Intermittent fasting is not like other diet plans, in that it doesn’t set strict standards or regulations on which foods you can eat. You determine which foods, and how much of them, you eat during your specific eating windows. As a general recommendation, though, it is always better to eat healthy, whether your goal is weight loss or long-term health. 

Intermittent fasting is far from new, but it has been more prevalent over the past decade. This eating pattern promises big results, including weight loss, increased metabolism, and even a longer life. According to a brand new Cochrane review, those claims may be inconsistent. The review compared intermittent fasting with regular dietary advice, no dietary intervention, or men and women with obesity. As it turns out, intermittent fasting may result in little to no difference in percentage from baseline weight loss when compared to regular dietary advice.

A Quick Refresher Of Types Of Intermittent Fasting

Before we delve deeper into the Cochrane review’s findings, let us give a quick recap about what intermittent fasting means. The review looked at three main approaches to the eating pattern:

• The 5:2 diet: People on this plan typically eat normally for five days a week and significantly cut calories (about 500-600) for two non-consecutive days (like Thursday and Sunday). 
• Alternate-day fasting: An eating pattern that calls for eating normally one day, and then eating very little (or nothing at all) the next day. Rinse and repeat. 
• Time-restricted eating: The most common model of this is the 16:8 ratio, which means that you fast for 16 hours and eat during an eight-hour window each day. If your first meal is at noon, you finish dinner by eight at night and do not eat until noon the next day. 

What Did The Review Find?

A Cochrane review is a high-standard, systematic review of healthcare research. It analyzes available data and evidence on diets, medical treatments, diagnostics, and other related topics. Basically, researchers look at all of the available quality research to put a review together. 

In the case of the recent review, researchers looked at 22 studies with about 2,000 people from around the world. They tested all three types of the intermittent fasting patterns we detailed earlier. Researchers noted that intermittent fasting did not lead to meaningful weight loss when compared to regular dietary advice. That said, there are a few things worth noting before you give up on intermittent fasting altogether. 

• Most of the studies examined in the review were relatively short. That means that they don’t know what happens if you stick to an intermittent fasting plan for years. Some research on meal timing suggests that when you eat might matter for other aspects of health, not just weight loss. 
• The people observed in the studies were not super diverse. Most of the participants were white adults in wealthy countries, meaning these findings may not apply to everyone. 
• Side effects were plentiful, with some studies tracking them and others not paying attention to them. That means that there are missing pieces to the puzzle. 
• The bottom line is that intermittent fasting is likely not harmful, but it may not be the weight loss miracle you’ve been searching for. 

Why Does It Feel Like Intermittent Fasting Works?

If fasting helps, or has helped, you feel better, that is real. Even if the scale doesn’t budge, here is why it might click for some people:

• It is very simple because you don’t have to worry about macros, micros, or meal prep math. Just watch the clock and eat during your eating window, but make sure to understand how long to wait between meals, as timing can be beneficial to digestive function. 
• You end up eating less without trying very hard. Fewer hours to eat typically means fewer calories ingested, but keep in mind that you can still go overboard depending on what you eat. 
• Everybody is different, so something that works for you may not work for your friend, and vice versa. 

Intermittent fasting is not magic, so don’t force it upon yourself if it isn’t working for you. Consider this article a permission slip to try something new. Have you considered the 20-day Full Body Cleanse? It is a fully detailed program that can help you hit the reset button on your health, all while helping you lose weight in the process, provided the body has weight to lose. Find what works for you and give it a shot!

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Sometimes, you feel like bleach is the only cleaning agent that will get the job done. You might be in a bit of a dilemma, though, especially if you are trying to switch to a non-toxic lifestyle. Chlorine bleach is not necessarily the best thing for your health, but it does tackle tough cleaning jobs. The non-toxic bleach alternative in this article is beautifully effective without the side effects of traditional bleach. And it’s only made with three simple ingredients you probably have in your house. 

Why Is Chlorine Bleach Bad For You?

Traditional chlorine bleach can be fatal if you ingest it. If you have little ones running around your home, you may not want something like that in the house. Bleach contains sodium hypochlorite and other potential stabilizers, perfumes, and surfactants, depending on the brand. You can experience irritation of the mouth, throat, and gastrointestinal tract if you swallow household bleach. That can result in vomiting, abdominal pain, and nausea. Swallowing concentrated bleach products can permanently damage the digestive system, or even result in death. 

