is that this dish highlights the inherent flavor of olive oil, which brings out the garlic and pepper flakes. Naturally, there is a spicy element to the dish, but you can tame it by adding fewer pepper flakes. You can also add some nutritional yeast to this dish, which may calm the spice and add a cheesy flavor.

One thing to keep in mind about cooking zucchini noodles is that they can soften if you cook them too long. You want to warm them, not overcook them. The goal should be to have zucchini noodles retain some of their crunchy texture for optimal mouthfeel. Sautéing the zucchini enhances their ability to absorb the flavors from the olive oil, garlic, and pepper flakes. Once you finish cooking them, plate your zoodles and top with optional chopped parsley, basil, and halved cherry tomatoes. We hope you enjoy it!

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If you’re a matcha fanatic, then this is the recipe for you. It bursts with amazing matcha flavor and fills you up at the same time. Every bite has a smooth texture with a slight crunch, making for an enjoyable eating experience. Plus, the vanilla and almond extract give this chia pudding earthy flavors that complement the rich matcha.

It’s important to understand that this is not a cleanse-approved dish. You don’t have to make your own almond milk for this recipe and the addition of matcha means that it contains caffeine. If you have it available to you, purchase high quality matcha because you can taste the difference. Didn’t know that there were various types of matcha? Click here if you want to know more about that.

Chia pudding is an excellent breakfast because it’s filled with protein, healthy fats, and fiber, all of which help you feel full. Because chia pudding requires overnight refrigeration to reach pudding-like texture, you don’t have to spend time preparing food in the morning. It’s a perfect grab and go breakfast, and it’s a fun eating experience. It’s very similar to tapioca, texturally speaking. If you don’t want to enjoy this chia pudding as a breakfast, it’s an excellent midday snack or pre- or post-workout meal option. Tell us when you enjoy it and why after making the recipe.

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