Bleach can also cause poisonous effects, including tissue damage and skin burns, if you swallow or inject it into the skin. It is always best to wear protective gloves when cleaning with bleach, as it can irritate and burn the skin. Typically, contact with bleach can cause redness, pain, and irritation. Only in severe cases can one experience ulcers, blisters, and long-term scarring. If your skin comes in contact with bleach, make sure to rinse the area with water for 10 to 20 minutes. 

Hydrogen Peroxide For Cleaning

On our website, you can find many cleaning products that contain distilled white vinegar. The non-toxic bleach alternative in this article does not contain it; rather, it focuses on hydrogen peroxide as the cleaning agent. Hydrogen peroxide can be helpful for disinfecting and stain removal. Sometimes, you can use a 50/50 mix of hydrogen peroxide and water to clean. Because hydrogen kills germs, it is a valuable cleaning agent, especially for the following objects and surfaces:

• Doorknobs
• Counters
• Cutting boards
• Refrigerators
• Mirrors
• Toys
• Toilets
• Sinks and bathtubs
• Garbage cans

You can also mix a small amount of hydrogen peroxide in a large bowl of water to clean your fruits and vegetables. Soak your produce items in the bowl before rinsing and drying them. That method helps remove germs and pesticides, and may even help your produce items last longer. Finally, you can spray hydrogen peroxide on clothing or carpet stains to help remove them. Some people even use hydrogen peroxide to clean nail clippers, tweezers, eyelash curlers, and other beauty tools!

Non-Toxic Bleach Alternative

Ingredients:

• 2.5 cups distilled water
• 1.25 cups hydrogen peroxide
• 1/4 cup lemon juice (either store bought or freshly squeeze)

Instructions:

• Add all of the ingredients to a large storage jar or spray bottle. Close the lid and swirl to combine. 
• Store the liquid at room temperature in a dark place to extend the shelf life. For the longest shelf life, store the mixture in an amber glass jar. 
• For cleaning, you can use this on enameled sinks, some tile and grout, and countertops. You can do a small patch test in one area of the surface you want to clean to make sure it does not negatively affect the surface.

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It is fairly common for people to gain an average of one pound per year during the holiday season. Unfortunately, that one pound doesn’t tend to go anywhere, and those pounds accumulate as the years go by. There are several factors that contribute to this weight gain, such as lack of exercise or motivation to go to the gym, stress, or seasonal depression. One of the most common factors, though, is the fact that many holiday-themed meals contain hard-to-digest ingredients that are quite fattening. 

Most holiday favorites, from stuffing and pie to peppermint mocha lattes and beyond, contain lots of sodium, fats, unhealthy carbs, and refined sugars. These dishes may taste delicious, but they leave you feeling exhausted because of the energy required to digest them. Holiday classics like turkey, ham, and stuffing can take between one to two days to digest. Next-day bloating isn’t inevitable, though. You can avoid sluggishness and discomfort with the following strategies. 

Avoid Allergies Or Intolerances

Sometimes, people will willingly eat foods they know do not agree with them simply because those dishes are specific to the holidays. Sure, there are lactose-free versions of many holiday staples, but the body can still experience some side effects from eating these foods. The body stores excess water when you eat carbohydrates and the class of sugars found in milk products. When planning your holiday menu or eyeing certain holiday treats, try your best to not overdo it with foods that slow you down. Aside from milk and wheat products, onions, garlic, beans, Brussels sprouts, and cauliflower can cause digestive side effects in some people. 

Take A Walk

It’s no secret that working out is quite uncommon during the holiday season. People are busy with end-of-year projects, traveling, holiday parties, school events, and so much more. Plus, a lot of people plan to lose weight or get fit in the new year, but we all know how that resolution tends to go. Take a walk whenever you can, be it on your lunch break or around the neighborhood before you leave for work. Additionally, take a 15- or 20-minute walk after you finish eating to aid digestion. Encouraging blood flow helps kickstart your metabolism and sweat helps flush excess toxins from the body. 

Save Room For Fiber-Rich Foods

We believe the saying, “Save room for dessert,” should be changed to, “Save room for fiber.” The reason for that is most people do not eat a sufficient amount of fiber in their daily diet. Dense foods that are full of refined sugars, simple carbohydrates, and unhealthy fats take forever to travel through the digestive tract. Incorporating more fiber-rich foods, such as fruits and vegetables, can make digestion a little easier this holiday season. Consider starting your meal with a salad or blended vegetable soup. Focus on fibrous greens, as they will help you feel full without overeating. 

Drink In Moderation

In addition to the fattening, hard-to-digest foods, alcohol also contributes to sluggish digestion and bloating. Mixed drinks tend to be high in refined sugar and air buildup from carbonated drinks like beer or champagne can cause excess gas. Additionally, the extra carbs in beer can leave you feeling slow, bloated, and sluggish. 

Check For Additives

We don’t want to generalize or insult any home chefs out there, so we’ll tread lightly here. Many holiday dishes utilize canned, boxed, or frozen foods that contain a lot of preservatives and excess sodium. Even a holiday staple like turkey can contain added sodium and pesticides. Additives can slow the digestive process and lead to water retention, two things that increase bloating. This year, opt for cleaner foods that are homemade. Consider roasting some seasonal vegetables or making blended vegetable soups. Knowing exactly what’s on your plate and in your food can help reduce the risk of bloating.

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According to health experts, the best way to balance hormones naturally is through diet. For example, avocados are rich in monounsaturated fats, which play a crucial role in hormone production. Some experts agree that these fats serve as the building blocks for hormone synthesis. Other foods that are rich in fiber may help manage cortisol levels and regulate estrogen levels. 

In addition to balancing hormones through your diet, you can also use essential oils to supplement your dietary efforts. In fact, using essential oils may help ward off health problems associated with hormonal imbalance. Some of the common side effects of hormonal imbalance include:

• Low libido
• Fatigue
• Depression
• Infertility
• Hair loss and hair thinning
• Insomnia
• Weight gain

Key Ingredients

The serum in this article contains two top essential oils for balancing hormones: clary sage and thyme essential oil. It also contains ylang ylang oil and evening primrose oil, but thyme and clary sage essential oils are the standout ingredients. 

Clary Sage Essential Oil

Although clary sage essential oil exhibits numerous health benefits, the primary one is that it helps balance estrogen production in the body. Many healthy issues, including PCOS, infertility, and estrogen-based cancers, stem from excess estrogen in the body. This is primarily due to the consumption of high-estrogen foods. In addition to clary sage’s ability to balance estrogen levels, it may be helpful with other hormone imbalances. More research is still necessary on that matter, though. 

Thyme Essential Oil

Studies indicate that thyme essential oil may assist with progesterone production in the body. A lot of men and women with low progesterone levels have a higher risk of infertility, depression, PCOS, and other imbalanced hormones in the body. Because thyme essential oil has the ability to improve progesterone levels, it serves as a great oil for hormone balance. It also comes with fewer potential side effects compared to other treatments, such as hormone replacement therapy (HRT).

Homemade Hormone Balancing Serum

Ingredients:

• 1 ounce evening primrose oil
• 30 drops clary sage oil
• 30 drops thyme oil
• 25 drops ylang ylang oil

Instructions

• Mix all of the ingredients together in a two-ounce bottle. Screw on the top and store in a cool, dark place. 
• When ready to use, take a vial dropper and rub 5 drops onto the neck twice daily. Continue until you feel the results.

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Ozempic is a prescription medication classified in a group of drugs known as glucagon-like peptide-1 (GLP-1). The active ingredient in Ozempic is semaglutide, which you administer once a week by subcutaneous injection (under the skin). This drug is approved by the Food and Drug Administration (FDA) for controlling blood glucose in people with type 2 diabetes. More recently, however, people have used Ozempic and similar drugs to promote weight loss. 

Due to the popularity of Ozempic and other GLP-1 drugs for weight loss, some healthcare providers offer off-label Ozempic. That is specific to overweight or obese people living with risk factors such as high blood pressure or high cholesterol. If you take Ozempic, you might be wondering how long it stays in your system. That is especially true if you experience some of the unfortunate side effects. 

Is there actually a way to help clear Ozempic from your body faster? It can take weeks for the medication to naturally leave the system, but there are certain strategies to manage effects as it leaves the body. Continue reading to learn more about that. 

How Long Does It Take For Ozempic To Leave Your Body?

Health experts note that it can take up to five weeks for the body to fully eliminate Ozempic. Unfortunately, there is no way to accelerate this process. Before you can understand how long it takes the body to eliminate Ozempic, it is helpful to know the drug’s half-life. Just like plutonium, coffee, or any other drug, Ozempic has a half-life. That is the amount of time it takes for half the drug to leave the body. The body eliminates some drugs faster than others, but generally speaking, it takes about five half-lives for a drug to be completely eradicated from the body.

Ozempic’s half-life is seven days, which means that it can take up to 35 days (five half-lives) for it to completely leave the body after the last dose was administered. The elimination process only begins after you administer the last dose of the medication. If you continue to take Ozempic, it will remain in your system and prolong the detoxification period. 

Can You Get It Out Of Your System Faster?

As previously stated, the elimination of a drug from your body follows a natural timeline determined by:

• The drug’s half-life
• Metabolism (the process by which the body breaks down the drug)
• Excretion (removal of the drug via urine or feces)

Generally speaking, there is no guaranteed or scientifically-backed way to expedite the removal process. For certain medications, you can receive specific antidotes or agents that can expedite the process. Narcan, for example, is a drug used to quickly reverse an opioid overdose. That is a specific situation and it does not apply to every drug or medication.

Basically, it is not possible to flush Ozempic out of your system faster than five to seven weeks. If you want to stop taking the GLP-1 drug, talk to your healthcare provider first. They will advise you on how to safely transition off the drug, which can help minimize side effects. The body will eliminate the drug at its own pace, but you should consult your healthcare provider if you are experiencing side effects or complications related to the medication. 

The Takeaway

If you want to stop taking Ozempic or other GLP-1 drugs, there are safe ways to transition off the medication without experiencing negative side effects. By making healthy lifestyle changes, you can help regain control of your health and feel more like yourself once you get off the drug. Want a little assistance resetting your body? Try the Full Body Cleanse, which is a 20-day herbal cleanse designed to rid the body of toxins and waste and cleanse the body’s major organs and systems.

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It’s no secret that new weight loss drugs are highly sought after in the United States. The reason for that is because they are highly effective, so long as you continue using them. Ozempic, Wegovy, Zepbound, Mounjaro, and other similar medications work by recreating the effects of GLP-1, a hormone that the gut produces once you finish eating. This hormone reduces both hunger and cravings, helping you to eat less, which promotes weight loss. 

What happens when you stop taking these medications, though? Recent research suggests that you can regain weight once you stop taking them. Health experts have started to refer to this weight gain as “Mounjaro plateau” or “Ozempic rebound.”

Why Do People Stop Using These Medications?

People stop taking these medications for numerous reasons, with a common one being the high cost, which is especially true for people without health insurance. Even if you have health insurance, many providers don’t offer coverage for these drugs. There is a huge demand, supply issues, and many unwanted side effects that come from using these medications. In fact, clinical trials found that up to 10% of users stop using these medications because of side effects, including nausea and disruptive bowel movements. 

It’s possible that the number of people who stop using these medications is higher than that 10% figure. Patients may have less aftercare, support, and accountability than they do in clinical trials. That means there is most likely a higher percentage of people who experience unwanted side effects, which could be easily managed. Doctors also state that people stop using these medications once they meet their goal weight. 

Why Do You Gain Weight Post-Medication?

Ozempic, and other related drugs, were originally intended to help people with type 2 diabetes manage blood sugar levels. During clinical trials, researchers observed weight loss to be a surprising side effect. That got them thinking, so they started to prescribe these medications for weight loss (an off-label purpose). 

In present day, many people with high blood pressure, type 2 diabetes, high cholesterol, or fatty liver disease, have been struggling to lose weight for 20 to 30 years. Drugs like Ozempic or Wegovy help people lose weight by temporarily altering hunger mechanisms. Basically, they provide a synthetic form of GLP-1, which is the hormone that helps you feel satiated and less hungry. At the same time, these drugs also promote an increase in insulin response to food, which works to regulate blood sugar. They also reduce the release of glucagon, a hormone that opposes insulin and tends to increase blood glucose levels. 

When you stop taking these medications, the body naturally produces more ghrelin, the hunger hormone. Once off the medications, the body’s metabolic rate slows down. The combination of a slower metabolic rate and a rapid onset of hunger causes weight gain, especially if there is no modification in lifestyle or diet. 

How Common Is Weight Gain After Stopping Ozempic?

If you use Ozempic to lose weight, the last thing you want is to see the weight return once you stop taking the drug. As it turns out, it is very common for a person to gain weight after quitting Ozempic or similar medication. One study found that people who stopped taking semaglutide (the active ingredient in Ozempic) and quit lifestyle interventions gained two-thirds of their weight back within a year. Another study monitored people who stopped taking tirzepatide, the active ingredient in Zepbound and Mounjaro. Within one year of quitting the drug, they gained more than half the weight they’d lost while on the drug. 

The Takeaway

Before you take any GLP-1 agonist (such as Ozempic), consult your healthcare professional and make sure you understand the risks. Are you using the drug for short-term or long-term results? If you decide to take Ozempic, make sure you understand what will happen once you stop. Your healthcare professional may be able to provide guidance, nutritional advice, and an exercise regimen to help stave off the weight you lost while on the drug.

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The before and after photos seem to captivate people. The success stories of the “miracle” weight loss solutions that are GLP-1 drugs have taken the country by storm. People who have struggled with weight loss for decades can now shed pounds using an injectable drug. Some medical professionals find the drugs great for patients they have counseled about their weight for years. Other healthcare professionals remain skeptical of these drugs. 

Within the last few years, people have seen breakthroughs in treatments for obesity, primarily due to semaglutide drugs like Ozempic and Wegovy, or tirzepatide drugs like Mounjaro and Zepbound. These drugs work by slowing down stomach-emptying and reducing appetite. A patient administers one injection per week. It should be noted that GLP-1 drugs are a class of medications intended for diabetics, as they help manage blood sugar levels. Only recently have they been popularized as weight loss medications. 

Statistically, people using these medications lose about 10% to 20% of their body weight. People who have cardiovascular disease and are overweight or obese can see a 20% reduction of adverse cardiac events while using the drugs. Being overweight or obese increases the risk of many health problems, including type 2 diabetes, heart disease, stroke, sleep apnea, arthritis, and more. Considering that nearly 40% of U.S. adults are obese (with another 30% being overweight), many doctors and patients have embraced these GLP-1 drugs with open arms.

Drugs Don’t Address The American Health Crisis

Many people have adopted these new medications, but a high percentage accept them without recognition of their limitations. There is a lack of long-term safety data in addition to the long list of potential side effects, including vomiting, nausea, and a handful of other complications. In fact, Ozempic is currently facing over $2 billion in lawsuits! Poison control centers have reported an increasing amount of calls relating to medication overdoses, which can cause extreme low blood sugar and similar symptoms, such as dizziness, confusion, and irritability. 

GLP-1 medications that people use for weight loss typically cost over $1,000 per month for each patient. More than 50% of employer insurance plants in the U.S., in addition to Medicare, do not cover these medications. The price tag is troubling when you consider that the U.S. spends more than the rest of the world in health care costs and faces big disparities within the health care system. The cost of the drugs is especially questionable when you consider the fact that you have to take them for a long time to prevent weight regain. Additionally, if you stop using the drugs, you typically gain the weight back because the effects wear off. 

Using these medications to treat everyone with obesity in the U.S. would bankrupt the country. Not only that, but it doesn’t cultivate the type of health and change that a lot of healthcare professionals would like to see in this country. Every single person has unbelievable access to ultra-processed, calorically-dense foods that contribute to weight gain. High levels of inactivity do not help the problem either. Plus, the multibillion-dollar pharmaceutical industry does not prioritize disease prevention. 

Lifestyle Change Is True Health

True health is not just about the number on the scale; rather, it is more about adopting healthy habits that support long-term change. For example, switch your focus from ultra-processed foods and incorporate more vegetables, fruits, whole grains, legumes, and lean proteins into your diet. True health is engaging in some sort of physical activity every day and getting restorative sleep at night. Perhaps you add some stress management techniques to your day with positive affirmations. 

You need a plan to start, though, as many people struggle to make change without an outline. Lifestyle changes are often affordable and low-risk. People who start to eat better, exercise more frequently, stop smoking, and manage stress can reduce their risk of coronary artery disease by over 80%. Finally, the risk of type 2 diabetes decreases by over 90% if these changes are made. 

Enter The Full Body Cleanse

The Dherbs Full Body Cleanse is an all-natural herbal cleanse accompanied by the raw vegan diet. Not only is this about one-tenth of the price of GLP-1 drugs, but it is also much healthier for the body. It is difficult, but it sets you on the right path to make long-term changes. Additionally, it’s possible to lose between 10-30 pounds during the 20-day cleanse, but that depends on how much weight the body has to lose and if you have underlying health conditions that inhibit weight loss. 

With GLP-1 drugs, you can lose an average of one to two pounds per week. It’s possible to lose more, but health experts suggest that that number is fairly accurate across the board. Unlike the Full Body Cleanse, GLP-1 drugs come with a long list of side effects. Not to mention, these drugs do not encourage people to change their lifestyle habits, which means that they can easily gain the weight back once they stop taking the drugs. 

The bottom line is that there is no magic pill or miracle drug for weight loss. It is better to teach the next generation to promote healthy behaviors and implement these practices in their own lives. Make the right choice, even if it is a little more difficult. Just because something is easy does not mean it is healthy for you. Do yourself and your health a favor and cleanse today!

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Ozempic, which is an injectable semaglutide, is one of the most popular type 2 diabetes drugs on the market. Within recent months, it has become more difficult to acquire because of how many people seek it out. There is one reason for the growing demand: dramatic weight loss, which is one of the common side effects. 

Wegovy, another drug and medicine, also contains semaglutide, which helps regulate blood sugar. Semaglutide helps people feel full and eat less because it curbs appetite and slows digestion in the stomach. Besides weight loss, other side effects of semaglutide include diarrhea, nausea, headaches, and constipation. 

Ozempic and Wegovy have been on the U.S. Food and Drug Administration (FDA) drug shortage list for several months. Although there are other type 2 diabetes medications that work in a similar fashion, they don’t induce weight loss in the same way. Because of the shortage and high out-of-pocket cost, many patients decided to stop taking Ozempic. How could they maintain the same weight loss they experienced while taking the medication? That depends on each person, but it’s also possible to experience the following things after stopping Ozempic. 

Appetite Returns

While taking Ozempic, people eat less because semaglutide slows digestion. That keeps food in the stomach for longer and increases feelings of fullness. Ozempic also trigger changes in the brain that actually reduce hunger and curb feelings of satisfaction that accompany eating. For example, you may only be able to eat a few bites of pizza while using semaglutide, whereas you could eat half a pizza prior to using it. That rapid feeling of fullness goes away as soon as you stop taking Ozempic, causing you to eat more, so following a low-calorie diet becomes very difficult. 

You’ll Regain Weight

When you stop feeling full and your appetite returns, the first thing that you reach for is more food. The unfortunate reality is that medication, like Ozempic shouldn’t be the only treatment plan for people with type 2 diabetes or obesity. Healthy lifestyle changes, such as a balanced diet and regular exercise, are necessary for long-term success and health. Without those lifestyle changes accompanying the use of Ozempic, users will most likely regain weight and suffer from poor blood sugar control.

Blood Sugar Climbs

For those with type 2 diabetes who take Ozempic to manage blood sugar, halting treatment may cause blood sugar to return to pre-medication levels. Endocrinologists explain that Ozempic treats the chronic disease of diabetes, so people can expect the condition to worsen once they stop using it. As previously explained, Ozempic helps people eat less, so stopping treatment may cause them to eat larger portions and more calories. All of that amounts to an increase in blood sugar. Even if people manage to control their eating habits once they stop taking Ozempic, blood sugar may still rise because the drug boosts insulin production, a hormone involved in blood sugar control.  

Ozempic Face Will Go Away

Experiencing rapid weight loss from Ozempic use can affect the skin and reduce fat all over the body, including the face. Ozempic users who lost dramatic amounts of weight reported that their faces appeared shrunken, dehydrated, and gaunt. Dubbed “Ozempic face,” this physical change is contingent with other instances of dramatic weight loss. Stopping Ozempic can reverse these facial changes, especially if users regain weight. If the face doesn’t return back to normal after stopping treatment, injectable facial fillers from a board-certified dermatologist or plastic surgeon can address the situation.

Side Effects Will Subside

In addition to weight loss, Ozempic users can experience nausea, constipation, vomiting, heartburn, gas, headaches, and dizziness. Not all users experience these side effects and some only experience mild versions of those side effects. How you eat and what you eat can also make a difference in whether you experience side effects or not. Reducing the consumption of dietary fat, consuming smaller portions, and not skipping meals can help reduce the chances of experiencing these side effects. Users that stuck with Ozempic treatment and still experienced those side effects would see them go away after stopping the medication.

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If you are on a weight loss journey, you have probably heard of Ozempic, Wegovy, Mounjaro, or other diabetes drugs that people use to lose weight. Recently, however, Ozempic is under legal and medical scrutiny. The once-promoted breakthrough shortcut weight loss drug is currently facing over $2 billion in lawsuits in the United States. Patients have reported severe side effects, ranging from vision loss to stomach paralysis.

Why Is Ozempic Facing Lawsuits?

The glucagon-like peptide-1 (GLP-1) receptor agonist was originally designed for diabetics. It skyrocketed to fame when celebrities and influencers began using it to lose weight. Before long, social media feeds revealed before and after shots, which increased the demand worldwide. Unfortunately, folks, you sometimes have to pay the price if you want to lose weight by using a medical shortcut. 

According to some sources, there are more than 1,200 GLP-1 lawsuits. They have been consolidated into multi-district litigation in the Eastern district of Pennsylvania. Reports suggest that patients are suing after experiencing gastroparesis (stomach paralysis), vomiting, vision problems, and other complications after using Ozempic. People are alleging that Novo Nordisk, a pharmaceutical company, failed to provide adequate warnings about these potential adverse side effects. 

What Does Novo Nordisk Have To Say?

Plaintiffs argue that the company failed to disclose risks, especially when used for weight loss. Novo Nordisk continues to deny any wrongdoing, stating Ozempic is a safe drug when used as directed. It claims that Ozempic is approved by the US Food and Drug Administration (FDA) for diabetes only. Additionally, Noro Nordish claims that the labels already warn about gastrointestinal side effects. The company argues that using Ozempic specifically for weight loss use has exploded beyond its scope due to social media hype. 

All of that said, legal experts suggest that the $2 billion lawsuits could be the tip of the iceberg. Now, it is true that not all users experience side effects. Many people have used Ozempic to lose weight successfully without issues. Health experts warn that the drug’s short-term gains may come with long-term risks, though. 

Doctoral Advice For Current Users

It is true that not all users face severe side effects, or any for that matter. Many people have reported successful weight loss without major issues or complications. It is true that you can experience side effects after you stop using GLP-1 drugs, such as Ozempic, but that is the body’s transition away from the drug. The lawsuits toward Ozempic are for people actively using the drug to lose weight. 

Health experts warn that short-term gains may come with long-term health risks. Doctors recommend that people already using Ozempic should:

• Report persistent nausea, vomiting, or changes in vision
• Schedule regular check-ups for gut health and vision
• Consider lifestyle-based weight loss methods that are much safer with no side effects and beneficial long-term results. 

The Takeaway

The reality is that Ozempic is not the magic weight loss wand people can wave and reap unimaginable results. It is much safe and more beneficial to the body to go the natural route, such as the Full Body Cleanse. This Dherbs cleanse provides people with a plan that can help set them up for success. The herbal supplements are 100% natural and free of additives. Accompanied by a raw vegan diet, the Full Body Cleanse is designed to cleanse the body of impurities and improve the function of the body’s major organs and systems.

If you use Ozempic, it’s like receiving a fish from a fisherman. With the Full Body Cleanse, you learn to fish, and that will only benefit you in the long run.

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There is a current recall of 64,800 pounds of butter in the United States and the Dominican Republic. The Food and Drug Administration (FDA) has given the second-highest risk level to a recall of said butter, which is produced by Bunge North American, Inc. The company initially recalled the butter due to an undeclared milk allergen in mid-July just a week ago. Here is how to check if your butter is part of the recent recall. 

Which Butter Was Recalled?

• Product name: NH European Style Butter Blend
• Net weight: 1 pound
• Packaging: Packed in white paperboard cases (36 blocks per case)
• Product weight: 5023937
• UPC: 1 00 78684 73961 2
• Lot code: 5064036503
• Product quantity: 64,800 pounds (1,800 cases)

The recalled butter went out to 12 distribution centers throughout the U.S., with one going to the Dominican Republic. The FDA alert, however, did not specify where the butter was sold. 

Why Was This Butter Recalled?

The undeclared milk allergen was the reason for the recall. On July 30th, 2025, the FDA gave this recall a Class II risk level, meaning that consuming the affected butter “…may cause temporary or medically reversible adverse health consequences.” The probability of an adverse health effect is “remote,” according to the FDA, but better to be safe than sorry. 

People who are sensitive or allergic to milk run the risk of a serious allergic reaction if they consume the recalled butter. If you can consume milk, the butter is safer to eat, but you may still experience negative side effects. 

What Should You Do?

Got a milk allergy? You should most certainly avoid the recalled butter at all costs. Due to the Class II risk level, it is best to either throw the product away, or return the product, even if you can safely consume milk.

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